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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- Narrado por: Roger Wayne
- Duración: 6 h y 57 m
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Resumen del Editor
An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors - forever.
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things.
Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.
As Dr. Young explains, you don't change behavior by changing the person; you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain's counterproductive instincts. In addition he provides a powerful corrective to the decades-old science of habits, offering a next-generation discussion of how habits can change behavior with the right approach.
Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking email, and overcome problem behaviors - forever.
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De: Roger Dawson
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Leading with Heart
- Five Conversations That Unlock Creativity, Purpose, and Results
- De: John Baird, Edward Sullivan
- Narrado por: Lyle Blaker
- Duración: 8 h y 8 m
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Two veteran executive coaches help today's leaders learn how to retain and inspire their teams through the one thing their research has found works: Leading with Heart. In this audio, leadership coaches John Baird and Edward Sullivan share hundreds of hours of research and firsthand accounts of guiding leaders at some of the world's most respected big brands and small startups (Apple, Nike, Google, and Slack to name a few).
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Wonderful questions and insights
- De Nicholas Martinez en 03-28-24
De: John Baird, y otros
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The Way Forward
- Master Life's Toughest Battles and Create Your Lasting Legacy
- De: Robert O'Neill, Dakota Meyer
- Narrado por: Robert O'Neill, Dakota Meyer
- Duración: 8 h y 51 m
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American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O’Neill and Dakota Meyer—an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan and Iraq to our daily lives, and how the perils of war help us hold onto our humanity.
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Hit with emotions
- De Josh en 03-12-22
De: Robert O'Neill, y otros
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How to Stop Procrastinating
- Powerful Strategies to Overcome Laziness and Multiply Your Time
- De: Daniel Walter
- Narrado por: Gregory Sutton
- Duración: 3 h y 8 m
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Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.
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great audiobook
- De Roderick Ewing en 12-22-22
De: Daniel Walter
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Start
- Punch Fear in the Face, Escape Average, and Do Work That Matters
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 4 m
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There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives listeners practical, actionable insights to be more awesome, more often.
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START made me STOP listening fast
- De Peter en 09-11-13
De: Jon Acuff
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
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We Need to Talk
- How to Have Conversations That Matter
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 5 h y 11 m
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Today, most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist - and offers simple tools that can improve anyone's communication.
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A much needed book for our time
- De Bella en 10-03-17
De: Celeste Headlee
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Burn the Boats
- Toss Plan B Overboard and Unleash Your Full Potential
- De: Matt Higgins
- Narrado por: Matt Higgins
- Duración: 7 h y 14 m
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Listen to the book that has inspired thousands of people around the world to pursue their Plan A—making bold career moves, launching dream businesses, fleeing toxic relationships, and silencing the naysayers. Feel like you’re always settling for Plan B? Have big goals but something—or someone—is holding you back? There is a counterintuitive but effective strategy used throughout recorded history to overcome impossible odds and achieve breakout success: Eliminate any thoughts of retreat.
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Title is all you need.
- De T. Lowe en 02-18-23
De: Matt Higgins
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Finish
- Give Yourself the Gift of Done
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 4 h y 58 m
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Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
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I couldn't finish it!
- De Bashar en 10-27-17
De: Jon Acuff
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
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Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
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The Seven Primal Questions
- Take Control of the Hidden Forces That Drive You
- De: Mike Foster
- Narrado por: Mike Foster
- Duración: 3 h y 15 m
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The Seven Primal Questions by Mike Foster is a groundbreaking guide to understanding everything about you and your relationships. Four years of research, 6000 hours of interviews, and 22 group labs has led to this profound roadmap for personal and professional growth.
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A Must Read
- De julie wolfe en 01-24-24
De: Mike Foster
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- De: Richard Newton - contributor, Shaa Wasmund
- Narrado por: Richard Newton, Shaa Wasmund
- Duración: 2 h y 25 m
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Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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The push
- De Rigoberto Tinajera en 06-03-24
De: Richard Newton - contributor, y otros
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It's Elemental
- The Hidden Chemistry in Everything
- De: Kate Biberdorf
- Narrado por: Kate Biberdorf
- Duración: 9 h y 11 m
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Have you ever wondered what makes dough rise? Or how your morning coffee gives you that energy boost? Or why your shampoo is making your hair look greasy? The answer is chemistry. From the moment we wake up until the time we go to sleep (and even while we sleep), chemistry is at work - and it doesn't take a PhD in science to understand it.
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Great Listen
- De Great and powerful IDE en 12-20-21
De: Kate Biberdorf
Lo que los oyentes dicen sobre Stick with It
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ray F.
- 01-11-23
Great SCIENCE!
Great audible book! Not very long and the “7 Forces” are easy to understand. The examples and exercises throughout are also helpful.
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- Keith
- 08-19-17
Credible, specific, actionable
I am putting this information to immediate use for myself and my coaching clients. The science is impeccable.
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- G H
- 08-17-17
the best self-help book for me
Would you recommend this audiobook to a friend? If so, why?
I totally recommend this book to anyone who wants to make a change in his/her life. This book is so different from pretty much all other books i have ever read, and I have read a lot! What I like about this book is that it does not give you the general, larger than life, power of imagination, law of attraction kind of advice. It is more SPECIFIC: it provides you with actual strategies, which for someone like me (a major dreamer) is absolutely necessary.
Have you listened to any of Roger Wayne’s other performances before? How does this one compare?
no
Did you have an extreme reaction to this book? Did it make you laugh or cry?
no
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- SadeT
- 03-28-24
A lot more interesting .
I was pleasantly surprised to learn a lot from this book. I had thought it would be more of boring science on sticking-with-it research studies, instead it was a lot more of practical ideas that anyone can apply to improve their ability to stick with doing things that are good for them in the long run
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- J. Michael Mackey
- 11-20-18
A valuable look inside your own mind & habits
This book and teaching guide will give you valuable insight into your own mind & habits along with those of your friends and family.
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- ThomasInSarasota
- 03-09-18
The Science behind the Conclusions is Compelling
As a professional men's life coach, change is the #1 goal I am presented with. This will help because we guys really like the facts.
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- A.B.
- 04-11-24
Only helpful for app creators or advertising/marketing companies
The title says “changing your life” but a large portion job of this info actually seems to be targeted towards people who want to leverage psychology to create apps or ad campaigns. Lots of anecdotes that go on and on and seem to kind of overlap or repeat each other. I lasted until chapter 4 and then started listening to the last 4-5 minutes of every chapter where he gives the exercise for an individual takeaway. Almost all of the helpful info was contained in those 4-5 minutes. This wasn’t a useless book, but I wish the author or publisher had been more clear or upfront about who the intended audience truly was. If you’re a marketer or app creator, this would be extremely helpful. Looking to create stronger personal habits? Look elsewhere.
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- Chris
- 02-28-18
excellent memory tool
this book breaks down change into simple manageable steps. It has an excellent acrostic for managing remembering and sticking with change . thanks to the author.
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- CC
- 11-14-18
A Must Have!
This book explained how our brains form habits and how we can change them. I appreciated finally having a book that got to the heart of why it’s so hard to change and gave scientifically based tools, which I can now use to change a multitude of bad habits and develop new ones.
If you’re looking for a good resource to help you jump start your life, I’d recommend this one.
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- Leo
- 06-28-17
really like the narrator and the topic is good
interesting topic felt more like a good workshop fantastic for listening to while commuting which I of course did. It gave me great formula for first for identifying habits and then replacing them with good habits really helpful
I thought the narrator was amazing and I really hope to hear him read other books. Thank you to the author and narrator for a great book
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