Soar
El tratamiento definitivo para superar el miedo a volar [The Definitive Treatment to Overcome the Fear of Flying]
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Narrado por:
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Pedro Ruiz
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De:
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Tom Bunn
Acerca de esta escucha
Si has intentado lidiar con el miedo a volar y no has tenido éxito, no has fracasado. Los métodos inadecuados te han fallado.
Los pilotos creen que solo hay que entender qué tan seguro es volar. No es tan simple. Las estadísticas no ayudan. Los psicólogos ofrecen ejercicios de relajación. Aunque funcionan bien en el suelo, los ejercicios de relajación no reducen la ansiedad en el aire.
Al trabajar con miles de clientes y estudiar cómo funciona la mente, el Capitán Tom encontró una forma de controlar automáticamente la ansiedad, la claustrofobia y el pánico. SOAR es el método más avanzado para tratar la fobia a volar. A medida que lea este libro, se le guiará a través de los pasos que debe seguir para superar su miedo a volar. Después de haber leído el libro y practicado los ejercicios del libro, se sentirá seguro y cómodo cuando vuele.
Please note: This audiobook is in Spanish.
©2022 Tom Bunn (P)2022 Tom BunnLos oyentes también disfrutaron...
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Narración:
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
- De Mary M. en 12-06-22
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The Ghost in My Brain
- How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
- De: Clark Elliott Ph.D.
- Narrado por: Arthur Morey
- Duración: 9 h y 14 m
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In 1999, Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor with a research career in artificial intelligence to a humbled man struggling to get through a single day. At times he couldn't walk across a room, or even name his five children. Doctors told him he would never fully recover. After eight years, the cognitive demands of his job, and of being a single parent, finally became more than he could manage.
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Mostly Tedious With Moments of Insight
- De Brent en 01-17-16
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Why Planes Crash Case Files: 2001-2003
- De: Sylvia Wrigley
- Narrado por: Charlie Boswell
- Duración: 13 h y 14 m
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Why Planes Crash offers an exciting and compelling look at the critical moments which define an aviation accident, explaining both the how and the why of catastrophic accidents in modern times. From disintegrating airliners to in-flight suicide to maintenance shortcuts, the author looks critically into each factor that might have lead to the crash. Her investigations and deep insight aim to make the listener into a witness to the investigation, and, yet, it is comprehensive enough for anyone with no aviation knowledge to understand.
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Exactly what I was looking for...
- De Narada en 01-08-19
De: Sylvia Wrigley
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The Flight 981 Disaster
- Tragedy, Treachery, and the Pursuit of Truth
- De: Samme Chittum
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 48 m
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On June 12, 1972, a powerful explosion rocked American Airlines Flight 96 a mere five minutes after its takeoff from Detroit. The explosion ripped a gaping hole in the bottom of the aircraft and jammed the hydraulic controls. Miraculously, despite the damage and ensuing chaos, the pilots were able to land the plane safely. Less than two years later, on March 3, 1974, a sudden, forceful blowout tore through Turk Hava Yollari (THY) Flight 981 from Paris to London. THY Flight 981 was not as lucky as Flight 96: it crashed in a forest in France.
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Fill fill fill...
- De Rodney en 02-15-22
De: Samme Chittum
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Why Planes Crash
- An Accident Investigator's Fight for Safe Skies
- De: David Soucie, Ozzie Cheek
- Narrado por: Mike Chamberlain
- Duración: 8 h y 5 m
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Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn't feel that way. Airplane crashes might be rare, but they do happen, and they’re usually fatal. David Soucie insists that most of these deaths could be prevented. He’s worked as a pilot, a mechanic, an FAA inspector, and an aviation executive. He’s seen death up close and personal - deaths of colleagues and friends that might have been prevented if he had approved certain safety measures in the aircrafts they were handling.
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Me, Me, Me
- De WakeNCAgent en 09-13-19
De: David Soucie, y otros
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- De: Lawrence J. Cohen
- Narrado por: Johnny Heller
- Duración: 8 h y 9 m
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Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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Huge help for my anxious children
- De D en 11-04-15
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Scapegoat
- A Flight Crew's Journey from Heroes to Villains to Redemption
- De: Emilio Corsetti III
- Narrado por: Fred Filbrich
- Duración: 11 h y 18 m
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On April 4, 1979, a Boeing 727 with 82 passengers and a crew of seven rolled over and plummeted from an altitude of 39,000 feet to within seconds of crashing, were it not for the crew's actions to save the plane. The cause of the unexplained dive was the subject of one of the longest NTSB investigations at that time. While the crew's efforts to save TWA 841 were initially hailed as heroic, that all changed when safety inspectors found 21 minutes of the 30-minute cockpit voice recorder tape blank.
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pits large faceless entitles against a small group
- De Midwestbonsai en 08-15-16
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Moon Shot
- The Inside Story of Man's Greatest Adventure
- De: Dan Parry
- Narrado por: John Chancer
- Duración: 10 h y 56 m
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‘It didn’t matter that they were now three miles beyond their target site, that communications were dropping out and that they were running low on fuel. All that mattered to Neil as he searched for a safe spot to land was that boulders littered the surface below. “Thirty seconds,” called mission control. In truth, the flight controllers were now no more than spectators, just like everybody else. No more needed to be said. It was down to Armstrong
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Wow.
- De Shellbin en 02-04-12
De: Dan Parry
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Why We Snap
- Understanding the Rage Circuit in Your Brain
- De: R. Douglas Fields Ph.D.
- Narrado por: Graham Winton
- Duración: 16 h y 49 m
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According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. Something in our environment can unexpectedly unleash an automatic and complex rage response.
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it helps to understand the wiring
- De Anonymous User en 03-08-17
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The Design of Future Things
- De: Donald A. Norman
- Narrado por: Bill Quinn
- Duración: 5 h y 41 m
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In The Design of Future Things, best-selling author Donald A. Norman presents a revealing examination of smart technology, from smooth-talking GPS units to cantankerous refrigerators. Exploring the links between design and human psychology, he offers a consumer-oriented theory of natural human-machine interaction that can be put into practice by the engineers and industrial designers of tomorrows thinking machines.
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The design of future cars - a view from 2007
- De Lieberoth en 01-17-14
De: Donald A. Norman
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros