-
Smettere di Fumare Facile!
- Il Metodo Definitivo per liberarsi dalla sigaretta in modo semplice, efficace e duraturo
- Narrado por: Emanueli Kanani
- Duración: 7 h y 55 m
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Smettere di Fumare Facile!
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Resumen del Editor
Sei ossessionato dalla sigaretta? Hai mai provato a smettere di fumare senza risultato rassegnandoti all'idea? Hai smesso di fumare ma sei ingrassato? Non sai stare senza la sigaretta, non riesci a concentrarti, smani dalla voglia e provi disagio sociale senza? Non riesci a fermarti dal fumare? Sei compulsivo e senza provi solitudine? Hai seguito un trattamento antifumo? Hai già letto un libro famoso senza successo? Smettere di fumare non è mai stato così concreto e duraturo.
A differenza del sopravvalutato E' Facile Smettere di Fumare di Allen Car, SMETTERE DI FUMARE FACILE Il Manuale Definitivo prevede il percorso strutturato ed efficace più completo che esista nel settore.
SEGUENDO L'AUDIOLIBRO AVRAI IMPARATO:
- Come liberarti dalla sigaretta in modo semplice, duraturo ed efficace.
- Anticipare e conoscere, anticipare e comprendere i momenti scatenanti e disinnescarli prima che si manifestino.
- Smettere di fumare e raggiungere il peso forma senza ingrassare.
- Migliore la tua salute in generale e migliorare le perfomance fisiche e psichiche.
- Diventare, ritornare ad essere un non-fumatore (non sarai un ex-fumatore).
Durante l'ascolto passerai queste FASI:
- CONSAPEVOLEZZA In cui apprenderai e scoprirai molto di te e della relazione con la sigaretta.
- DETERMINAZIONE In cui svilupperai l'energia per partire in modo efficace.
- AZIONE Attuerai le azioni corrette e puntuali per avere un immediato beneficio.
- RICONDIZIONAMENTO cementificherai i tuoi nuovi comportamenti da non-fumatore.
L'autore ti seguirà passo passo come fosse insieme a te. All'interno trovi le schede che puoi stampare e compilare e che ti aiuteranno a liberarti da questo male.
Sarai finalmente libero!
L'Autore
Han Carrel è ad oggi, il maggior esperto vivente di disuassefazione tabagica. L'unico che con il suo libro ha aiuto concretamente e in modo duraturo oltre 500.000 persone a liberarsi della sigaretta.
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