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The Dopamine Detox Blueprint: 21 Days to Rewire Your Brain for Focus and Productivity
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- Duración: 4 h y 8 m
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The Dopamine Detox Blueprint: 21 Days to Rewire Your Brain for Focus and Productivity
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Este título utiliza narración de virtual voice
Resumen del Editor
The Dopamine Detox Blueprint: 21 Days to Rewire Your Brain for Focus and Productivity
Are you struggling with constant digital distractions, lack of focus, and procrastination? It's time to take control and transform your life with The Dopamine Detox Blueprint: 21 Days to Rewire Your Brain for Focus and Productivity. This comprehensive guide offers a scientifically-backed, actionable plan to reset your dopamine levels, improve your focus, and boost productivity in just three weeks.
Inside this book, you'll discover:
- The science behind dopamine and its impact on your behavior and habits
- A structured 21-day plan to reduce screen time, establish healthy digital boundaries, and explore alternative activities
- Advanced techniques for brain training, mindfulness, and personal growth
- Practical advice on nutrition, physical activity, and emotional well-being to support your detox journey
- Strategies for building a supportive community and maintaining long-term success
As a lifelong student of personal development and a successful North Carolina real estate agent, Crystal Hutchinson shares her proven techniques and insights to help you achieve quick, measurable results. Whether you're looking to overcome digital addiction, enhance your productivity, or achieve a balanced life, this book provides the tools and motivation you need.
Don't forget to check out the accompanying workbook, The Dopamine Detox Blueprint Workbook, designed to complement your experience and ensure you stay on track with daily prompts, exercises, and reflection activities.
Take the first step towards a more focused, productive, and fulfilling life today!
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