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The Best Veganism for Beginners Book
- All You Need to Know
- Narrado por: Marina Flores
- Duración: 1 h y 39 m
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Resumen del Editor
If you want a step-by-step guide to being a vegan, then keep reading....
Do you see yourself in shape or in that favorite dress you bought a year ago but couldn't fit in? Are you frustrated with all the fad diets out there? Then you have come to the right place, because veganism is a savior to everyone who doesn't follow the idea that dieting means depriving yourself. Did you know that Americans spend a ton of money on weight loss products every year - as much as $35 billion? Yes, and despite all that, most people are obese and suffering from related health conditions. Obesity stats are higher than ever before. And a solution to this is right in your hands waiting to be utilized - the shift to veganism!
When you stress yourself out following a certain type of diet, you return to your old eating habits after a few days, thus making no progress at all. But in this book, you will learn how to ease yourself into the vegan lifestyle so that you can make it stick, and the overall process seems seamless. As you will learn in this book, veganism is not about always eating salads. There are so many exciting and interesting ingredients that you can add to your list without breaking any rules, for example - cauliflower, quinoa, and tofu! All of these can be used to make satisfying recipes. You will learn about the several benefits of the vegan diet. These benefits have been divided into two categories - the short-term benefits and the long-term ones. This will help you grasp a much clearer concept of what's in store for you if you indeed decide on adopting veganism.
Whether you are trying to adopt the vegan lifestyle because you care for the environment or you want to change your health for the better, being vegan is definitely one of the best changes you can make in your life. But before you make such a huge change to your nutrition, you need to have some knowledge about ideal BMI ranges, and if you are wondering where you can get all that knowledge, don't worry - this book has got you covered on all points.
Here is a summarized version of all the key points which have been mentioned in this book:
- Learning about the benefits of veganism in depth
- A comprehensive guide explaining all the reasons why you should choose to be vegan in the first place
- How veganism helps lengthen your lifespan
- Its effects on weight loss
- Veganism and its relation to climate
- And more....
Even if you have zero knowledge about veganism and what you should eat and what you shouldn't, do not feel overwhelmed - here, you will learn all of that in a step-by-step manner so that you can see beyond the jargon.
This book's main aim is to help you feel your best and live a long and healthy life through a vegan lifestyle. All you have to do is scroll up, and click on the Buy button!
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- De: Vani Hari
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 121
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Narración:4.5 out of 5 stars 102
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Historia5 out of 5 stars 102
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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5 out of 5 stars
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Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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General5 out of 5 stars 1,069
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Narración:4.5 out of 5 stars 953
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Historia5 out of 5 stars 943
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 128
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Narración:4.5 out of 5 stars 104
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Historia5 out of 5 stars 99
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
Lo que los oyentes dicen sobre The Best Veganism for Beginners Book
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stacey Robinson
- 02-25-22
loved it
I can't wait to listen to it again .Most memorable moment was when she suggested I speak with my doctor before trying veganism .Good book. I liked it .I am eager to start researching.
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