-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
-
-
Good Practical Advice
- De Graeme Newell en 02-23-19
-
Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
-
-
Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
-
-
This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
-
The Power of Meaning
- Crafting a Life That Matters
- De: Emily Esfahani Smith
- Narrado por: Mozhan Marnò
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now.
-
-
Meandering
- De LS en 09-27-17
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
-
-
A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
-
The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
-
-
Good Practical Advice
- De Graeme Newell en 02-23-19
-
Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
-
-
Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
-
-
This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
-
The Power of Meaning
- Crafting a Life That Matters
- De: Emily Esfahani Smith
- Narrado por: Mozhan Marnò
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now.
-
-
Meandering
- De LS en 09-27-17
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
-
-
A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
-
Born to Be Good
- The Science of a Meaningful Life
- De: Dacher Keltner
- Narrado por: Marc Vietor
- Duración: 9 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution: If humans are hardwired to lead lives that are "nasty, brutish, and short," why have we evolved with positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and cooperative societies? Born to Be Good takes us on a journey through scientific discovery, personal narrative, and Eastern philosophy.
-
-
I Got This Book...
- De Douglas en 11-24-13
De: Dacher Keltner
-
The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
-
-
Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
-
Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
-
General
-
Narración:
-
Historia
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
-
-
It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
-
The Paradox of Choice
- Why More is Less
- De: Barry Schwartz
- Narrado por: Ken Kliban
- Duración: 7 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
-
-
The Tyranny of Pop Economics
- De Darwin8u en 10-28-13
De: Barry Schwartz
-
Thinking, Fast and Slow
- De: Daniel Kahneman
- Narrado por: Patrick Egan
- Duración: 20 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
-
Difficult Listen, but Probably a Great Read
- De Mike Kircher en 01-12-12
De: Daniel Kahneman
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
59 Seconds
- Think a Little, Change a Lot
- De: Richard Wiseman
- Narrado por: Jonathan Cowley
- Duración: 8 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community. Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: The opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute.
-
-
Wrong format for this book
- De Paul en 08-29-11
De: Richard Wiseman
-
Happy Money
- The Science of Smarter Spending
- De: Elizabeth Dunn, Michael Norton
- Narrado por: B.J. Harrison
- Duración: 5 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong.
-
-
Long-winded but worthwhile; infuriating narrator
- De maxpower en 05-19-15
De: Elizabeth Dunn, y otros
-
A Guide to the Good Life
- The Ancient Art of Stoic Joy
- De: William B. Irvine
- Narrado por: James Patrick Cronin
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
-
-
A very readable introduction, needs more meat
- De David en 05-20-16
-
How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
-
-
Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
-
The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
Resumen del Editor
Reseñas de la Crítica
"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data... The How of Happiness is smart, fun, and interesting - and unlike almost every other book on the same shelf, it also happens to be true." (Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness)
"A guide to sustaining your newfound contentment." (Psychology Today)
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." (The New York Review of Books)
Featured Article: How to Be Happier, According to These Smile-Inducing Audiobooks
"Happiness" seems like this abstract concept we keep reaching for but will never be able to actually grasp, right? Wrong—at least according to the following authors. Here is a list of the best audiobooks to help you find your pathway to happiness. Some are step-by-step guides; others are personal accounts of finding the way to a genuinely happy life. Whichever style you prefer, there's an audiobook about happiness that will fit your journey.
Relacionado con este tema
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
-
-
Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
-
-
One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
-
-
Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
-
-
One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- De Amazon Customer en 11-22-16
-
The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
-
-
Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
-
-
Simply unimpressive
- De Jeff Fiske en 10-25-14
-
The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
-
-
Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
-
The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
-
-
Great read for understanding
- De Adam en 02-04-15
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
-
The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- De: Howard S. Friedman, Leslie R. Martin
- Narrado por: Sean Pratt
- Duración: 8 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
-
-
Good info to know about
- De Thomas en 11-10-11
De: Howard S. Friedman, y otros
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
-
-
Inspirational yet "Informercional"
- De James en 05-24-13
-
Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
-
This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
-
-
Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
Las personas que vieron esto también vieron...
-
The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
-
-
Good Practical Advice
- De Graeme Newell en 02-23-19
-
Born to Be Good
- The Science of a Meaningful Life
- De: Dacher Keltner
- Narrado por: Marc Vietor
- Duración: 9 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution: If humans are hardwired to lead lives that are "nasty, brutish, and short," why have we evolved with positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and cooperative societies? Born to Be Good takes us on a journey through scientific discovery, personal narrative, and Eastern philosophy.
