-
The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- Narrado por: Barrie Kreinik
- Duración: 6 h y 33 m
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Resumen del Editor
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life (Bobbi Brown).
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.
Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Reseñas de la Crítica
"A deeply relatable how-to-guide for managing your moods from a woman who gets it. This is a funny, moving memoir filled with so many a-ha moments that I had a hard time putting it down. A real asset for anyone on the quest for better emotion regulation and inner peace." (Laurie Santos, professor of psychology at Yale University and Host of The Happiness Lab podcast)
"Hilariously witty, unflinchingly honest, and brimming with hope, The Book of Moods teaches that with authenticity and a little self-coaching, you can take ownership of your emotions-and your own life. Lauren Martin's contagious curiosity leads straight to what she calls "the cornerstone of chill." And you know what? The journey is half the fun." (Bobbi Brown, best-selling author and renowned makeup artist)
"Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it!" (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
- De Elicia en 07-02-20
De: John Purkiss
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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Historia
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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The Words I Wish I Said
- De: Caitlin Kelly
- Narrado por: Elaine Lyu
- Duración: 1 h y 4 m
- Versión completa
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Historia
these were not all the words i wish i said. in fact, most of these words i wish i didn’t write. just to the small fact of, i wish i didn’t care… but sadly i do. but if i said the words i wish i did, then they wouldn’t be my little secret, they would be words on paper in a book....
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The story is wonderful, but...
- De Betsy en 03-15-24
De: Caitlin Kelly
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The Rules of People (2nd Edition)
- De: Richard Templar
- Narrado por: Mike Cooper
- Duración: 5 h y 38 m
- Versión completa
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Historia
We all know someone who is a natural "people person." They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of People. These Rules are the guiding principles that show you how to connect with strangers, build strong relationships with friends and colleagues, and even get the best out of difficult people.
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Effective and efficient advice given.
- De CLJ en 08-09-24
De: Richard Templar
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After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 3 h y 14 m
- Versión completa
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In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
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Beautiful ❤️❤️❤️
- De Anonymous User en 08-05-21
De: Alexandra Elle
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- De: John Purkiss
- Narrado por: Mark Meadows
- Duración: 4 h y 42 m
- Versión completa
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General
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Narración:
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Historia
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
- De Elicia en 07-02-20
De: John Purkiss
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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The Words I Wish I Said
- De: Caitlin Kelly
- Narrado por: Elaine Lyu
- Duración: 1 h y 4 m
- Versión completa
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General
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Narración:
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Historia
these were not all the words i wish i said. in fact, most of these words i wish i didn’t write. just to the small fact of, i wish i didn’t care… but sadly i do. but if i said the words i wish i did, then they wouldn’t be my little secret, they would be words on paper in a book....
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The story is wonderful, but...
- De Betsy en 03-15-24
De: Caitlin Kelly
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The Rules of People (2nd Edition)
- De: Richard Templar
- Narrado por: Mike Cooper
- Duración: 5 h y 38 m
- Versión completa
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General
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Narración:
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Historia
We all know someone who is a natural "people person." They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of People. These Rules are the guiding principles that show you how to connect with strangers, build strong relationships with friends and colleagues, and even get the best out of difficult people.
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Effective and efficient advice given.
- De CLJ en 08-09-24
De: Richard Templar
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Fix Your Eyes
- How Our Study of God Shapes Our Worship of Him
- De: Amy Gannett
- Narrado por: Charity Spencer
- Duración: 7 h y 14 m
- Versión completa
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We live in a polarized time. Christians are quick to conceive of themselves either as theologically minded or worship-minded; either thinking Christians or feeling Christians. The results are damaging: Theology without worship is muted, stifled, and cold, and worship without theology is ungrounded, unrooted, and uninformed. This is not the way it was meant to be.
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Chapter on eschatology
- De Anna Jo Sigmundik en 03-16-24
De: Amy Gannett
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The Five Times I Met Myself
- De: James L. Rubart
- Narrado por: James Rubart
- Duración: 9 h y 28 m
- Versión completa
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Brock Matthews’ once promising life is unraveling. His coffee company. His marriage. So when he discovers his vivid dreams—where he encounters his younger self—might let him change his past mistakes, he jumps at the chance. The results are astonishing, but also disturbing. Because getting what Brock wants most in the world will force him to give up the one thing he doesn’t know how to let go...and his greatest fear is that it’s already too late.
