Summary & Analysis of Digital Minimalism: Choosing a Focused Life in a Noisy World
A Guide to the Book by Cal Newport
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Summary & Analysis of Digital Minimalism: Choosing a Focused Life in a Noisy World
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PLEASE NOTE: This is a summary and analysis of the book and not the original book.
In Digital Minimalism, author Cal Newport explains how you can experience a massive positive transformation in your life by ruthlessly cutting down on the time you spend online. Learn how to ditch the screen and get your life back.
What does this ZIP Reads Summary Include?
- Synopsis of the original book
- Key takeaways from each chapter
- The cause and foundation of digital addiction
- Actionable practices to break the social media cycle
- Tips for fighting "digital withdrawal"
- Editorial Review
- Background on Cal Newport
About the Original Book:
Cal Newport argues the case for moderation when it comes to interacting with digital devices. He explores in great detail what digital minimalism entails, why it’s so effective, and how you can implement this approach to enjoy a simple and satisfying life. The book includes real-life examples of people who have embraced some form of digital minimalism and lived to tell the tale. His ruthless approach will leave you unnerved at first, but once you understand its impact, you will never go back to your bad old habits again...unless you want to.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Digital Minimalism: Choosing a Focused Life in a Noisy World. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
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General4 out of 5 stars 200
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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5 out of 5 stars
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 882
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Narración:5 out of 5 stars 743
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Historia4.5 out of 5 stars 739
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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1 out of 5 stars
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I almost never leave reviews
- De keli wolfe en 03-03-22
De: Celeste Headlee
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Program or Be Programmed
- Ten Commands for a Digital Age
- De: Douglas Rushkoff
- Narrado por: Douglas Rushkoff
- Duración: 3 h y 28 m
- Versión completa
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General4 out of 5 stars 161
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Narración:4.5 out of 5 stars 140
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Historia4 out of 5 stars 137
In 10 chapters, composed of 10 "commands", Rushkoff provides cyber enthusiasts and technophobes alike with the guidelines to navigate the digital new universe. In this spirited, accessible poetics of new media, Rushkoff picks up where Marshall McLuhan left off, helping listeners to recognize programming as the new literacy of the digital age - and as a template through which to see beyond social conventions and power structures that have vexed us for centuries.
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3 out of 5 stars
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Good book, but with some crazy ranting
- De Bjarne en 02-05-15
De: Douglas Rushkoff
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 901
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Narración:4 out of 5 stars 780
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Historia3.5 out of 5 stars 766
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 262
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- De Sean en 04-05-11