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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrado por: Erik Smelser, Jeff Bower
- Duración: 9 h y 48 m
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
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Resumen del Editor
Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
Through a practical collection of guided exercises, worksheets, heartfelt personal stories, and easy-to-digest lessons, this bundle provides you with a wealth of strategies that motivate you to take a deep dive into your psyche, establish an authentic connection with your deepest emotions, and untangle the thoughts that keep you trapped in cycles of negative behavior.
Inside this 3-book collection, you’ll discover:
- DBT Workbook for BPD, a guided action plan with therapeutic strategies to overcome borderline personality disorder, recover from trauma, and avoid self-sabotage
- DBT Workbook for PTSD, an authentic trauma recovery roadmap that features key psychological tools to reclaim your life from post-traumatic stress disorder and foster emotional healing
- DBT Workbook for Emotional Eating, a practical blueprint that inspires you to quit binge eating and conquer your food addiction through constructive methods for healthy emotional regulation
Here’s just a little of what you’ll discover inside:
- Strategies For Implementing DBT Skills Into Your Daily Life
- Techniques For Developing Meditative Mindfulness & Being Present In The Moment
- How To Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
- Exercises To Manage Your Overeating & Develop a Healthy Relationship With Food- Mindset
-Shifting Lessons For Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
- How You Can Heal Your Relationships & Build Fulfilling Connections
Whether you seek healing from trauma, quitting harmful coping, or overcoming self-sabotage, this book is your mind's user manual.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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