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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
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Resumen del Editor
“A welcome antidote to our toxic hustle culture of burnout.” (Arianna Huffington)
“This book is so important and could truly save lives.”(Elizabeth Gilbert)
“A clarion call to work smarter (and) accomplish more by doing less.” (Adam Grant)
We work feverishly to make ourselves happy. So why are we so miserable?
Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break?
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Reseñas de la Crítica
"Do Nothing is a welcome antidote to our toxic hustle culture of burnout. Through deep research and evocative storytelling, Celeste Headlee shows us how to break free from constant pressure and live the life we truly want." (Arianna Huffington, founder and CEO of Thrive Global)
"This book is so important and could truly save lives. Despite working harder than ever, people have never been more depressed, anxious, and unhappy. Without a doubt, our modern way of life is not working. In fact, it’s killing us. But what is to be done? With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I'm so grateful to have read this book. It delivers on its promise of a better life." (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)
"Celeste Headlee makes a powerful case that productivity is not an inherent virtue - if you're not careful, it can become a vice. If you've ever felt compelled to work harder, this book is a clarion call to work smarter instead. Sometimes you accomplish more by doing less." (Adam Grant, New York Times best-selling author of Originals and Give and Take, and host of the chart-topping TED podcast WorkLife)
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Historia
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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The Plateau Effect
- Getting From Stuck to Success
- De: Bob Sullivan, Hugh Thompson
- Narrado por: Don Hagen
- Duración: 9 h y 3 m
- Versión completa
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Historia
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- De Oliver Nielsen en 07-22-13
De: Bob Sullivan, y otros
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
- Versión completa
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- De: John Tierney, Roy F. Baumeister
- Narrado por: Paul Bellantoni
- Duración: 8 h y 9 m
- Versión completa
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Historia
Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
- De Wayne en 01-06-20
De: John Tierney, y otros
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When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
- Versión completa
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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Historia
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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We Need to Talk
- How to Have Conversations That Matter
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 5 h y 11 m
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Today, most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist - and offers simple tools that can improve anyone's communication.
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A much needed book for our time
- De Bella en 10-03-17
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Can't Even
- How Millennials Became the Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 8 h y 25 m
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Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a monetizable hustle? Welcome to burnout culture. While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation.
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Yes. We Millenials are Entitled
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Rest
- Why You Get More Done When You Work Less
- De: Alex Soojung-Kim Pang
- Narrado por: Adam Sims
- Duración: 6 h y 57 m
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- De samsamcan en 01-25-18
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Summary of Celeste Headlee’s Do Nothing
- De: IDB Books
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- Duración: 28 m
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Sometimes, no matter how many tasks are crossed off a to-do list, it never seems to shorten. Deadlines, meetings, appointments, and other daily responsibilities don’t slow down, so neither can you. Purchase this in-depth summary to learn more.
De: IDB Books
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Work Won't Love You Back
- How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone
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You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love.
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Book is fully disinterested in male laborers
- De Jeremy Kean en 06-05-21
De: Sarah Jaffe
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Do Fly
- Find Your Way. Make a Living. Be Your Best Self.
- De: Gavin Strange
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Do work you love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and by day at Aardman Animations - the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep.
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so good! so inspiring!
- De Jason en 08-24-18
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We Need to Talk
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Today, most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist - and offers simple tools that can improve anyone's communication.
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A much needed book for our time
- De Bella en 10-03-17
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Can't Even
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- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 8 h y 25 m
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Historia
Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a monetizable hustle? Welcome to burnout culture. While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation.
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Yes. We Millenials are Entitled
- De chris boutte en 10-10-20
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Rest
- Why You Get More Done When You Work Less
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- Narrado por: Adam Sims
- Duración: 6 h y 57 m
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- De samsamcan en 01-25-18
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Summary of Celeste Headlee’s Do Nothing
- De: IDB Books
- Narrado por: Sally Smith
- Duración: 28 m
- Versión completa
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Historia
Sometimes, no matter how many tasks are crossed off a to-do list, it never seems to shorten. Deadlines, meetings, appointments, and other daily responsibilities don’t slow down, so neither can you. Purchase this in-depth summary to learn more.
De: IDB Books
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Work Won't Love You Back
- How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone
- De: Sarah Jaffe
- Narrado por: Sarah Jaffe
- Duración: 12 h y 59 m
- Versión completa
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General
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Historia
You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love.
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Book is fully disinterested in male laborers
- De Jeremy Kean en 06-05-21
De: Sarah Jaffe
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Do Fly
- Find Your Way. Make a Living. Be Your Best Self.
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Do work you love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and by day at Aardman Animations - the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep.
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so good! so inspiring!
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The Undefeated Mind
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Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop.
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Should have actually read it!
- De Robin Gooding en 08-26-15
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Simple Thinking
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- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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How to Do Nothing
- Resisting the Attention Economy
- De: Jenny Odell
- Narrado por: Rebecca Gibel
- Duración: 8 h y 10 m
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Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity...doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Our attention is the most precious - and overdrawn - resource we have. Once we can start paying a new kind of attention, we can undertake bolder forms of political action, reimagine humankind's role in the environment, and find more meaningful understandings of happiness and progress.
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great book, voiceover is brutal
- De Anonymous User en 08-24-19
De: Jenny Odell
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Do Nothing!
