Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
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Take Charge of Bipolar Disorder
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Narrado por:
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Julie A. Fast
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
- Medications and bipolar-safe supplements.
- Lifestyle changes that help manage bipolar symptoms naturally.
- Behavior modifications that reduce and prevent symptoms.
- Guidelines on assembling an effective support team.
By helping listeners gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
©2023 Julie A. Fast (P)2024 BalanceLos oyentes también disfrutaron...
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,520
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Narración:4.5 out of 5 stars 1,292
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Historia4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 209
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Narración:5 out of 5 stars 204
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Historia4.5 out of 5 stars 204
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,915
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Narración:4.5 out of 5 stars 5,031
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Historia4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Loving Someone with Bipolar Disorder
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General4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 162
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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4 out of 5 stars
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Definitely worth the read
- De Tracy en 09-17-15
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An Unquiet Mind
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- Narrado por: Kay Redfield Jamison
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General4.5 out of 5 stars 2,831
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Narración:4.5 out of 5 stars 2,386
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Historia4.5 out of 5 stars 2,377
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
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2 out of 5 stars
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It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- De: Dave Mowry
- Narrado por: Ralph Scott, Kendra Murray
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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5 out of 5 stars
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this is literally me
- De Rbism en 07-16-23
De: Dave Mowry
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- De: David J. Miklowitz
- Narrado por: Kris Koscheski
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 415
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Narración:4.5 out of 5 stars 341
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Historia4.5 out of 5 stars 336
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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5 out of 5 stars
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Great resource
- De Christi B en 05-11-15
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- De: Chris Aiken MD, James Phelps MD
- Narrado por: Charles Constant
- Duración: 7 h y 25 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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5 out of 5 stars
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If you are on the mood spectrum PLEASE READ
- De nooshinlw en 07-06-22
De: Chris Aiken MD, y otros
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- De: Julie A. Fast, John Preston
- Narrado por: Stephanie Cannon
- Duración: 10 h y 11 m
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General4.5 out of 5 stars 19
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Narración:4 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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4 out of 5 stars
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Great advice, horrible narrator
- De Amazon Customer en 04-05-21
De: Julie A. Fast, y otros
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- De: Julie A. Fast, John D. Preton
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 48 m
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General4.5 out of 5 stars 190
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 162
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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4 out of 5 stars
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Definitely worth the read
- De Tracy en 09-17-15
De: Julie A. Fast, y otros
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An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
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General4.5 out of 5 stars 2,831
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Narración:4.5 out of 5 stars 2,386
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Historia4.5 out of 5 stars 2,377
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
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2 out of 5 stars
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It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- De: Dave Mowry
- Narrado por: Ralph Scott, Kendra Murray
- Duración: 2 h y 35 m
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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5 out of 5 stars
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this is literally me
- De Rbism en 07-16-23
De: Dave Mowry
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The Bipolar Disorder Survival Guide
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- De: David J. Miklowitz
- Narrado por: Kris Koscheski
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 415
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Narración:4.5 out of 5 stars 341
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Historia4.5 out of 5 stars 336
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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5 out of 5 stars
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Great resource
- De Christi B en 05-11-15
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- De: Chris Aiken MD, James Phelps MD
- Narrado por: Charles Constant
- Duración: 7 h y 25 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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5 out of 5 stars
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If you are on the mood spectrum PLEASE READ
- De nooshinlw en 07-06-22
De: Chris Aiken MD, y otros
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Getting It Done When You're Depressed, Second Edition
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- De: Julie A. Fast, John Preston
- Narrado por: Stephanie Cannon
- Duración: 10 h y 11 m
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General4.5 out of 5 stars 19
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Narración:4 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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4 out of 5 stars
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Great advice, horrible narrator
- De Amazon Customer en 04-05-21
De: Julie A. Fast, y otros
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Bipolar Disorder for Dummies, 4th Edition
- De: Candida Fink MD, Joe Kraynak
- Narrado por: Ann Richardson
- Duración: 18 h y 16 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
De: Candida Fink MD, y otros
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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- De: C.A. Cook
- Narrado por: Sera Chance
- Duración: 4 h y 2 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
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5 out of 5 stars
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A Comprehensive Guide to Navigate Bipolar Disorder
- De Natalie Myers en 11-16-24
De: C.A. Cook
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- De: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrado por: Phil Thron
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
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5 out of 5 stars
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Exactly what I needed
- De Happyskittlesgirl en 10-10-24
De: Jon P. Bloch PhD, y otros
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I Am Not Sick I Don’t Need Help!
