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Sentir [Feeling]
- Un viaje para aprender a acompañar tus emociones y las de los demás [A Journey to Learn to Accompany Your Emotions and Those of Others]
- Narrado por: Míriam Tirado, Beth Bardají
- Duración: 8 h y 44 m
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Sentir [Feeling]
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Resumen del Editor
El libro de Míriam Tirado que nos permitirá entender y acoger las propias emociones, pero también acompañar las de los demás.
La mayoría de nosotros no hemos recibido ni educación emocional, ni herramientas o recursos para saber qué hacer con el que sentimos. Aun así, nos toca acompañar las emociones de nuestros niños, familiares o amigos. ¿Cómo lo podemos conseguir si ni siquiera sabemos qué hacer con las nuestras?
Míriam Tirado, consultora de crianza consciente y periodista especializada en maternidad, paternidad y crianza, nos propone hacer un viaje a través del sentir para comprender por qué nos cuesta tanto acoger y canalizar de una manera asertiva lo que sentimos, sobre todo aquellas emociones que han quedado bloqueadas dentro nuestro y que necesitan ser liberadas. Cuando aprendamos qué hacer con nuestras emociones, nos será mucho más fácil acompañar las de los otros, ya sean las de nuestros niños, alumnos, pareja, etc. Cuando aprendamos a sentir sin miedo, nos daremos cuenta que no había nada a temer y podremos vivir una vida más llena, feliz y consciente.
Un libro entendedor, práctico y lleno de herramientas y recursos para ayudarte a vivir mejor tus emociones y acompañar también las de los otros.
Please note: This audiobook is in Spanish.
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