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His Best Book Yet
- De NorthCA en 05-04-24
De: James L. Rubart
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Who Says You Can't? You Do
- De: Daniel Chidiac
- Narrado por: Robbie Daymond
- Duración: 10 h y 53 m
- Versión completa
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A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
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Perfect find at precise time in life
- De Oscar Lopez en 04-24-18
De: Daniel Chidiac
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Payoff
- The Hidden Logic That Shapes Our Motivations
- De: Dan Ariely
- Narrado por: Simon Jones
- Duración: 2 h y 35 m
- Versión completa
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Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way much of what we do can be defined as being motivators. From the boardroom to the living room, our role as motivators is complex, and the more we try to motivate partners and children, friends and coworkers, the clearer it becomes that the story of motivation is far more intricate and fascinating than we've assumed.
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Excellent Tips on Motivating People
- De A. Yoshida en 12-11-16
De: Dan Ariely
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
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Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
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How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
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Be Who You Want
- Unlocking the Science of Personality Change
- De: Christian Jarrett
- Narrado por: Joe Jameson
- Duración: 7 h y 42 m
- Versión completa
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What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror.
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Great book on how to change
- De chris boutte en 05-24-21
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- De: Stefanie Stahl
- Narrado por: Leslie Howard
- Duración: 8 h y 42 m
- Versión completa
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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Life changing
- De Stacey Plath en 07-09-24
De: Stefanie Stahl
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
De: Nita Sweeney
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- De: Kristen Butler
- Narrado por: Kristen Butler
- Duración: 10 h y 1 m
- Versión completa
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As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
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long
- De Lu Gaines en 09-05-23
De: Kristen Butler
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 5 h y 3 m
- Versión completa
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
- De Anonymous User en 07-22-24
De: Darius Foroux
Lo que los oyentes dicen sobre The Book of Moods
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- morgyn
- 11-03-21
must read for eveeyone!
This book is full of wonderful words to help you through some difficult times. Not only that, this book helped me understand my emotions/moods better.
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- Rachael Duffy
- 05-10-22
My new favorite book.
I needed this book to dig me out of the black dark hole I was in. Thank you!
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- Not Public
- 03-07-21
Great book, only wish there was more!
This was a lovely light funny and insightful book! I call it a “snack” book because it’s a great book to read when you need a light pick me up. I finished it within a few days b/c it was light and funny and a really easy listen with lots of gold nuggets of real life advice and life lessons. Loved it!
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esto le resultó útil a 4 personas
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- TYIESHA LACKEY
- 06-10-22
Helpful and hopeful
Loved this book. Thought I was the only one who felt this way but this book made me feel like I was not alone and I can change for the better. Loved it!
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- Slick4747
- 05-08-24
Just the book I was looking for & needed!
My emotions have always been an issue for me, they had been causing a lot of issues in my life for a very long time. I looked on amazon for a self help book & stumbled on this book. After reading some reviews & the introduction I knew this was the book I was looking for. I 100% related to every word! this is a wonderful book & I'm looking forward to implementing these ideas into my daily life. I recommend this book to anyone needing help with establishing healthy control or your moods.
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- Cynthia Schumpert
- 02-16-22
The kind of book that will change your life!
The Book of Moods is the kind of book that will change your life; I highly recommend all ladies to read it.
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- Kindle Customer
- 02-25-22
Exactly what I needed
I feel like the book is talking about me, my moods, my anxiety, just me.
Thank you Lauren, for sharing your experience with us, for sharing the quotes of all the strong women, for being honest.
I am going through a tough time, and this book is giving me light, ideas and making me feel like my reactions are normal, because I am a human, but also that life doesn't have to be so dark all the time, and not everything is urgent or the end of the world.
I'm feeling stronger and more capable of handling life, I'm appreciating my youth, and I'm feeling human.
A great listen, great narrator.
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- Irena Muco
- 12-14-22
I thought i was the only one
This book is a great listen for anyone. Its light hearted with wise lessons and very relatable.
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- Shana Osborne
- 02-23-21
A great book to remind you to not take life so seriously.
This book was a great reminder that the way you react to situations ultimately shape the way you feel about yourself and your relationships. She so eloquently reminded me that sometimes you have to get over your ego and remind yourself what is most important and that all hard times come to an end.
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esto le resultó útil a 9 personas
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- Madison
- 12-16-20
Great content and format
I love the content in the book, the quotes are amazing. The format is totally awesome. I was telling my husband all about it and he compared the format to a sermon (scripture, real life story, lesson) and I was like YASSS!! It’s so fun! And it made me laugh out loud a few times too!
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esto le resultó útil a 6 personas