- How to Help Someone Accept Treatment (20th Anniversary Edition)
- De: Xavier Amador
- Narrado por: Gary J. Chambers
- Duración: 6 h y 50 m
- Versión completa
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General5 out of 5 stars 110
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 99
Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill. In this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on LEAP. Listeners will find expanded guidance on how to learn and use LEAP.
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5 out of 5 stars
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Amazing impact
- De paula c. en 11-04-24
De: Xavier Amador
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Living With Someone Who's Living with Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- De: Chelsea Lowe, Bruce M. Cohen MD PhD
- Narrado por: Jean Alexander
- Duración: 6 h y 47 m
- Versión completa
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General4 out of 5 stars 23
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Narración:4 out of 5 stars 19
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Historia4 out of 5 stars 19
This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.
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2 out of 5 stars
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Not realistic
- De Laura en 06-06-21
De: Chelsea Lowe, y otros
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Living with Bipolar Disorder
- The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
- De: Patricia Natpikia
- Narrado por: Abigail Morrison
- Duración: 3 h y 44 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
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5 out of 5 stars
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Really helpful to get to know about my disorder
- De Anonymous User en 06-05-24
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BrainStorm
- From Broken to Blessed on the Bipolar Spectrum
- De: Sara Schley
- Narrado por: Sara Schley
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Sara Schley is the founder of a consulting business, and she has worked with hundreds of renowned companies worldwide. She's a proud mother, grandmother, community leader, and has been married for 26 years. She also has a bipolar II brain. Fearing the stigma, she kept this secret for decades. Until now. In her acclaimed memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum, Sara tells her life-changing story to help end the bipolar stigma, optimize brain health, and save lives. Listen to this book to transform your life or that of someone you love.
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5 out of 5 stars
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Excellent
- De Amazon Customer en 08-11-24
De: Sara Schley
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- De: Francis Mark Mondimore MD
- Narrado por: Barry Abrams
- Duración: 10 h y 59 m
- Versión completa
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General5 out of 5 stars 123
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Narración:4.5 out of 5 stars 105
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Historia5 out of 5 stars 101
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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5 out of 5 stars
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Great Book for All Involved
- De OkazakiFrag en 03-13-19
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 431
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Narración:4.5 out of 5 stars 363
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Historia4.5 out of 5 stars 362
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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5 out of 5 stars
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fantastic
- De randy en 06-15-16
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Bipolar General
- My Forever War with Mental Illness
- De: Maj. Gen Gregg F. Martin USA (Ret), Gen. Martin E. Dempsey USA (Ret) - foreword
- Narrado por: George W. Sarris
- Duración: 10 h y 35 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Maj. Gen. Gregg Martin cut a striking figure in the Army: athletic, quick witted, devout, and studious, he was a natural leader. Thanks to his engineering and leadership knowhow, Martin was chosen to lead the thousands of combat engineers who paved the way for 100,000 Army troops to battle their way to Baghdad in 2003. Only years later would he learn how the pressure of organizing dozens of simultaneous life-or-death missions each day altered the biochemistry of his brain. Bipolar General offers a candid account of Martin's personal journey with undiagnosed mental illness.
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4 out of 5 stars
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Bad narration detracts from important message
- De TheGoodDrLaura en 01-28-24
De: Maj. Gen Gregg F. Martin USA (Ret), y otros
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families
- De: Ken Duckworth MD
- Narrado por: Ken Duckworth MD, Tim Fannon
- Duración: 13 h y 59 m
- Versión completa
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General5 out of 5 stars 35
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Narración:4.5 out of 5 stars 31
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Historia5 out of 5 stars 31
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
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5 out of 5 stars
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You are not alone
- De antoinette payne en 01-26-23
De: Ken Duckworth MD
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Manic
- A Memoir
- De: Terri Cheney
- Narrado por: Coleen Marlo
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 266
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Narración:4.5 out of 5 stars 232
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Historia4.5 out of 5 stars 232
On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless facade lay a dangerous secret - for the better part of her life, Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal". In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty.
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5 out of 5 stars
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Amazing
- De Kelly Ranasinghe en 04-26-18
De: Terri Cheney