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Stuhl-Yoga für Senioren [Chair Yoga for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrado por: Andreas Schmidt
- Duración: 4 h y 14 m
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Stuhl-Yoga für Senioren [Chair Yoga for Seniors]
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Resumen del Editor
Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...
Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!
Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?
Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet, sind aber in Ihrem Alltag an den Stuhl gefesselt?
Oder bieten Sie Fitnesstraining für Senioren an und suchen nach einfachen, effektiven Übungen?
„Stuhl-Yoga für Senioren“ eröffnet Ihnen ganz neue Möglichkeiten und bietet Ihnen alle Vorteile des traditionellen Yoga, ohne dass Sie dabei Ihren Stuhl verlassen müssen.
Dabei handelt es sich nicht nur um ein normales Buch, sondern vielmehr um einen visuell gestalteten und praxisorientierten Leitfaden, der Ihr Leben verändern wird. Werden Sie feststellen, dass der Weg zu verbesserter Flexibilität, einem ausgeprägten Gleichgewicht und einem Gefühl des inneren Friedens nur ein kurzes Umblättern weit entfernt ist.
In dieser Fundgrube werden Sie folgende Informationen entdecken:
- Der Schwerpunkt des Stuhl-Yoga
- Eine Vielzahl von Vorteilen
- Einfach anfangen
- Position für Position
- Erfolg durch Übungssequenzen
- Tägliche Rituale
- Atem und mehr
Klicken Sie auf „In den Einkaufswagen“, und machen Sie Ihren ersten Schritt auf einer zu einem verjüngten Selbst!
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