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Strength in Stillness
- The Power of Transcendental Meditation
- Narrado por: Bob Roth
- Duración: 4 h y 27 m
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A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.
Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.
In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- De David C. en 12-07-22
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- De: David Walsh, Nat Bennett
- Narrado por: Kaleo Griffith
- Duración: 9 h y 2 m
- Versión completa
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- De Amazon Customer en 05-11-23
De: David Walsh, y otros
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- De: Donna Jackson Nakazawa
- Narrado por: Karen Saltus
- Duración: 9 h y 18 m
- Versión completa
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Amazing book, but struggled with the voice.
- De erin norton en 01-05-18
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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How Children Succeed
- Grit, Curiosity, and the Hidden Power of Character
- De: Paul Tough
- Narrado por: Robert Petkoff
- Duración: 8 h y 36 m
- Versión completa
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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What a great book!
- De Irina en 08-19-24
De: Paul Tough
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
- Versión completa
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
- Versión completa
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Transcendence
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Catching the Big Fish
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In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.
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Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility
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In this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities. You will also be given detailed instructions on how to use three different types of transcendental meditation.
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Very disappointing
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One Unbounded Ocean of Consciousness
- Simple Answers to the Big Questions in Life
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World renowned leader at the core of the Maharishi Foundations, a Harvard graduate neuroscientist, renowned Vedic scholar, and world reference in Transcendental Meditation, Dr. Tony Nader formulates in this book a series of fundamental existential questions (what is our purpose in life, do we have true control over our destinies?) and, through the study of consciousness, brings us answers with practical benefits that aim to give us enlightenment, peace, and fulfillment.
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Wow
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End Anxiety!
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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Super Mind
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
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Transcendence
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
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Catching the Big Fish
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- Duración: 1 h y 48 m
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In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.
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Interesting insight into Lynch's creative process
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Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility
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- Narrado por: Sean W. Stewart
- Duración: 1 h y 49 m
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Historia
In this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities. You will also be given detailed instructions on how to use three different types of transcendental meditation.
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Very disappointing
- De Joel en 08-10-19
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One Unbounded Ocean of Consciousness
- Simple Answers to the Big Questions in Life
- De: Dr. Tony Nader
- Narrado por: Dr. Tony Nader, David Lynch
- Duración: 13 h y 51 m
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General
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World renowned leader at the core of the Maharishi Foundations, a Harvard graduate neuroscientist, renowned Vedic scholar, and world reference in Transcendental Meditation, Dr. Tony Nader formulates in this book a series of fundamental existential questions (what is our purpose in life, do we have true control over our destinies?) and, through the study of consciousness, brings us answers with practical benefits that aim to give us enlightenment, peace, and fulfillment.
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Wow
- De Alan Sindler en 09-26-22
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End Anxiety!
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Room to Dream
- De: David Lynch, Kristine McKenna
- Narrado por: David Lynch, Kristine McKenna
- Duración: 15 h y 47 m
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An unprecedented look into the personal and creative life of the visionary auteur David Lynch, through his own words and those of his closest colleagues, friends, and family - adapted by David Lynch from the print book especially for this audio program. In this unique hybrid of biography and memoir, David Lynch opens up for the first time about a life lived in pursuit of his singular vision, and the many heartaches and struggles he’s faced to bring his unorthodox projects to fruition.
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When the Idea Breaks
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The Teachings of the Maharishi Mahesh Yogi
- Beyond Beatles Gateway to Eternity/Science of the Soul Transcendental Bliss
- De: Sripad Jagannatha Das
- Narrado por: Sripad Jagannatha Das
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In 1992 Sripad Jagannatha Das was asked if he would do an exclusive interview with the Maharishi in Switzerland. The author readily agreed as the reclusive spiritual master almost never met the press and was embarking on an ambitious mass meditation program to purify vast areas of the United States. After a great deal of negotiation, the two finally got together on Christmas Eve and had a prolonged, stirring conversation that is documented here.
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To Be a Machine
- Adventures Among Cyborgs, Utopians, Hackers, and the Futurists Solving the Modest Problem of Death
- De: Mark O'Connell
- Narrado por: James Garnon
- Duración: 8 h y 45 m
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Once relegated to the fringes of society, transhumanism (the use of technology to enhance human intellectual and physical capability) is now poised to enter our cultural mainstream. It has found adherents in Silicon Valley billionaires Ray Kurzweil and Peter Diamandis. Google has entered the picture, establishing a bio-tech subsidiary aimed at solving the problem of aging. In To Be a Machine, journalist Mark O'Connell takes a headlong dive into this burgeoning movement.
