-
The Age of Movement
- Time Keeps on Moving and So Should You
- Narrado por: Beau Beard
- Duración: 2 h y 40 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Age of Movement
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 568
-
Narración:4.5 out of 5 stars 487
-
Historia4.5 out of 5 stars 484
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
2 out of 5 stars
-
Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4,105
-
Narración:4.5 out of 5 stars 3,543
-
Historia4.5 out of 5 stars 3,515
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 16,820
-
Narración:4.5 out of 5 stars 14,300
-
Historia5 out of 5 stars 14,112
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De meggiemine en 12-11-17
De: Matthew Walker
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- De: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrado por: Jeremy Bobb, Tony Robbins, Peter Diamandis, y otros
- Duración: 22 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 2,761
-
Narración:5 out of 5 stars 2,337
-
Historia4.5 out of 5 stars 2,309
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
1 out of 5 stars
-
Intresting, great information for the wealthy.
- De K. Smith en 02-19-22
De: Tony Robbins, y otros
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General5 out of 5 stars 1,072
-
Narración:5 out of 5 stars 903
-
Historia5 out of 5 stars 900
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
3 out of 5 stars
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,235
-
Narración:4.5 out of 5 stars 1,938
-
Historia4.5 out of 5 stars 1,920
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 568
-
Narración:4.5 out of 5 stars 487
-
Historia4.5 out of 5 stars 484
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
2 out of 5 stars
-
Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4,105
-
Narración:4.5 out of 5 stars 3,543
-
Historia4.5 out of 5 stars 3,515
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 16,820
-
Narración:4.5 out of 5 stars 14,300
-
Historia5 out of 5 stars 14,112
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De meggiemine en 12-11-17
De: Matthew Walker
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- De: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrado por: Jeremy Bobb, Tony Robbins, Peter Diamandis, y otros
- Duración: 22 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 2,761
-
Narración:5 out of 5 stars 2,337
-
Historia4.5 out of 5 stars 2,309
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
1 out of 5 stars
-
Intresting, great information for the wealthy.
- De K. Smith en 02-19-22
De: Tony Robbins, y otros
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General5 out of 5 stars 1,072
-
Narración:5 out of 5 stars 903
-
Historia5 out of 5 stars 900
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
3 out of 5 stars
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,235
-
Narración:4.5 out of 5 stars 1,938
-
Historia4.5 out of 5 stars 1,920
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 1,454
-
Narración:4.5 out of 5 stars 1,229
-
Historia4.5 out of 5 stars 1,221
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- De: Robert Sapolsky
- Narrado por: Peter Berkrot
- Duración: 17 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,878
-
Narración:4.5 out of 5 stars 1,576
-
Historia4.5 out of 5 stars 1,572
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
-
3 out of 5 stars
-
The narrator is awful
- De Amazon Customer en 12-15-14
De: Robert Sapolsky
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,160
-
Narración:4.5 out of 5 stars 1,000
-
Historia4.5 out of 5 stars 992
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
4 out of 5 stars
-
Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
-
Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- De: Nathan H. Lents
- Narrado por: L.J. Ganser
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 2,263
-
Narración:4.5 out of 5 stars 1,990
-
Historia4.5 out of 5 stars 1,985
We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
-
4 out of 5 stars
-
From Pointless Bones to Broken Genes to...Aliens?
- De Katy.LED en 12-04-18
De: Nathan H. Lents
-
Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- De: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrado por: Dan Woren
- Duración: 9 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 578
-
Narración:4.5 out of 5 stars 492
-
Historia4.5 out of 5 stars 489
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
-
5 out of 5 stars
-
Life Changing
- De The crafty girl en 08-02-14
De: John J. Ratey, y otros
-
The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
- De: David Epstein
- Narrado por: David Epstein
- Duración: 10 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,990
-
Narración:4.5 out of 5 stars 1,725
-
Historia4.5 out of 5 stars 1,722
Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle.
-
5 out of 5 stars
-
Epstein writes! He scores!
- De Cynthia en 08-17-13
De: David Epstein
-
The Story of the Human Body
- Evolution, Health, and Disease
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 14 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,704
-
Narración:4.5 out of 5 stars 1,460
-
Historia4.5 out of 5 stars 1,460
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
-
3 out of 5 stars
-
Could Have Been Good, but...
- De Trebla en 04-08-18
De: Daniel Lieberman
-
Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 1,066
-
Narración:4.5 out of 5 stars 883
-
Historia4.5 out of 5 stars 873
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
-
5 out of 5 stars
-
Great book to listen to in the gym!
- De aaron en 01-22-21
De: Daniel Lieberman
-
The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 659
-
Narración:4.5 out of 5 stars 564
-
Historia4 out of 5 stars 558
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
-
3 out of 5 stars
-
I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
-
Anticancer Living
- Transform Your Life and Health with the Mix of Six
- De: Lorenzo Cohen PhD, Alison Jefferies MEd
- Narrado por: Mark Deakins
- Duración: 13 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 41
-
Historia5 out of 5 stars 41
The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis.
-
5 out of 5 stars
-
Excellent book
- De Anonymous User en 01-17-19
De: Lorenzo Cohen PhD, y otros
-
Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 258
-
Narración:4.5 out of 5 stars 211
-
Historia4.5 out of 5 stars 212
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
-
2 out of 5 stars
-
Prejudiced and snooty
- De Mother of Chickens en 01-30-20
-
Earthing
- The Most Important Health Discovery Ever?
- De: Martin Zucker, Clinton Ober, Stephen T Sinatra
- Narrado por: Paul Costanzo
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 511
-
Narración:4.5 out of 5 stars 445
-
Historia4.5 out of 5 stars 441
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up.
-
5 out of 5 stars
-
Outstanding. This information really IS Important
- De Geri en 08-27-12
De: Martin Zucker, y otros
Resumen del Editor
The Age of Movement is a look at the role that movement has played throughout all of life on Earth. Dr. Beard takes an in-depth look as to how movement, or the lack thereof, is contributing to our modern-day health crisis. He discusses what steps can be taken to restore not only our personal, but possibly our world's health, by changing the way we move.
Relacionado con este tema
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- De: Bruce Grierson
- Narrado por: Sean Pratt
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 64
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
5 out of 5 stars
-
I can't stop talking about this book
- De David Shear en 05-27-14
De: Bruce Grierson
-
The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 212
-
Narración:3.5 out of 5 stars 179
-
Historia4 out of 5 stars 174
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
-
4 out of 5 stars
-
A great read, but a little too carb centric.
- De Simon en 08-30-12
-
Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 160
-
Narración:4.5 out of 5 stars 134
-
Historia4.5 out of 5 stars 129
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
-
5 out of 5 stars
-
Scientific and practical
- De symya08 en 04-29-18
De: John Medina
-
The Story of the Human Body
- Evolution, Health, and Disease
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 14 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,704
-
Narración:4.5 out of 5 stars 1,460
-
Historia4.5 out of 5 stars 1,460
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
-
3 out of 5 stars
-
Could Have Been Good, but...
- De Trebla en 04-08-18
De: Daniel Lieberman
-
Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 280
-
Narración:4.5 out of 5 stars 242
-
Historia4.5 out of 5 stars 240
While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
-
1 out of 5 stars
-
Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
-
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- De: Jason R. Karp PhD
- Narrado por: Patrick Lawlor
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
-
5 out of 5 stars
-
Gets you out and moving!
- De Edith Kirk Williams en 09-11-18
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- De: Bruce Grierson
- Narrado por: Sean Pratt
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 64
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
5 out of 5 stars
-
I can't stop talking about this book
- De David Shear en 05-27-14
De: Bruce Grierson
-
The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 212
-
Narración:3.5 out of 5 stars 179
-
Historia4 out of 5 stars 174
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
-
4 out of 5 stars
-
A great read, but a little too carb centric.
- De Simon en 08-30-12
-
Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 160
-
Narración:4.5 out of 5 stars 134
-
Historia4.5 out of 5 stars 129
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
-
5 out of 5 stars
-
Scientific and practical
- De symya08 en 04-29-18
De: John Medina
-
The Story of the Human Body
- Evolution, Health, and Disease
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 14 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,704
-
Narración:4.5 out of 5 stars 1,460
-
Historia4.5 out of 5 stars 1,460
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
-
3 out of 5 stars
-
Could Have Been Good, but...
