Tai Chi & Qigong: Balancing Exercises for Seniors

Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)

De: Alison Blaire

Narrado por: Steve Schaeffer

Duración: 4 h y 2 m

Resumen del Editor

Unlock Your Balance and Confidence with Tai Chi & Qigong

Are you feeling unsteady on your feet and in need of regaining your balance and confidence?

Did you know you could achieve this through ancient techniques?

Are you concerned about falling and the repercussions that can ensue?

Has your joint pain and stiffness been holding you back?

You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

From enhancing physical stability and cardiovascular health to mental well-being and stress management, each chapter is a step toward an active, balanced state of being. With customized exercises, detailed breathing techniques, and practical tips, this guide is your gateway to a lifestyle of wellness and joy.

Devoting just a few minutes each day, you're poised to

• Enhance physical stability and balance, reducing the risk of falls.
• Improve flexibility and joint health, leading to more ease in daily activities
• Boost mental clarity and focus, aiding in cognitive health and memory.
• Alleviate stress and anxiety through meditative movements and breathing techniques.
• Strengthen the immune system, promoting overall health and resilience against illnesses.

Step into a world where age is just a number. This book is your ticket toward optimal health and vitality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Blaire Goler (P)2024 Alison Blaire Goler

A Gentle Path to Better Health

This book has been an excellent addition to my daily routine. The Tai Chi and Qigong exercises are perfect for seniors, and I’ve noticed a significant improvement in my balance and strength. The instructions are clear and easy to follow, making it simple to practice at home. I also appreciate the focus on reducing pain and stress, dramatically improving my well-being. This book is a great choice if you’re looking for a gentle way to enhance your physical and cognitive health. Highly recommend it for anyone wanting to feel better and stay active!

Gentle and Effective

The audiobook served as an excellent guide to help my parents become more active. The exercises, which are simple to follow, have significantly improved their balance and overall health. It's an outstanding resource for seniors who wish to remain active.