-
Tag für Tag leichter
- Unsere Schlankheitsformel für Frauen - Wie neue wissenschaftliche Erkenntnisse beim gesunden Abnehmen helfen
- Narrado por: Irina Salkow, Julie Gorkow, Marion Kiechle
- Duración: 6 h y 49 m
No se pudo agregar al carrito
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Tag für Tag leichter
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Resumen del Editor
Dauerhaft gesund und schlank!
Der genussvolle Weg zu Gesundheit und Wohlbefinden. Hierfür haben die Koryphäe für Frauenheilkunde Prof. Dr. med. Marion Kiechle und die Journalistin Julie Gorkow ihre Glücksrezepte für moderne Powerfrauen zusammengestellt. Wie die aussehen?
Intuitiv ernähren, auf die individuellen Bedürfnisse abgestimmt gesund essen und für Stresssituationen clever vorsorgen. All das wissenschaftlich fundiert durch neueste Studien und praxiserprobtes Knowhow.
Das Wichtigste über Hormonhaushalt, Epigenetik, Darmgesundheit, Psyche und Gehirn - und wie diese Faktoren den weiblichen Körper beeinflussen.
Die richtige Ernährung für u.a. Wechseljahre, Periodenschmerzen, Schwangerschaft und Stillzeit, Schilddrüse und Mikrobiom.
Mit den besten Tipps gegen Heißhunger, einem einfachen Einsteigerprogramm und den 15 goldenen "Tag für Tag leichter"-Regeln zum erfolgreichen Gewichtsmanagement.
Von Frauen, für Frauen: Die beiden Top-Autorinnen vermitteln die besten Strategien, um rundum gesund die eigene weibliche Kraft Tag für Tag zu leben.
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