- De Trebla en 04-08-18
De: Daniel Lieberman
-
Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 280
-
Narración:4.5 out of 5 stars 242
-
Historia4.5 out of 5 stars 240
While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
-
1 out of 5 stars
-
Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
-
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- De: Jason R. Karp PhD
- Narrado por: Patrick Lawlor
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
-
5 out of 5 stars
-
Gets you out and moving!
- De Edith Kirk Williams en 09-11-18
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General5 out of 5 stars 16,820
-
Narración:4.5 out of 5 stars 14,300
-
Historia5 out of 5 stars 14,112
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- De meggiemine en 12-11-17
De: Matthew Walker
-
Evolving Ourselves
- How Unnatural Selection and Nonrandom Mutation are Changing Life on Earth
- De: Juan Enriquez, Steve Gullans
- Narrado por: Rob Shapiro
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 204
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 181
Why are conditions like autism, asthma, obesity, and allergies exploding at unprecedented rates? Why are we living longer, getting smarter, having far fewer kids? If Darwin were alive today, how would he explain this new world?
-
5 out of 5 stars
-
fascinating ideas and science
- De Joel en 07-04-15
De: Juan Enriquez, y otros
-
Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- De: Nathan H. Lents
- Narrado por: L.J. Ganser
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 2,263
-
Narración:4.5 out of 5 stars 1,990
-
Historia4.5 out of 5 stars 1,985
We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
-
4 out of 5 stars
-
From Pointless Bones to Broken Genes to...Aliens?
- De Katy.LED en 12-04-18
De: Nathan H. Lents
-
Faster, Higher, Stronger
- How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them
- De: Mark McClusky
- Narrado por: Mark McClusky
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 259
-
Narración:4.5 out of 5 stars 214
-
Historia4.5 out of 5 stars 215
In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
-
5 out of 5 stars
-
Excellent Book
- De Dr. Ron en 02-25-15
De: Mark McClusky
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,235
-
Narración:4.5 out of 5 stars 1,938
-
Historia4.5 out of 5 stars 1,920
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Play On
- The New Science of Elite Performance at Any Age
- De: Jeff Bercovici
- Narrado por: Chris Sorensen
- Duración: 10 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:4 out of 5 stars 56
-
Historia4.5 out of 5 stars 56
Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
-
1 out of 5 stars
-
Worst narrator ever, super annoying tone of voice
- De Robin Fontaine en 02-23-19
De: Jeff Bercovici
-
Disconnected Kids
- The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
- De: Dr. Robert Melillo
- Narrado por: Tom Perkins
- Duración: 10 h y 44 m
- Versión completa
-
General4 out of 5 stars 133
-
Narración:4 out of 5 stars 113
-
Historia4 out of 5 stars 110
Each year an estimated 1.5 million children - one out of every six - are diagnosed with autism, Asperger's syndrome, ADHD, dyslexia, and obsessive compulsive disorder. Dr. Robert Melillo brings a fundamentally new understanding to the cause of these conditions with his revolutionary Brain Balance Program™. It has achieved real, fully documented results that have dramatically improved the quality of life for children and their families in every aspect: behavioral, emotional, academic, and social.
-
1 out of 5 stars
-
More interested in promoting product
- De jeremiah en 04-11-17
-
Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:4.5 out of 5 stars 183
-
Historia4.5 out of 5 stars 178
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
-
5 out of 5 stars
-
A truly life-changing book
- De Radiant Dark en 11-05-16
-
Attack of the Teenage Brain
- Understanding and Supporting the Weird and Wonderful Adolescent Learner
- De: John Medina
- Narrado por: John Medina
- Duración: 6 h y 16 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus.
-
5 out of 5 stars
-
Wish I knew years ago
- De John Wernecke en 05-30-18
De: John Medina
-
The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
-
5 out of 5 stars
-
Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
-
How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- De: Sian Beilock
- Narrado por: Coleen Marlo
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 47
-
Narración:4 out of 5 stars 42
-
Historia4 out of 5 stars 42
An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
-
5 out of 5 stars
-
The New Science Of The Mind Body Connection!
- De Dianne en 04-06-15
De: Sian Beilock