Stress: The Psychology of Managing Pressure
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Stress: The Psychology of Managing Pressure
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Narrado por:
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Cassandra Campbell
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De:
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DK
Acerca de esta escucha
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.
This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
©2019 DK (P)2019 Random House AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Stress: The Psychology of Managing Pressure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Treefern
- 07-18-23
It doesn’t provide specific strategies
It covers a broad range of situations of stress but doesn’t provide specifics of how to deal with it.
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