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How to Love Yourself
- Learning to Love Yourself Despite Being Unloved, Feeling Self-Hatred, and Having Self-Loathing
- Narrado por: Melany Robbins
- Duración: 3 h y 1 m
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Resumen del Editor
This is not an average love story where girl meets boy or boy meets girl, this is a love story of you loving yourself....
Self-love isn't an easy job. Do you know the moments when you are lying in your bed, your eyes start to water and all you think is “I hate myself“ or “I am worthless?“ You avoid mirrors and if you have to pass one, you feel heartbroken?
Deep inside of you, you know all of this is ridiculous, but you just can't get out of the hamster wheel of negative thoughts around yourself. Why? Because there is this weird thing in society where we are told that the more we beat ourselves up, the more we will achieve in life.
If you think about it, how does this make any sense to you? You are too beautiful, too special and too unique to hide. Every person no matter where they are in life right now, has a unique value to the rest of the world. Self-love is not selfish. It is selfish to not love yourself and hide your gifts.
Author and self-love expert Jennifer Butler Green has broken it down in easy to digest lessons that will make you love yourself like you've never done before.
Self-love can seem elusive or sound like another “2019 trendy word” celebrities like to use to make people, like you, feel even worse because you are not there yet. Everyone keeps on saying “I love myself“, “this happened to me“ but you still can't figure out how to make the whole concept of self-love work for you. No one answers the how question.
This is a self-love book that goes beyond buying a bath bomb at Lush. I have all the answers you need to the big “how“ question.
Even if you have no idea how love feels right now, you'll be able to build a Bonnie and Clyde relationship with yourself without any need to impress others.
In How To Love Yourself, you'll discover:
- What is possible when you free yourself from self-criticism, blame and guilt, and choose love instead.
- How to still love yourself, even if you look like a burnt chicken nugget after a day of sunbathing.
- A simple prescription for happiness instead of stress and anxiety.
- How knowing your own self-worth has impact on how your daughter, your husband or your neighbor loves themselves.
- Why “one size fits all“ doesn't work for self-love.
- How self-love protects you from mental diseases such as anorexia and social anxiety disorder.
- How to become as confident as Angelina Jolie.
- How to boost your self-esteem in less than 30 seconds.
- And much more...
If you have another one of those recurring mental breakdowns, then first remember that this book has the answer you've been looking for to finally find peace with yourself and build a healthy relationship with your body and mind.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre How to Love Yourself
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
- Dr. P. R. Carnley
- 01-09-20
helpful
enjoyed the science in helping to understand the causes and am implementing the solutions. takes time to change so I'll update when I have a better idea if it worked.
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- Cody Kearsley
- 05-28-19
Well Explained
This book really gives you insight on how to love yourself and love others in a healthy way. It also tackles how to heal from a broken heart.
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- MARCUS
- 05-28-19
great self-love book.
This is one of the loveliest books I have ever read. It is short, because it is so clear and straightforward about what he has to say. I think it would help anyone who needs to boost their self-esteem. It's a great self-love book.
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- kenneth crawford
- 06-11-19
Learning how love works.
This book covers multiple aspects of relationships, including sexual intimacy, and provides suggestions for how to be more self-aware, more present, and more open to love. Each chapter concludes with a set of numbered tips that summarize the advice offered.This is a nice self-help book to explore how to have better relationships while learning to love and appreciate oneself more.
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- Briar-Rose Aurora
- 05-28-19
Awesome audiobook
This book has been around forever and it still offers much great learning. It's a thin book and gets to the point without going deep into theory or quoting tons of studies and clinical observations.
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- Charles Manalastas
- 05-28-19
Impressive Book
Don't be afraid to love yourself, if you would think loving self is a selfish thing well it's not. Try to listen to this audiobook and you will be enlightened.
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- LUAKKON NOOR
- 05-29-19
Greatly!
This has helped me to understand better what it means to love myself and apply it immediately.It is well written and foundational to becoming grounded in reality and changing misperceptions of one's self.I enjoyed reading this book. It has helped me....greatly!
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esto le resultó útil a 1 persona
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- Calico Dashiell
- 06-09-19
Perfect
This is an awesome book for me and to everyone wishing to be loved by others. This is a great listen!
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- MOBRO CHILL
- 05-27-19
Magnificent book.
This book is a real existence changer. This time you've been instructed to send love to other people, forgive and never look back and what individuals do itsn't about you. All things considered, it is about you. Quit sending your vitality to other people and cherish yourself. It's way past due. Concentrating on and cherishing yourself doesn't make you egotistical. It's the place to start. Magnificent book.
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- Mrs. Beautiful
- 06-09-19
Wonderful composition
Learning how to love oneself can be daunting task to do especially if you being unloved by others and feeling alone. Well, this book is a great help for everyone experiencing that kind of feeling. This book is really helpful.
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