The Holistic Self-Care Collection

Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks

De: Dr. Samantha Wellappili, Fraser Wood

Narrado por: Kim Bretton, Gayaneh Lara

Duración: 6 h y 14 m

Resumen del Editor

Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.

Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?

Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

In this guide, here is just a fraction of what you will discover:

A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.

PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:

Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late

Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again

Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research

Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.

Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Samantha Wellappili (P)2024 Samantha Wellappili

Must read for self care!!

This is a comprehensive and empowering resource that offers a wealth of information and practical strategies for individuals looking to prioritize their well-being and practice holistic self-care.

One of the most thing I love about this audiobook collection is its holistic approach to self-care. It covers a wide range of topics, including physical, mental, emotional, and spiritual well-being. The collection provides valuable insights and techniques that promote a balanced and integrated approach to self-care, addressing the various dimensions of wellness.

The collection offers a diverse range of perspectives and approaches to self-care, ensuring that listeners can find strategies that resonate with them. The authors provide clear explanations, relatable examples, and practical exercises, making it easy for listeners to apply the concepts discussed in their own lives.

Very Educational

It is great when you get 3 books in one. You are able to see your growth from one stage to the other.Anxiety and burnout is real it is now ones responsibility to use the learnings from this book and navigate towards your optimal health.

Transformative Holistic Healing

This audiobook is a game-changer for anyone battling anxiety. It's like having a caring mentor guiding you through a journey of self-discovery and healing. What sets it apart is the holistic approach - it's not just about managing symptoms, it's about addressing the root cause with compassion. The bonus books on resilience and health hacks are invaluable additions, offering practical strategies to reclaim your life. If you're tired of feeling trapped in the anxiety loop, give this collection a listen. It's a roadmap to finding peace and balance in a hectic world. Highly recommend to anyone seeking holistic self-care.

Very helpful and in-depth resourse

Listening to this audiobook has been a true turning point in my struggle with anxiety and burnout. It guided me through the maze of my own worries, showing me the path to wellness. And this path wasn't just about fixing what's broken but nurturing the whole self. The book's approach to tackling anxiety by rooting out its causes resonated deeply with me, offering practical steps that felt manageable and empowering. The sections on resilience and health hacks are now my secret weapons in my daily battle against stress, providing simple yet profound strategies to rebuild my energy and focus. This collection is a roadmap to a more serene, balanced life, one where joy and contentment find permanent residence in my heart and mind.

Excellent Read for Self-Care

The book begins by tackling anxiety with a blend of thoughtful strategies and natural remedies that promote self-healing. The techniques are grounded in holistic practices, offering readers a range of options from meditation and mindfulness to dietary changes and physical activity.

Following the discussion on anxiety, the book shifts focus to resilience. Here, readers are taught how to identify signs of burnout and are provided with tools to strengthen their emotional and physical endurance. This section is particularly valuable for those feeling overwhelmed by daily stresses and seeking sustainable ways to cope and thrive.

Everything you need to know to improve your everyday well-being

The three books included answer questions and offer resources and techniques for everyday good health and ways to improve living with a chronic condition. Many available references and resources are offered throughout. Great book for encouraging and helping you have a calmer, healthier life.

Nature's Healing Power

This book is a must have for anyone interested in natural medicine and survival skills. It's filled with practical tips on using herbs and plants for healing. Not just for preppers, but for anyone looking to add natural remedies to their health toolkit. It's easy to understand and really informative. I learned a lot about different plants and how they can help with common problems. Plus, it's great to know these things in case of emergencies. This book is like having a green pharmacy at your fingertips.

Wow great bundle!

This was fantastic to tackle multiple topics. I feel like the author knows exactly what issues are going on in the world with humans these days and combined this audiobook to have her listeners get the best of all her topics! Much needed!

Highly Recommended !

This audiobook is great for anyone who wants to take better care of themselves in today's busy world. It's like having a personal coach who helps you manage anxiety, become more resilient, and get healthier.

What I liked most about this audiobook is how it looks at everything related to self-care. It talks about dealing with anxiety, getting better at handling stress, and simple health tips. Overall, it is a must-listen for anyone who wants to focus on their well-being. I really recommend giving it a listen!

health hacks collection

"The Holistic Self-Care Collection" by Dr. Samantha Wellappili and Fraser Wood is a life-changing treasure trove of wellness wisdom. Through their expert guidance, I learned powerful techniques to heal anxiety, cultivate resilience against burnout, and implement health hacks for a balanced life. This collection is a must-have for anyone ready to embark on a journey of self-discovery and holistic healing.