The Dialectical Behavior Therapy Skills Workbook
A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Dialectical Behavior Therapy Skills Workbook
Compra ahora por $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
George Johnson
-
De:
-
William Gallant
Acerca de esta escucha
Do you suffer from PTSD? Does it cause you to make self-destructive decisions?
Are you looking for more effective alternative treatments for patients with PTSD?
Would you like to supplement existing therapy with other methods?
This workbook is perfect for you!
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
You can find a balance between acknowledgment and change with the information and exercises within this workbook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life.
Inside you will find:
• History of DBT
• The difference between DBT and CBT
• A step-by-step formula to achieve mindfulness
• How to cope with worry, stress, and anxiety associated with PTSD
• Simple and uncommon strategies of therapists
• How to be self-compassionate and nonjudgmental towards your own emotions
• Interpersonal effectiveness skills
… and more!
At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan.
Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness—add this book to your library today!
©2023 William Gallant (P)2023 William GallantLos oyentes también disfrutaron...
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 5
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
-
5 out of 5 stars
-
Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 791
-
Narración:4.5 out of 5 stars 680
-
Historia4.5 out of 5 stars 679
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- De: Jon Hershfield MFT, Blaise Aguirre MD
- Narrado por: Barry Abrams
- Duración: 6 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
De: Jon Hershfield MFT, y otros
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
5 out of 5 stars
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 4,953
-
Narración:4.5 out of 5 stars 4,184
-
Historia4.5 out of 5 stars 4,144
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 5
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
-
5 out of 5 stars
-
Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 791
-
Narración:4.5 out of 5 stars 680
-
Historia4.5 out of 5 stars 679
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- De: Jon Hershfield MFT, Blaise Aguirre MD
- Narrado por: Barry Abrams
- Duración: 6 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
De: Jon Hershfield MFT, y otros
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
5 out of 5 stars
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 4,953
-
Narración:4.5 out of 5 stars 4,184
-
Historia4.5 out of 5 stars 4,144
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 423
-
Narración:4.5 out of 5 stars 336
-
Historia4.5 out of 5 stars 330
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
-
1 out of 5 stars
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 171
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- De J. Pike en 03-08-21
-
Hold Me Tight
- Seven Conversations for a Lifetime of Love
- De: Dr. Sue Johnson EdD
- Narrado por: Helen Keeley
- Duración: 8 h y 47 m
- Versión completa
-
General5 out of 5 stars 1,716
-
Narración:5 out of 5 stars 1,443
-
Historia5 out of 5 stars 1,430
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
-
1 out of 5 stars
-
No PDFs
- De Michelle Johann en 09-11-20
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,197
-
Narración:4.5 out of 5 stars 1,049
-
Historia4.5 out of 5 stars 1,046
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
How to Do Motivational Interviewing
- A Guidebook
- De: Bill Matulich
- Narrado por: Bill Matulich
- Duración: 1 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 473
-
Narración:4.5 out of 5 stars 388
-
Historia4.5 out of 5 stars 381
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
-
5 out of 5 stars
-
Great and concise recap of MI
- De Kindle Customer en 06-28-17
De: Bill Matulich
-
The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 40,205
-
Narración:4.5 out of 5 stars 32,201
-
Historia4.5 out of 5 stars 31,766
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
5 out of 5 stars
-
Consciousness Altering
- De Darius en 02-13-04
De: Eckhart Tolle
Lo que los oyentes dicen sobre The Dialectical Behavior Therapy Skills Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Victor Capo
- 05-30-24
An Incoherent Mess
First of all, this "book" has absolutely NOTHING to do with the immensely popular print version of the same name. It's a different author, who I am convinced is not even a native English speaker. Weird phrases and word choices that make no sense run rampant throughout this trainwreck, and it distracts from the core of whatever message this "book" thinks it's delivering. The narration is just as bad -- I swear, they intentionally chose the most bland, boring voice to narrate this in hopes that nobody would notice that the entire book is incoherent and laughably bad. STAY AWAY AT ALL COSTS!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña