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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
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Resumen del Editor
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
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Historia
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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Very helpful
- De Amazon Customer en 02-23-23
De: Elissa Epel
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- De: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrado por: Daniel G. Amen M.D., Tana Amen BSN RN
- Duración: 10 h y 54 m
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- De Reid Hicks en 05-14-18
De: Daniel G. Amen M.D., y otros
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How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- De Gary en 03-14-17
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Proust Was a Neuroscientist
- De: Jonah Lehrer
- Narrado por: Dan John Miller
- Duración: 7 h y 39 m
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In this technology-driven age, it's tempting to believe that science can solve every mystery. After all, science has cured countless diseases and even sent humans into space. But as Jonah Lehrer argues in this sparkling debut, science is not the only path to knowledge. In fact, when it comes to understanding the brain, art got there first.
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We don't need a new definition of neuroscience ...
- De Eva en 04-05-09
De: Jonah Lehrer
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The Still Point
- The Simplicity of Spiritual Enlightenment
- De: Kevin Krenitsky
- Narrado por: Becky Parker
- Duración: 6 h y 27 m
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Many people live lives riddled with outright anxiety and fear. Instead of happiness and ease being the normal state of existence, most experience happiness as only brief moments of joy, when some desire has been temporarily fulfilled. But it does not have to be this way; happiness can be recognized as our natural state of being.
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Great read
- De Stacey Lynn Patterson en 04-11-24
De: Kevin Krenitsky
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Where is the accompanying pdf mentioned?
- De Amazon Customer en 04-25-23
De: Dr. Will Cole, y otros
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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The Shooter at Midnight
- Murder, Corruption, and a Farming Town Divided
- De: Sean Patrick Cooper
- Narrado por: Sean Patrick Cooper
- Duración: 10 h y 38 m
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On a November night in 1990, Cathy Robertson is murdered in her home outside Chillicothe, Missouri. After law enforcement conduct a haphazard investigation, the sheriff’s office puts the case in the hands of a Kansas City private eye with his own agenda. In a close-knit town still reeling from the aftereffects of the farming crisis, friends and neighbors abruptly fracture into opposing camps. Mark Woodworth, a Robertson family neighbor, eventually receives four life sentences for a crime that a growing group of local supporters believe he didn’t commit.
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A town divided! Great read
- De Jesse en 05-12-24
Lo que los oyentes dicen sobre The Stress-Proof Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda Tyner
- 07-29-20
Inspiring but needs pdf’s
I really like all the tools and mindfullness skills she refers to. But without pdf’s it’s hard to memorize or keep up with it all.
Very uplifting and helpful with the tools I could remember.
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- Jo
- 01-26-21
Great informative book
This book gives an absolutely great insight into how stress affects your brain. As a psychologist I found it an excellent resource for patients dealing with stress. It’s packed with up to date research translated into useful information.
Thank you Dr. Greenberg for putting all this great information together.
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- Linda Leban
- 01-09-22
JAN 2022: BUY, INTERNALIZE & SHARE
As a former educator & Learning Based senior now living in the Information Age, the ideas within this book, when internalized & applied, can CHANGE a person's or family's life and direction in dealing with the stresses created by today's cultural, medical and economic challenges! EVERY adult in every family can benefit from reading this enlightening explanation of how each of us can take charge of the CEO of our brain and lives by taking over our thoughts via managing stress and living a balanced life.
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- JP
- 11-12-19
At first I thought I didnt like it
I read two other PTSD and Complex-PTSD books before this so I thought this book was a little lacking and basic at first. However when you give it a few chapters there starts to be some real gems of advice. I recommend it.
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- Latarsha
- 09-16-21
Great book
I loved this book. Had great practice tips at the end of each section. The tips to train your brain how to deal with stress are very meaningful, easy to understand, and useful. Great book and look forward to using the tools.
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- lthomp001
- 09-11-21
Very interesting
Extremely helpful book. I Highly recommend. I learned a lot about the brain and mindfulness.
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- Pamzoc
- 04-16-23
Excellent
I found this book extremely informative and helpful. I appreciated the information on the science behind stress and I plan to implement the mani suggestions that were presented.
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- Eugene
- 06-19-18
why is this books quality so poor?
the beginning of each sentence is cut of. so it is very difficult to follow
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esto le resultó útil a 6 personas
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- Craig M Spencer
- 11-04-17
very helpful for anyone who is dealing with stres
stress is weighing down? this book will help you get threw your day. I listen to it over and over again.
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esto le resultó útil a 3 personas
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- Libbysmom
- 07-29-21
Good information and nice narration.
I enjoyed this information and the overall presentation. The summary after each chapter along with the practical examples to incorporate into your life are worth exploring.
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