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Superar Emociones Negativas Y Pensamientos De Autosabotaje
- ¡Descubre 67 Tácticas Fáciles De Dominar Que Efectivamente Te Guiarán A Una Vida Plena Llena De Felicidad Y Alegría!
- Narrado por: Christian Maggi
- Duración: 3 h y 2 m
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Resumen del Editor
¿Has perdido el ímpetu y siempre estás viendo el lado oscuro de la vida?
¿Cuándo finalmente consigues empezar, siempre hay algo que te retiene?
¿Te suena esto familiar?
¡No estás sólo!
Y puede que no sea tu culpa.
¿Podría ser la respuesta de lucha o huida de tu cuerpo, o tu mentalidad perfeccionista?
La negatividad y el auto sabotaje con los obstáculos más comunes en nuestra sociedad moderna que nos lleva directo a una espiral de infelicidad, deudas, depresión y rupturas.
¡Es por esto que he escrito este libro para ti!
En sus páginas encontrarás:
- Cómo lidiar con las 7 razones por las que es tan difícil mantenernos positivos a diario.
- Cómo reconocer las 17 señales de que sufres de negatividad perpetua.
- Cómo algunos consejos proporcionados por "profesionales" - de hecho te alejan del éxito.
- Entender cómo afecta tu condición a TODOS los aspectos de tu vida.
- Cómo pequeños cambios a tus hábitos pueden proporcionarte recompensas ENORMES.
- Cómo volver al camino después de un tropezón – este consejo ha ayudado a muchos a arrebatar el éxito de las mandíbulas de la derrota.
- De esta manera puede ayudarte la regla de los 5.
- La ÚNICA cosa que te hará destrozar esa mentalidad saboteadora.
- Cómo construir nuevos logros basados en éxitos del pasado - ¡prepárate para el éxito rápidamente!
- Cómo disfrutar de felicidad diaria con 11 principios positivos fáciles de aplicar.
- Y mucho más....
En los últimos 25 años, Tony Strong ha ayudado a cientos de personas en el mundo corporativo y en su vida privada a cambiar su mentalidad. Tony también ha utilizado estas mismas técnicas para transformar su vida por completo desde luchar contra las decepciones y la depresión hasta vivir ahora con más alegría, amor y libertad de lo que nunca pensó posible.
¡No dejes que esos sentimientos negativos y de auto sabotaje te afecten nunca más!
¡Haz algo hoy
Ve a la parte superior de la página y presiona el botón de “añadir al carrito” para comprarlo ahora y ¡crear una vida más gratificante!
Please note: This audiobook is in Spanish.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 889
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Narración:4.5 out of 5 stars 774
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Historia4.5 out of 5 stars 765
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Superar Emociones Negativas Y Pensamientos De Autosabotaje
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Taylor Fisher
- 03-13-21
Gran libro
Una guía realmente maravillosa para escapar del circulo viciosa de la negatividad, las técnicas son fáciles de seguir, solo necesitas la voluntad de salir adelante para poder lograr aplicarlas y así traer alegría a tu vida. Muy bien hecho Tony
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hallie N. Bently
- 03-13-21
concepto asombroso
Este audiolibro es un recurso esencial para salir de la depresión colectiva provocada por la pandemia, lo escucho una y otra vez, siempre que tengo tiempo. Realmente me ayuda a cambiar mi mentalidad paso a paso, las técnicas son fáciles de seguir y muy efectivas,
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diane Martin
- 10-09-20
Muy útil
Me encantó todo lo que enseña para vivir una vida más sana, enfocándonos en dejar lo negativo atrás y empezar a disfrutar la vida en todo su esplendor.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eugene Mullis
- 10-09-20
Gran libro
Gran libro, escrito de una manera que cautiva la audiencia y el narrador completa el trabajo con su excelente narración.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William Frazier
- 10-08-20
Concreto libro
Tiene un mensaje muy inspirador y un apoyo muy útil. Sin dudas te hace reflexionar y te ayuda a ver los beneficios de tener una vida más positiva.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica Thompson
- 09-27-20
Maravilloso libro
Encontré este libro genial, se lo recomiendo a todos los que estén pasando por un momento difícil sin importar la edad. Es realmente una guía para tener ideas positivas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 03-31-21
Absolutamente asombrosa
Consigue este libro y empieza a valorarte más, contiene métodos comprobados y tácticas para potenciar las cosas positivas de tu vida y aumentar tu confianza, una vez que domines los métodos puedes reemplazar los pensamientos positivos fácilmente y llevar una vida mucho más positiva.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janet Paul
- 10-09-20
Gran guía
Este libro es para todos los que quieran dejar atrás los aspectos más negativos de su pensamiento y vivir más positivamente, todos sufrimos por pensamientos negativos y este libro nos ayuda a dejarlos atrás. Muy bueno.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debra Wittman
- 10-12-20
Excelente
Valió la pena comprarlo, me gustó mucho el mensaje y los consejos prácticos que dan en vez de enfocarse demasiado en teoría que no ayudan a solucionar los problemas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ricardo pacheco
- 03-02-24
Excelente
Claro y preciso lo entiendes perfecto y son cosas que puede aplicar en tu día a día y se nota el cambio gracias .
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