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Teal’s Health Guide Book: Here Is What Really Makes Us Healthy and Awake
- Narrado por: Scott Cluthe
- Duración: 16 m
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Resumen del Editor
Let me help you have a better understanding and navigate the health-food world of specifications when you’re looking for vital health advice.
I wrote this work when after a 10-year journey of health issues, concerned about my life and well-being, I stood up and changed my whole life. My experience of eating the wrong food led me to a life of bad health at the time. I have overcome “colitis” intestinal issues and was finally cleared of it; it took me 10 years to figure out dieting was affecting my health and that I was dying from the inside out.
For the last four years, I have worked on health by changing what I consume, both solids and liquids, and my experience has proven that a vegetarian diet along with basic raw foods such as vegetables and fruits are the key to your health. I have dramatically changed my health diet more than 15 times, and now, I can share my knowledge with you so you don’t have to suffer as I have.
I created this simple audiobook for my listeners to understand that health begins with things we consume on a daily basis. With such healthy and raw foods, we can achieve everything we desire by concentrating on happiness in life instead of health issues.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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5 out of 5 stars
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Worth the listen
- De Calum en 04-14-21
De: Kris Verburgh MD
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 394
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Narración:4.5 out of 5 stars 332
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Historia4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
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Great content but a little negative
- De Kevlar en 01-29-17
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- De JP en 08-24-17
De: Don Colbert