The Clear Way
Five Simple Steps to Be Mentally Prepared for Anything
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The Clear Way
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Narrado por:
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Shira Gura
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De:
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Shira Gura
Acerca de esta escucha
Feeling anxious? Stressed? Uncertain?
Let’s face it. Life can be challenging.
Whether it’s in our relationships, professional lives, or even just our thinking, we are faced with countless choice points every day. How do we know which decisions are the right ones? How do we avoid falling into the same patterns that haven’t worked for us in the past? How can we move forward into a better life?
Get CLEAR.
Shira Gura, creator of the unSTUCK Method, has developed another highly effective and easy-to-use tool that will help you navigate life with clarity and consciousness. The CLEAR Way is a proactive approach to creating an emotionally healthy life with confidence and joy.
The best part? You can get CLEAR quickly and privately, anytime and anywhere - entering a work meeting, a doctor’s appointment, a family event, or preparing for a difficult conversation. Remove the feelings of pressure or dread or worry and add this powerful technique to your emotional well-being toolbox.
©2020 Shira Gura (P)2020 Shira GuraLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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Easier Than You Think ...because life doesn't have to be so hard
- The Small Changes That Add Up to a World of Difference
- De: Richard Carlson Ph.D.
- Narrado por: Richard Carlson Ph.D.
- Duración: 2 h y 57 m
- Versión completa
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General4 out of 5 stars 116
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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5 out of 5 stars
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Terrific, uplifting ideas to improve your life.
- De Beth en 07-18-05
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 170
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
- De Earl Cox en 06-20-19
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 192
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Narración:5 out of 5 stars 159
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Historia4.5 out of 5 stars 159
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,377
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Narración:4.5 out of 5 stars 1,985
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Historia4.5 out of 5 stars 1,966
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- De: Karen Ehman, Lysa TerKeurst
- Narrado por: Karen Ehman
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead.
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4 out of 5 stars
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Warning: Extremely Christian!
- De ~K*Sea~ en 02-26-22
De: Karen Ehman, y otros
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,054
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 328
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Narración:4.5 out of 5 stars 274
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Historia4 out of 5 stars 274
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 121
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Historia4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
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Stand Up for Your Life
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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5 out of 5 stars
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Really Good!
- De Annette en 05-13-16
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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General4 out of 5 stars 121
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Narración:4 out of 5 stars 98
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Historia4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
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it is a self healing book
- De True Friend en 05-29-14
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- De: Amanda Owen
- Narrado por: Rose Itzcovitz
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4 out of 5 stars 48
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Historia4.5 out of 5 stars 48
Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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5 out of 5 stars
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Actual Genius
- De Elizabeth en 09-07-23
De: Amanda Owen
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Nothing Changes Until You Do
- A Guide to Self-Compassion and Getting Out of Your Own Way
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 4 h y 36 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 71
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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3 out of 5 stars
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20% Inspiration, 80% Biography
- De Troy en 04-27-15
De: Mike Robbins
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 59
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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How Am I Doing?
- 40 Conversations to Have with Yourself
- De: Dr. Corey Yeager, Cade Cunningham - foreword
- Narrado por: Corey Yeager, Cade Cunningham
- Duración: 4 h y 11 m
- Versión completa
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General4 out of 5 stars 156
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Narración:4.5 out of 5 stars 134
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Historia4.5 out of 5 stars 132
Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?
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5 out of 5 stars
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Great book!
- De Wink en 11-13-22
De: Dr. Corey Yeager, y otros
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy