The Beginners Guide to Meditation
A 21-Day Guided Journey
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The Beginners Guide to Meditation
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Narrado por:
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Michael Robinson
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De:
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Graber
Acerca de esta escucha
Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.
In this book, you'll learn the basics of meditation, including:
- What meditation is and how it works
- The different types of meditation
- How to find the right meditation style for you
- How to create a meditation practice
You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.
Here are just a few of the benefits of meditation:
- Reduces stress and anxiety
- Improves sleep quality
- Boosts focus and concentration
- Increases self-awareness and compassion
- Promotes emotional well-being
If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.
©2023 Nicholas Graber (P)2023 Nicholas GraberLos oyentes también disfrutaron...
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Good advice
- De Rusty en 01-17-25
De: BBC Studios
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,443
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Narración:4.5 out of 5 stars 7,177
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Historia4.5 out of 5 stars 7,116
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,100
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Narración:4.5 out of 5 stars 17,459
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Historia4.5 out of 5 stars 17,217
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,646
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Narración:5 out of 5 stars 38,449
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Historia4.5 out of 5 stars 38,312
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,165
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Narración:4.5 out of 5 stars 1,018
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Historia4.5 out of 5 stars 1,014
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- De: Scaachi Koul
- Narrado por: Scaachi Koul
- Duración: 4 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 99
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Narración:5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- De Summer Rodriguez en 01-03-25
De: Scaachi Koul
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,222
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Narración:5 out of 5 stars 1,065
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Historia4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- De Tina Clayton en 02-26-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,267
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Narración:4.5 out of 5 stars 7,906
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Historia4.5 out of 5 stars 7,792
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- De: James Longman
- Narrado por: James Longman
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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5 out of 5 stars
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The Inherited Mind
- De Terrie en 01-20-25
De: James Longman
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,289
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Narración:4.5 out of 5 stars 2,753
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Historia4.5 out of 5 stars 2,737
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre The Beginners Guide to Meditation
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wai Morones
- 11-24-23
Soothing Wisdom
The Beginner's Guide to Meditation' is a source of soothing wisdom. The audiobook gently guides beginners through the art of meditation, making the practice accessible and enjoyable."
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald Payton
- 11-19-23
Day-by-Day Progress
The 21-day guided journey is a brilliant approach. Each day builds upon the last, creating a gradual and sustainable progression in my meditation practice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Al Adcox
- 11-24-23
"Peaceful Introduction
The Beginner's Guide to Meditation' offers a peaceful introduction to mindfulness. The audiobook's simplicity and effectiveness provide a solid foundation for those beginning their meditation journey."
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ruth Olivarez
- 11-19-23
Improved Sleep Quality
I've struggled with sleep for years, but since starting this audiobook, I've noticed a remarkable improvement in the quality of my sleep. It's truly remarkable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Norma Gilson
- 11-20-23
Focus and Concentration Boost.
My work productivity has soared. The audiobook's guidance on enhancing focus and concentration has made a noticeable difference in my professional life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brandy Granderson
- 11-24-23
"Mindfulness Breakthrough
This audiobook is a breakthrough for beginners. 'The Beginner's Guide to Meditation' breaks down meditation concepts in a way that's easy to grasp. It's an invaluable resource for cultivating mindfulness."
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John Hertzog
- 11-19-23
Life-Changing Experience
This audiobook has been a life-changer for me. The guided meditations are both soothing and transformative, and Michael Robinson's narration adds a calming touch.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kendall Snow
- 11-19-23
Perfect Narration
Michael Robinson's narration is perfect for this content. His voice is calming, making the meditation journey even more enjoyable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sharon Best
- 11-20-23
Daily Ritual I Look Forward To
The daily meditations have become a cherished part of my routine. I look forward to them, and they set a positive tone for the rest of my day.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cary Pierce
- 11-19-23
Stress Relief at its Best
The daily guided meditations have become my go-to stress relief. I've noticed a significant reduction in daily anxiety, and I feel more centered and focused.
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