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Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
- Narrado por: Melany Robbins
- Duración: 5 h y 13 m
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Resumen del Editor
Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year.
It is much easier than you think to become the most likable person in the room without ever being a people pleaser.
Getting over social anxiety disorder is not a difficult task. Many thousands of people have already done it. The first step is unpacking the social behavior of others. The good news is that social skills can be easily learned and practiced in less than a month.
It is time to discover how to own your personality, be proud of who you are, and become the talk master everyone looks up to.
Overcoming Social Anxiety and Improve Your Social Skills include everything you need and much more to become as relaxed as Bob Marley when it comes to new social environments.
Discover:
- Why likable people are more likely to keep their jobs
- How to create relationships in less than a millisecond
- How to become like David Copperfield and use your magic tricks to get what you want
- How to date your dream guy, close every deal, and become a master of interaction
- How to own the two secret types of communication
- How to change your social behavior and unconsciously nail every step in a conversation
- Small talk hacks to improve your social skills in less than 30 seconds
- And much, much more!
Once you have unlocked the secret to great social skills, it is time to overcome your old fear of social settings. Getting nervous in social situations can be limiting and hold you back from practicing your new skills.
You'll find out:
- How to stop worrying about what others think of you
- How to trick your brain in less than five minutes with simple tricks like focused breathing and many others
- How “downward-facing dog", a portion of laughter, and a handful of nuts can help you overcome your anxiety
- How to remove the words guilt, embarrassment, and shyness from your vocabulary
- How to boost your confidence in less than 60 seconds
Stop hiding in the corner because you don't know how to interact. Step out of your closet and become the person who doesn't want to leave the party. This groundbreaking road map will lead you to your true, authentic self. All you need to do is start improving your social skills and overcome your limiting beliefs from past experiences.
Click on "buy now" and discover tricks even a shrink would never tell you.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Social Skills: Overcoming Social Anxiety and Improve Your Social Skills
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Swiss Miss
- 08-12-19
Eye Opener about Social Anxiety!
The first thing this book thought me is that I did not know what social anxiety was. Even though I thought I did. Interestingly I thought two people that are very close to me have it, and it made me feel so good to know that they don't. Having said that, I do think we all have in certain social situations some kind of anxiety, and this book helped me to deal better with mine. I like that the author brings in personal examples, so the book is easy to understand and to relate to without all the abstract examples that I sometimes read about in other books, but they seem so unrealistic to me. This is an easy read, but with a ton of valuable insights. I can highly recommend this book.
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- ava
- 08-08-19
help me talk to stranger...
i usually don't talk to person next to me due to my lack of self confidence and social skills. applied the principle of this book now fully confident to start small talk with person next to me.
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- Victoria Haugen
- 08-15-19
JAM-PACKED WITH GREAT INFO! VERY HELPFUL.
I am one of those that's super shy and always socially awkward (unless I have a drink or 2 in me lol) - I can "get through it" but have to totally just "suck it up" and force myself to talk and be friendly, but I'm much more comfortable on my own so I don't have to force myself to do that. Mostly with strangers, although I always have trouble either keeping a conversation going or starting one - ending one I'm great at lol!
THIS BOOK IS GREAT!! It teaches you tons of info and tricks on recognizing and owning social skills and lots of practical tips for DOING IT. I've learned a LOT, and now hope to "go forth in the world" and use what I've learned. I feel more confident, and less awkward, and think I'll do well!
THANKS JENNIFER for this book, it's amazing! Loved it! Writing any more? :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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- Luke
- 09-16-19
Social Skills
I was given this book for free in exchange for an honest review.
This is a really important topic and a great book to meet the need. Social anxiety is so prevalent. We don't know how to hang out anymore, or to make friends. At least I don't. This book has good information and tips and I'm excited to apply some of the takeaways. If you struggle with social anxiety or know someone who does, pick up this book.
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- C. Zimmer
- 08-15-19
Wow, lots of great info!
Really surprised at how much info is crammed into this book. It took a little bit for me to get used to the author's straightforward style, but there's a lot to cover and she likes to get right to the point. I learned a lot about Social Anxiety (I had no idea there were different types), and I really appreciated all the advice on how to deal with it. I'm actually getting more serious with meditation now and I can definitely see the benefits.
It's a longer book but the narrator goes pretty fast, so it goes by quickly, especially if you listen at 1.25x or 1.5x. like I do.
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- BoysMom
- 09-13-19
Awesome Audiobook!
This audiobook is awesome! It's full of good information and I highly recommend it. It's very thorough going into not just symptoms and possible causes of social anxiety but talking about the different treatment options and going into a lot of detail. The audiobook narrative didn't feel like a reference book but more like a trusted friend was giving you advice for overcoming social anxiety.
This book was given to me for free at my request and I provided this voluntary review.
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