-
The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- Narrado por: Cindy Kay
- Duración: 7 h y 15 m
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Resumen del Editor
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.
Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.
In this essential book, you will:
- Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.
- Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.
- Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.
- Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.
The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- De: Cindy A. Kermott, Gail M. Boriel-Jurantee
- Narrado por: Angie Kane
- Duración: 9 h y 54 m
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
De: Cindy A. Kermott, y otros
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Dream Cities
- Seven Urban Ideas That Shape the World
- De: Wade Graham
- Narrado por: Paul Bellantoni
- Duración: 9 h y 52 m
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Dream Cities explores our cities in a new way—as expressions of ideas, often conflicting, about how we should live, work, play, make, buy, and believe. It tells the stories of the real architects and thinkers whose imagined cities became the blueprints for the world we live in.
De: Wade Graham
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Beyond Getting By
- The Financial Diet's Guide to Abundant and Intentional Living
- De: Holly Trantham, Chelsea Fagan - foreword
- Narrado por: Holly Trantham, Chelsea Fagan
- Duración: 5 h y 9 m
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The girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.
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Enjoyable listen / maybe would have preferred the physical copy
- De Chelsey en 06-16-24
De: Holly Trantham, y otros
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Whistling Dixie
- Ronald Reagan, the White South, and the Transformation of the Republican Party
- De: Jonathan Bartho
- Narrado por: Frank Block
- Duración: 10 h y 53 m
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Bartho deftly provides a new perspective on Reagan's political career and the Republican Party of the Reagan era while detailing the often-rancorous philosophical differences between Reaganism and southern conservatism and the resulting political conflicts. Whistling Dixie highlights a divide in the Republican Party and in American conservatism that has often been overlooked-a divide that laid the foundations for the GOP's southernization and ultimately led to the rise of Donald Trump.
De: Jonathan Bartho
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Modern Friendship
- How to Nurture Our Most Valued Connections
- De: Anna Goldfarb
- Narrado por: Anna Goldfarb
- Duración: 8 h y 13 m
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Friendships are precious. They’re vital. They matter. Yet today’s culture often sets us up for disconnection and isolation. In Modern Friendship, journalist Anna Goldfarb has created the definitive manual to help anyone with floundering friendships to form and sustain authentic connection with the most meaningful people in their lives.
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Wish there was a pdf included
- De Kat Rose en 06-24-24
De: Anna Goldfarb
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Magical Bedtime Meditation Stories for Kids
- Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 10 h y 8 m
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Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything. Introducing "Magical Bedtime Meditation Stories for Kids", an encyclopedia of tales packed with calming narratives, positive affirmations, interactive elements, and more to create a soothing and nurturing bedtime experience.
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This is a wonderful listen for kiddos!
- De TAndrews en 06-28-24
De: Alisha Kapani
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The Random Factor
- How Chance and Luck Profoundly Shape Our Lives and the World Around Us
- De: Mark Robert Rank
- Narrado por: Donald Corren
- Duración: 8 h y 10 m
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It’s comforting to think that we can be successful because we work hard, climb ladders, and get what we deserve, but each of us has been profoundly touched by randomness. Chance is shown to play a crucial role in shaping outcomes across history, throughout the natural world, and in our everyday lives. In The Random Factor, Mark Robert Rank draws from a wealth of evidence, including interviews and research, to explain how luck and chance play out and reveals how we can use these lessons to guide our personal lives and public policies.
De: Mark Robert Rank
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- De: Nicole Vignola
- Narrado por: Nicole Vignola
- Duración: 6 h y 19 m
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Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.
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Life Changing !!!
- De Isis Murray en 07-19-24
De: Nicole Vignola
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Uncertain
- The Wisdom and Wonder of Being Unsure
- De: Maggie Jackson
- Narrado por: Maggie Jackson
- Duración: 10 h y 46 m
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
De: Maggie Jackson
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Sing Like Fish
- How Sound Rules Life Under Water
- De: Amorina Kingdon
- Narrado por: Angelina Rocca
- Duración: 8 h y 50 m
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For centuries, humans ignored sound in the “silent world” of the ocean, assuming that what we couldn’t perceive, didn’t exist. But we couldn’t have been more wrong. Marine scientists now have the technology to record and study the complex interplay of the myriad sounds in the sea. Finally, we can trace how sounds travel with the currents, bounce from the seafloor and surface, bend with the temperature and even saltiness; how sounds help marine life survive; and how human noise can transform entire marine ecosystems.
De: Amorina Kingdon
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- De: Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
- Narrado por: Charlotte Moore-Lambert
- Duración: 9 h y 15 m
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Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.
De: Tiffany Brown PhD, y otros
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Wisdom of the Path
- The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 5 h y 27 m
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A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne.
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Love
- De Tamika Thomas en 06-15-24
De: Yasmine Cheyenne
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Bite by Bite
- Nourishments and Jamborees
- De: Aimee Nezhukumatathil
- Narrado por: Aimee Nezhukumatathil
- Duración: 5 h y 32 m
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In Bite by Bite, poet and essayist Aimee Nezhukumatathil explores the way food and drink evoke our associations and remembrances—a subtext or layering, a flavor tinged with joy, shame, exuberance, grief, desire, or nostalgia. Nezhukmatathil restores our astonishment and wonder about food through her encounters with a range of foods and food traditions. From shave ice to lumpia, mangoes to pecans, rambutan to vanilla, she investigates how food marks our experiences and identities and explores the boundaries between heritage and memory.
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 7 h y 35 m
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.