Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

De: Nicole Vignola

Narrado por: Nicole Vignola

Duración: 6 h y 19 m

Resumen del Editor

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Are you stuck in a habit of believing you are not good enough?

Do you fixate on a particular story about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

Do you sometimes feel like it’s just too hard, or too late, to change?

If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.

BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE

In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.

We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Nicole Vignola (P)2024 HarperCollins Publishers

Fantastic information, no “bonus PDF”.

This book is literally life changing— it provides the knowledge, tools, and resources to rewire the brain, change your thinking, and reshape your life.
One major downside of the audio version— there is no accompanying “bonus PDF” that is mentioned all throughout the book. I have several audiobooks that have accompanying PDF’s and know exactly how to access them.
This one does not have the PDF attached to the download. If it did, this would be an easy 5 star.

Amazing Book

This book helped me during my healing process from past traumas. The suggestions for healing in this book really helped. I plan to read it again in the near future.

blew my mind, literally

Vignola's lovely British voice adds plenty to the narrative. Felt it was most useful as it was coming from "not an expert" but superiorly knowledgeable person who filled the book with personal anecdotes as well as strong scientific lessons

Found This at the Right Time

This book came at the right time for me. I saw the author on the Today Show promoting her book. I had just quit my job after being unhappy for a long time. By understanding habits that I had formed and finding ways to form new ones has been very enlightening. I have tools now to make the changes I want to make.

Life Changing !!!

This book literally changed my life. Im so happy I found this book. It’s so good I even bought the hardcover. Definitely a great book, great explanation of the science behind how our brains work.

Nothing like it!

Loved every minute of it, just ordered the hard copy cause I need more! Also love your voice Nicole, just the best all around. Highly recommend to anyone and everyone.

Grounded in science

I absolutely loved this book and how the author tied in every day relatable anecdotes to science and research, in a way that was very digestible and easy to follow! Thank you!