Superhuman by Habit
A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
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Narrado por:
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Tynan
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De:
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Tynan
Acerca de esta escucha
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
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Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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F*ck Him!
- Nice Girls Always Finish Single
- De: Brian Keephimattracted, Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 2 h y 50 m
- Versión completa
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- De Justin Ortgies en 12-14-24
De: Micaela Blei
Lo que los oyentes dicen sobre Superhuman by Habit
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Hanne E.
- 06-27-17
Useful book
Love the content of the book. Good examples. However, there are production mistakes that annoy me in the Audible version.
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esto le resultó útil a 3 personas
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Ejecución
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- Kathryn
- 01-26-17
Some Gold Nuggets But Very Distracting
Would you recommend this book to a friend? Why or why not?
Had some good ideas but might be better to read the actual book as the performance was distracting.
How could the performance have been better?
There were weird cuts where the author/narrator messed up and didn't even finish the sentence. He also wasn't the best performer. It sounded like it was read in the guys basement with not great equipment (which I kinda suspect is the cast). For me it was quite distracting in trying to soak up the info.
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- Blair B
- 11-13-18
Really powerful way to think about habits
Just the main concept alone is worth the price of the book, great ideas here
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Historia
- Erica Jones
- 07-26-18
Straightforward and Relatable
Very good advice was given. My favorite parts were understanding that habits use up less of your willpower and that triggers can form both good and bad habits, so create triggers for the good ones. I look forward to listening again.
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- Pankaew
- 07-28-16
Fantastic book
A fantastic book - best book I've read on habits. Delivery could use some work though.
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- Nancy Jundi
- 08-24-18
Might Listen to this Monthly
Short enough, but most importantly, concise and critical at every turn. Really great information that, if it gets into your psyche and you act on these suggestions bit by bit, you’re going to be super human. Amazing.
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- Ramir
- 06-03-19
Recommended!
a very easy to listen and straight book.. highly recommended for picking up bad habits you have and work on them!
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- cmagik
- 09-10-16
Logically, simplified ways to create good habits.
It was so informative I listened to it three times. Definitely worth your time now.
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- Zeaun T. Zarrieff
- 11-22-15
Superb
If I had to explain this book in a single sentence I would say that it is "Get Rich Slowly for life, in general".
Tynan lays out practical approaches to overcoming huge life hurdles via adding or removing one small habit at a time. His section on chaining one habit to another is also particularly useful.
I highly recommend this book to anyone who has come to realize that the habits they currently have are not yielding the desired results.
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- K.P.
- 05-05-16
Reads like a self-published e-book
I really liked the concepts in this book, and it's nice that the author spells out exact examples of how to implement them. I can also appreciate that the author is narrating his own book, and that is the only reason I gave the performance 2 stars instead of 1. Authors are not the same as performers, and so when an author narrates their own book, mistakes are more acceptable because they are really writers, not narrators. Bad narration can be made up for by good editing, but this book doesn't have good editing. At one point you can even hear the narrator ask himself how to say a word. This audio book is cheap and it's obvious when you are listening to it. But I guess you get what you pay for.
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esto le resultó útil a 4 personas