Beyond Training

Mastering Endurance, Health, & Life

De: Ben Greenfield

Narrado por: Ben Greenfield

Duración: 19 h y 48 m

Resumen del Editor

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

Love the book! Seems to be catered to the wealthy

I loved this book!! I couldn’t agree more with what was presented. However, the vast majority of the things mentioned - organic food, machines used, health devices, supplements etc - are so expensive! I have a new business and a wife and three children. There is very little left after major bills. Are there resources for cheaper clean living???

The book I have been looking for for the past year!

After a year of listening to many different Podcasts daily this book has summed up about 90% of what I have learned about health and fitness. I really enjoyed having the author narrate it also!

Wow

It is absolutely amazing the amount of information in this book. I have the hard copy too. I am looking forward to studying it, implementing it, & checking put the resources on his website! Thank you!

Full of useful information.

I gained a lot of knowledge from this book. I will listen a second time to absorb more information.

Tremendous

The most comprehensive book written yet on healthy living. Beyond training delves into the physical and mental side of exercise as well as diet and nutrition. Most importantly, the methods and wealth of information shared is largely grounded and based on science and medicine as well as the results from real life practical implementation. This is the type of book that you read, and re-read over time and lean on as a critical source of information for years to come.

Hugely Helpful

A consistent wealth of knowledge, Ben Greenfield gives a great blueprint to health and fitness by distilling down years of research and self experimentation, into this book.

As someone who works in health and fitness, I can affirm that this book provides useful, valid and actionable information that can help you transform you body.

Most comprehensive guide to fitness

Ben gives you all the tools, explanations and science to becoming the best you ever.

Great listen!

I’m more a bio hacker than athlete but I found great information to take my health and exercise sessions to the next level!

More energy

I don't feel very enthusiastic getting into what the message is. The narrator sounds tired and like a drag. I gave it an effort but 11 hours to go seems like an eternity. Some things work but some are unrealistic and non practical activities. I also feel like half the time he has a sponsorship and is trying to push that on you with the links in the description talk. Come back hungrier and stronger my freind. I understand this take time to produce but for me to invest the time in what you produced come with that energy.

Probably bulls**t

File this one firmly under probably bulls**t. Not sure if this dude is trying to target a specific subsect of the population, but I’m definitely not in it. Listened to 19hrs of which 17 were probably the airy-fairy woo-woo that Greenfield should use to describe himself.