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The Essentials of Stress-Reduction and Self-Healing
- Narrado por: Joseph Loizzo
- Duración: 1 h y 54 m
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The Essentials of Stress-Reduction and Self-Healing
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Resumen del Editor
This introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
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