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The Brainy Athlete
- Prioritise Your Brain to Improve Your Performance and Wellbeing
- Narrado por: Gaz Mills
- Duración: 4 h y 15 m
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As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.
But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.
In The Brainy Athlete, you’ll learn:
- Why your brain is central to your performance, wellbeing, and success.
- The performance benefits of prioritising your brain’s rest and recovery.
- To make healthier lifestyle choices every day for your brain.
- Proven solutions for amateur, elite, and professional athletes.
- How you can become a brainy athlete.
And much more!
Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the brainy athlete you were meant to be!
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Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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General4.5 out of 5 stars 599
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Narración:4.5 out of 5 stars 508
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Historia4.5 out of 5 stars 504
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,233
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Narración:4.5 out of 5 stars 1,936
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Historia4.5 out of 5 stars 1,918
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Undercover Sports
- De: David Swartz
- Narrado por: David Swartz
- Duración: 5 h y 26 m
- Grabación Original
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Why did Michael Jordan retire at the peak of his powers? What actually caused the blackout at the Super Bowl? Was the Battle of the Sexes fixed by the Mob? Did Tom Brady really admit to taking air out of his reputation? This eight-part audiobook peels back the shroud surrounding some of the most unbelievable stories in the history of sports. Emmy-Award winning producer David Swartz, along with an all-star guest list, takes listeners on an audio journey to uncover sports greatest scandals, controversies and conspiracy theories.
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5 out of 5 stars
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Great storytelling
- De CRABBER34 en 07-18-24
De: David Swartz
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The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 4,049
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Narración:4.5 out of 5 stars 3,403
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Historia4.5 out of 5 stars 3,377
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
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Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- De: Ben Hogan, Herbert Warren Wind
- Narrado por: Steve Carlson
- Duración: 2 h y 25 m
- Versión completa
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General5 out of 5 stars 1,156
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Narración:5 out of 5 stars 941
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Historia5 out of 5 stars 937
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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1 out of 5 stars
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Book about golf with pictures and NO PDF???
- De Eric A. en 04-02-20
De: Ben Hogan, y otros
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,945
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Narración:4.5 out of 5 stars 3,385
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Historia4.5 out of 5 stars 3,336
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
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General4.5 out of 5 stars 4,486
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,996
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
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General4.5 out of 5 stars 4,669
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Narración:5 out of 5 stars 4,262
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Historia4.5 out of 5 stars 4,254
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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General4 out of 5 stars 789
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Narración:4 out of 5 stars 654
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Historia4 out of 5 stars 644
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- De: Jim Ross
- Narrado por: Jim Ross
- Duración: 9 h y 25 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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5 out of 5 stars
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Amazing
- De STAY FROSTY 5150 en 07-23-24
De: Jim Ross
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 2,240
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Narración:5 out of 5 stars 1,906
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Historia4.5 out of 5 stars 1,894
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 801
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Narración:4.5 out of 5 stars 692
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Historia4.5 out of 5 stars 685
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 509
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Narración:4.5 out of 5 stars 429
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Historia4.5 out of 5 stars 428
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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Narration was distracting.
- De 4-Pack en 01-24-18
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
- Versión completa
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General4.5 out of 5 stars 735
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Narración:4.5 out of 5 stars 631
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Historia4.5 out of 5 stars 623
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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3 out of 5 stars
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Not worth the time
- De Christopher A Stout en 03-14-16
De: Ben Greenfield