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Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
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Grandes primeros Títulos
Resumen del Editor
Science Writers and Communicators of Canada Book Award—General Audience
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times
“Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive
SUCCESSFUL AGING delivers powerful insights:
• Debunking the myth that memory always declines with age
• Confirming that "health span"—not "life span"—is what matters
• Proving that sixty-plus years is a unique and newly recognized developmental stage
• Recommending that people look forward to joy, as reminiscing doesn't promote health
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
Successful Aging inspires a powerful new approach to how listeners think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Reseñas de la Crítica
“Predictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. That’s why you, I, and everyone we know needs this remarkable book. With a scientist’s rigor and a storyteller’s flair, Daniel Levitin offers a fresh approach to growing older. He debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better. SUCCESSFUL AGING is an essential book for the rest of your life.”—Daniel H. Pink, author of When and Drive
“Daniel Levitin explores a wealth of information on the complex biology of aging and presents it in an engaging and accessible manner. Writing with insight, compassion and gentle humor he shows us the positive side of the aging process and how to make the most of the future that awaits us. Essential reading for baby boomers and those who love them.”—Drs. Pamela Harzband & Jerome Groopman, Professors, Harvard Medical School, authors of Your Medical Mind
"A superb user's manual for aging bodies and minds, providing an evidence-based discussion of issues including personality, memory, intelligence, and emotions."—PsychologyToday.com
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Narración:
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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This title should be “Aging Well: for White, upper class men”
- De SA en 10-29-22
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- De: Sharon Betters, Susan Hunt
- Narrado por: Marie Hoffman
- Duración: 4 h y 57 m
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There are many blessings that come with age: retirement, grandchildren, travel, and life experience. Today's culture, however, marginalizes old age, often portraying it as burdensome and hopeless. Many older women can feel like an encumbrance rather than a blessing to their friends and family members. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life.
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It was an amazing book
- De Spring en 11-16-23
De: Sharon Betters, y otros
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
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Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
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I Heard There Was a Secret Chord
- Music as Medicine
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 12 h y 13 m
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Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- De: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrado por: Daniel Henning
- Duración: 12 h y 25 m
- Versión completa
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Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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Might be better as a print book
- De smart shopper en 02-23-24
De: Nathan K. LeBrasseur Ph.D, y otros
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- De: Barbara L. Pagano
- Narrado por: Nancy Linari
- Duración: 9 h y 2 m
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The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.
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I should have guessed from the title.
- De Debra en 12-29-22
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- De: Barbara Bradley Hagerty
- Narrado por: Barbara Bradley Hagerty
- Duración: 11 h y 21 m
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There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal.
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For the wealthy
- De A Reader en 02-03-17
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- De: Sergey Young
- Narrado por: Mike Lenz
- Duración: 8 h y 59 m
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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Beyond My Wildest Expectations
- De Keith Scoggins en 12-10-21
De: Sergey Young
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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This Is Your Brain on Music
- The Science of a Human Obsession
- De: Daniel J. Levitin
- Narrado por: Edward Herrmann
- Duración: 6 h y 10 m
- Versión resumida
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In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music - its performance, its composition, how we listen to it, why we enjoy it - and the human brain. Levitin draws on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen.
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Interesting, but Abridged?
- De ROLANDO en 03-12-08
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DNA
- The Story of the Genetic Revolution
- De: James D. Watson, Andrew Berry, Kevin Davies
- Narrado por: Jonathan Cowley
- Duración: 19 h y 24 m
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James D. Watson, the Nobel laureate whose pioneering work helped unlock the mystery of DNA's structure, charts the greatest scientific journey of our time, from the discovery of the double helix to today's controversies to what the future may hold. Updated to include new findings in gene editing, epigenetics, and agricultural chemistry as well as two entirely new chapters on personal genomics and cancer research. This is the most comprehensive and authoritative exploration of DNA's impact on our society and our world.
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Excellent review of Genetics Research
- De Bill en 11-26-18
De: James D. Watson, y otros
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The New Retirementality
- Planning Your Life and Living Your Dreams...at Any Age You Want (New Retire-Mentality)
- De: Mitch Anthony
- Narrado por: Mike Norgaard
- Duración: 6 h y 19 m
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In 2000, when top financial philosopher and best-selling author Mitch Anthony first presented a new way of thinking about retirement, it was novel, and many critics didn't buy into it. Originally written to get the attention of baby boomers, Mitch ended up starting a revolution by showing us that everything we had learned about retirement was wrong—we needed a "new retirementality."
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AI voice or elementary content?
- De R Montouri en 07-03-24
De: Mitch Anthony
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Musicophilia
- Tales of Music and the Brain
- De: Oliver Sacks
- Narrado por: John Lee
- Duración: 11 h y 6 m
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Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas of our brain than language does - humans are a musical species.
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The Best Of Sacks...
- De Douglas en 11-23-12
De: Oliver Sacks
Lo que los oyentes dicen sobre Successful Aging
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pecky Woodpecker
- 03-02-22
Wonderful information
This book is really about everything. Very informative of course, but it’s also like a spiritual manifesto about how to live one’s life.
Stay all the way to the end, there’s a great and very fitting song.
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- THOMAS W STARKS
- 11-28-20
A must read
I personally believe that every single solitary person alive no matter what the age should read this book to prepare for their senior years. It is so full of helpful information to help you navigate the process successfully.
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- keep it simple
- 07-05-21
A Must Read if you're 60 or older
Fascinating read packed full of solid science, interesting anecdotal information, and a thoughtful discussion. Was engrossed in it.
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- Amazon Customer
- 06-13-22
Carolyn Jacobson, age 91
Daniel Leviton”s creative book on aging is one of the most influential and inspirational books I have tread/listened to.
It has beeen confirming and powerful. Thanks, Dan
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- ST
- 08-06-22
Excellent!! Thorough!! Engaging!!
My highest recommendation. As a prior geriatric psychiatrist, I found this book to be a terrifically interesting and useful guide. Enjoyable for the general public.
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- Raedel Schrage
- 06-18-22
Amazing book
I love this book and will be purchasing it in hardback. Very helpful information. Thank you
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- Mahira
- 03-20-23
A premium read for anyone.
A beautiful read. Have patience with this book, the lessons are in the messages. It gives perspective, focus us to appreciate the beauty that comes with aging. As a young reader it feels like a hack or time travel into the future… it guides, it gives meaning and highlights purpose.
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- harperrhudy
- 02-09-23
Wonderful
Great read. A great insight into aging & very well researched as well! Good for those of all ages
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- Karen D. Bey
- 05-16-23
Wonderful book
I was looking for a book to explain and help understand the process of aging. Excellent and thoughtful information was provided. Thank you Daniel for all the work and research that went into this book.
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- Sharon Bukstein
- 02-07-20
Physician endorsement
As a physician I would rate this book 5 stars. It is enter, very well researched and evidence based. It is truly a state of our knowledge book about the human mind as we understand it in 2020.
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esto le resultó útil a 17 personas