- How to Stop Overmanaging and Become a Great Leader
- De: J. Keith Murnighan
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- Duración: 6 h y 28 m
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General
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Historia
Imagine you’ve just come back to work after a two-week vacation during which you actually relaxed, without calling in or checking e-mail. You discover that there are no pressing issues and that, on the contrary, your team scored a big new customer and fixed a nagging problem during your absence. No red flags or fires to put out. Sadly, for most leaders this scenario is only a dream. They constantly check on what’s happening because they expect the worst (and usually get it).
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The Art of Doing Nothing
- The No-Guilt Practical Burnout Recovery System for Busy Professionals
- De: Chandler Kitching
- Narrado por: Gordon R Smith
- Duración: 3 h y 12 m
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Historia
This is the number one secret to living your best life, and it’s the easiest thing you’ll ever do.... Are you fighting for the "good life", trying to break free from the rat race and push yourself into something more? More relaxation, time on the beach, travel the world, and make more money? You’re not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.
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Didn’t think I needed this book. Boy was I wrong!
- De Taha en 02-22-21
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Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
- Duración: 7 h y 50 m
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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One of the Most Important Books I've Ever Read
- De Meredith Ellis en 01-16-21
De: Devon Price PhD
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How to Relax
- Stop Being Busy, Take a Break, and Get Better Results While Doing Less
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 22 m
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General
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Historia
Today's world is charging at a breakneck speed. People are working over 12 hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their 20s looking twice as old as they should, who neglect every single aspect of their lives but their careers. This book will teach you how to step away from noise, relax, and recharge your batteries so you have enough left in you to control your life.
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Good but not the first book
- De Timothy en 08-27-15
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Perfectioneur from Workaholic to Well-Balanced
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- De: Khara Croswaite Brindle
- Narrado por: Khara Croswaite Brindle
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Glorifying gold stars is overrated! Dare I say dangerous? As a Perfectioneur (Perfectionist Entrepreneur) I was running myself into the ground for success. I needed someone who could look me in the eye and say I was on the fast track to burnout and collapse. In a journey filled with anxiety, stubbornness, and roadblocks, I eventually surrounded myself with kick-a-- entrepreneurs and figured out a way to embrace work-life balance and my own identity as a driven Perfectioneur. This guide is intended to help others on their own journeys.
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Shorter
- Work Better, Smarter, and Less-Here's How
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- Narrado por: Alex Soojung-Kim Pang
- Duración: 7 h y 53 m
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- De Nicholas en 09-23-21
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 6 h y 37 m
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During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Terrible, Repetitive, and Filled with Bad Advice
- De T. Hadnot en 03-08-18
De: Gretchen Rubin
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Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- De: Marina Khidekel
- Narrado por: Arianna Huffington, Brina Palencia
- Duración: 5 h y 7 m
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Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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Excellent Service Journalism and Advice
- De Christina en 05-17-21
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- De: Vanessa Patrick PhD
- Narrado por: Jeed Saddy
- Duración: 8 h y 52 m
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
Lo que los oyentes dicen sobre Do Nothing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 09-23-21
good research
overall good book with good points and research on how to spend more time not being productive. also some interesting history.
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- Anonymous User
- 08-01-21
Life-Changing & Inspiring
This was by far one of the best books I’ve ever read and was thoroughly enjoyable to listen to. Celeste is a great narrator and I found so many things in this book to be eye opening and transformative. I feel like this book empowered me to start living my life to the fullest in every aspect of who I am, not just my job title. Thank you so much to Celeste Headlee for writing this book, you have made the world a better place by sharing this with the world. With much gratitude from a fellow musician.
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- Amazon Customer
- 08-23-21
It’s pretty good
I think it’s focus on statistical data can make it hard listen at times, but it definitely adds substance. This makes it less opinionated and more genuine content for self reflection. I recommend the listen.
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- DgLg
- 03-19-22
Must read.
This is an exceptional book to start rethinking how and WHY you work. Changed my perspective in important and enjoyable ways.
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- Jay Michelle
- 08-10-23
Great Read.
This has helped me simply do, nothing when doing everything has been my daily struggle.
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- Kiki
- 10-20-21
Good conclusion, messy arguments
I really wanted to love this book. The things it argues for are things that I believe in and that we desperately need as a society. But it could have used some more editing, especially around points of science.
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esto le resultó útil a 2 personas
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- Eleni
- 01-06-21
You are normal; you are enough
Do nth is not about doing nth; it’s about letting your guilt go and see that you are enough
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- Rachel
- 08-27-21
Wow
Complete eye opener. I’ve already made some changes suggested and wow… I’m self employed so this reminded me how important it is to keep boundaries. Reading this book again now lol!
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- Kim
- 03-28-22
Do Nothing
I enjoyed the overall message of the books and the narrator was great. I think many of us are always looking to improve and build ourselves and forget to just "Be" sometimes.
Good book.
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- Sarah Solana
- 05-22-23
The best book I've experienced in years
This book challenged every aspect of my hyper, achieving, time-maximizing personality and I needed it.
I encourage you to read it listen if you feel lost in our world over achievement, if you don't know how to "rest" or if you feel like your tank is always empty.
Bravo, Celeste.
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