-
-
I Got This Book...
- De Douglas en 11-24-13
De: Dacher Keltner
-
Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
-
-
A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
-
Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
-
-
Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
-
The Power of Meaning
- Crafting a Life That Matters
- De: Emily Esfahani Smith
- Narrado por: Mozhan Marnò
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now.
-
-
Meandering
- De LS en 09-27-17
-
Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
-
-
A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
-
The Myths of Happiness
- What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
- De: Sonja Lyubomirsky
- Narrado por: Kathy Keane
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
-
-
Good Practical Advice
- De Graeme Newell en 02-23-19
-
Born to Be Good
- The Science of a Meaningful Life
- De: Dacher Keltner
- Narrado por: Marc Vietor
- Duración: 9 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution: If humans are hardwired to lead lives that are "nasty, brutish, and short," why have we evolved with positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and cooperative societies? Born to Be Good takes us on a journey through scientific discovery, personal narrative, and Eastern philosophy.
-
-
I Got This Book...
- De Douglas en 11-24-13
De: Dacher Keltner
-
Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
-
-
A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
-
Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
-
-
Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
-
The Power of Meaning
- Crafting a Life That Matters
- De: Emily Esfahani Smith
- Narrado por: Mozhan Marnò
- Duración: 7 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness. There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now.
-
-
Meandering
- De LS en 09-27-17
-
Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
-
-
A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
-
Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- De: Barbara Fredrickson
- Narrado por: Kimberly Farr
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
-
-
This book’s main claim was proven false years ago!
- De Nothing really matters en 06-29-17
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- De: Shelley Carson
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.
-
-
Great Book, by a Great Professor!
- De Amazon Customer en 12-04-22
De: Shelley Carson
-
The Happiness Equation
- Want Nothing + Do Anything = Have Everything
- De: Neil Pasricha
- Narrado por: Neil Pasricha
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the nine secrets to happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life.
-
-
A mix of good and bad
- De Justin Bunker en 05-09-16
De: Neil Pasricha
-
How Happiness Happens
- Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
- De: Max Lucado
- Narrado por: Ben Holland, Max Lucado
- Duración: 4 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let your life be mired by dissatisfaction, discontentment, or disappointment any longer. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this audiobook presents a surprising but practical way of living that will change you from the inside out.
-
-
How Happiness Happens
- De Kelly en 09-17-19
De: Max Lucado
-
Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- De: Tal Ben-Shahar
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
- Versión resumida
-
General
-
Narración:
-
Historia
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
-
-
Great Book
- De John en 09-29-07
De: Tal Ben-Shahar
-
The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
- Duración: 11 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
-
-
very little practical advice
- De Kindle Customer en 01-16-23
De: Robert Waldinger MD, y otros
-
Walk Through Fire
- A Memoir of Love, Loss, and Triumph
- De: Sheila Johnson
- Narrado por: Sheila Johnson
- Duración: 7 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
From humble beginnings as a schoolgirl and young violinist in Maywood, Illinois, Sheila Johnson rose to become one of the most accomplished businesswomen in America. A cofounder of Black Entertainment Television, she became an entrepreneur and philanthropist at the highest levels. But that success came at a painful personal cost. Filled with sharply drawn, emotionally powerful scenes, Walk Through Fire traces the hardships Sheila faced in her marriage and her professional life.
-
-
I am The Salamander
- De Dee Burton en 09-27-23
De: Sheila Johnson
-
Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- De: Martin E.P. Seligman Ph.D.
- Narrado por: John Dossett
- Duración: 4 h y 25 m
- Versión resumida
-
General
-
Narración:
-
Historia
Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
-
-
It didn’t “change my life” but it was still a good
- De Neuron en 04-15-13
-
Awe
- The New Science of Everyday Wonder and How It Can Transform Your Life
- De: Dacher Keltner
- Narrado por: Dacher Keltner
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
-
-
Love the idea more than the product
- De Jackie en 04-23-23
De: Dacher Keltner
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
-
-
Simply unimpressive
- De Jeff Fiske en 10-25-14
-
Succeed: How We Can Reach Our Goals
- De: Heidi Grant Halvorson PhD
- Narrado por: Heather Henderson
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work—and by showing us how to avoid what typically goes wrong.