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An Excellent All-Encompassing Look at Futurists
- De aaron en 03-04-17
De: Mark O'Connell
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- De: Hypnotic Sounds Laboratory
- Narrado por: Hypnotic Sounds Laboratory
- Duración: 9 h y 22 m
- Grabación Original
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus. For a solid 9 hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, meditating, and working. Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Total Meditation
- Practices in Living the Awakened Life
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
- Duración: 8 h y 16 m
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
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3 IN 1: Mantra Meditation Mastery
- Sacred Transcendental Mantras and Powerful Affirmations on Theta Wave Binaural Beats for Manifesting Love, Money, and Self-Healing
- De: Shivani Batra
- Narrado por: Julie John, Stephen Indrisano
- Duración: 10 h y 17 m
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How would your life be with more money, love, and optimal mental, physical, and spiritual health? Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now.
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Amazing!
- De David Ray en 12-10-20
De: Shivani Batra
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
De: Dan Harris
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Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- De: Gregory F. George
- Narrado por: Elizabeth Wilson
- Duración: 1 h y 43 m
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Historia
Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
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If you wanted a How To book, try something else
- De Jack Rothwell en 11-29-19
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Success Through a Positive Mental Attitude
- De: Napoleon Hill
- Narrado por: David White
- Duración: 9 h y 59 m
- Versión completa
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Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
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Happiness and endless possibilities await
- De Christian en 06-11-09
De: Napoleon Hill
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
- Versión completa
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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The Perfect Weapon
- War, Sabotage, and Fear in the Cyber Age
- De: David E. Sanger
- Narrado por: Robertson Dean
- Duración: 12 h y 53 m
- Versión completa
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The Perfect Weapon is the startling inside story of how the rise of cyberweapons transformed geopolitics like nothing since the invention of the atomic bomb. Cheap to acquire, easy to deny, and usable for a variety of malicious purposes, cyber is now the weapon of choice for democracies, dictators, and terrorists. Two presidents - Bush and Obama - drew first blood with Operation Olympic Games, which used malicious code to blow up Iran’s nuclear centrifuges, and yet America proved remarkably unprepared when its own weapons were stolen from its arsenal.
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mix of information and propaganda
- De Inthego en 06-14-19
De: David E. Sanger
Lo que los oyentes dicen sobre Strength in Stillness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- M A Sanchez
- 08-01-19
Very well written and engaging.
Loved this book. It completely capture TM. TM has changed my life for the better. Thanks for writing this book to break it down and share peoples real experiences.
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esto le resultó útil a 2 personas
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- Anonymous User
- 09-06-20
Good but a bit long
This book is good if you are skeptical or don’t know anything about it. If you are already sold there is not much new info.
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- Dependra Mishra
- 02-18-22
The book talks about the benefits only
It does not tell you how to practice meditation. They are just making a case of why you should meditate which most people already know
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- Jeannette Lanterman
- 07-06-18
fantastic!
we deeply enjoyed this book. so empowering for something so simplistic. we would highly recommend it and are looking forward to our TM courses at the end of this month.
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- gizoom
- 07-05-19
Great information on TM
If you are thinking of learning about TM then this is a great place to start. All the best on your journey!
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- Ellie
- 02-01-24
Meditation is the key to success
Love all the stories and examples of all the people it has helped. It have make me want to get certified in transcendental meditation.
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- Sha’ul Newman
- 07-09-19
Great into to TM
While this book only serves as an introduction, I think it is a vitally important work to raise awareness of this practice which is like handing someone the keys to the greatest machine of all: the human mind. Included in this book is WHY you need to learn TM from a certified teacher.
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- Ellie
- 03-07-18
Great listen!
This story was intriguing and inspiring to listen to. I can't wait to try TM!
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- Kate
- 10-22-20
Great book
So many reviews on this book were negative because it doesn't teach meditation. I found it great information to receive while I wait to take the tm course. It is encouraging to hear that improvements are the normal course of benefits to practicing tm. I'm looking forward even more to learning how to practice it.
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- Lisa E. Wallace-Keith
- 03-12-19
The world needs this!
Now more than ever. I want to learn so much and teach it, if I can.
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