-
-
Good but not Nine Things Successful People Do
- De Gabriel Brunet en 05-28-13
Lo que los oyentes dicen sobre The How of Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- David
- 02-21-14
Well worth reading and doing.
Well worth reading and doing. It's hard to say more. The science of positive emotions has been maturing over the years and we're starting to see a lot of great material coming out, like this book, which is helpful and grounded in good research. The research is what distinguishes this from so many self help books, since those are usually based on one's personal experience or maybe on a clinical practice. What we miss there is a clinical practice lacks is a control. That is, is what I'm doing any better than doing nothing at all. I've adopted some of the practices already and am adding them to my teaching.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas
-
Total
-
Ejecución
-
Historia
- ahmad Al
- 06-30-17
Well studies book
What I liked about this book is that it's very practical.
It is also supported with scientific studies and yet this is not presented in a long boring way.
Only info that is needed is presented in the book.
Good job.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Debi
- 08-19-14
Very Good Book!
Just what I need to read over and over! Great Scientific approach to happiness!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Photo Guy
- 01-21-13
Worth the credit...
Coming from a scientific background and thinking in an analytical way I greatly appreciate all the statistical support for Sonja's work. I enjoy how she throws in personal accounts that further describe her findings by sharing her own doubts and stumblings. Sometimes I thought the 'hows' suggested were a little trite but I did participate in most of her questionnaires and tests with worthy positive results. Who knew?! I love the idea of a happiness set point and proof that 40% of one's happiness can be improved! Very encouraging! Many times I found myself saying "Hmmmm...there's an idea!"
Her narration was wonderful. She has a great voice for this subject matter!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 16 personas
-
Total
-
Ejecución
-
Historia
- Joshua Zakai Sabalie
- 03-15-19
Excellent Perspective!
It's nice to hear such a refreshing perspective on happiness by a Psychologist. Thank you Sonja!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mary Stephanie Williams
- 06-13-20
it made me happy :)
Great book with research supported methods of learning how to be happy. Such a simple idea! I really am happier now. The book is WORTH IT.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Reina Woods
- 09-10-22
pretty good information
didn't like the academic style. it was more engaging at higher speed to make the dull parts less relevant.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- DaemonZeiro
- 01-02-13
How the web of happiness is weaved
What insight do you think you’ll apply from The How of Happiness?
Being able to find the best even in the horrendous is a practice I carry through my life; but when a truly traumatic event occurs that has bearing over extended periods of time - the dismal can set in and the fact that you can, in fact, find the best in everything becomes blurry. This was a very helpful reminder during a time when I was enduring a majorly traumatic event.
Any additional comments?
Religious individuals will like this book particularly as it is a strong proponent of people possessing some level of faith. I would have liked the author to have compared the success of religious individuals to those who: have large and strong family support, those believing (unfalteringly) in fate (but not god related) and dependents (those possessing a caretaker).
This book is interactive – if you are listening you may have to pause in order to complete evaluations (which are more complicated than yes/no) therefore I would not recommend using this book while in a vehicle in which you would be frustrated to have to pause it.
I promote the reading/listening of this book although, even with the good research that has been done by Dr. Lyubomirsky, it looks like there is a lot that isn’t covered. I recommend reading “The Willpower Instinct” to supplement. Both books are strong proponents of goals (which makes sense) though “The Willpower Instinct” can assist further when it actually comes to pursuit of them. “The How of Happiness” focuses on happiness being derived from the pursuit of goals, not necessarily achieving them while “The Willpower Instinct” aims to assist in the achievement and evolution of goals. Although it isn’t distinctly covered in “The How of Happiness” – the pursuit of goals being better or just as good as achieving them or not probably varies depending on the type of goal. If the goal is to get to Paris, sure…but if the goal is to lose weight/be healthier you might not be deriving a tremendous amount of happiness if you aren’t actually succeeding regarding the steps to this achievement.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 16 personas
-
Total
-
Ejecución
-
Historia
- Trucker
- 06-10-16
lots and lots of great tips
lots of great tips help me in coping with the loss of my daughter who born on my birthday.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 7 personas
-
Total
-
Ejecución
-
Historia
- M
- 03-24-16
Great book but
This was really a great book that I advise every one to listen to. it is truly one of the best books I've ever read.
my only note is the narration, I believe it could've been done better.
still 10/10 book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas