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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
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Resumen del Editor
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
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Historia
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- De: Dan Buettner, Ed Diener
- Narrado por: Patrick Lawlor, Dan Buettner
- Duración: 9 h y 10 m
- Versión completa
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Missing PDF
- De Amazon Customer en 01-11-18
De: Dan Buettner, y otros
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- De: Emma Seppala
- Narrado por: Nan McNamara
- Duración: 5 h y 58 m
- Versión completa
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Historia
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Lots of Chicken soup
- De Gregg Tomberlin en 03-19-16
De: Emma Seppala
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Flourish
- A Visionary New Understanding of Happiness and Well-being
- De: Martin Seligman
- Narrado por: Jesse Boggs
- Duración: 9 h y 30 m
- Versión completa
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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A rambling tease.
- De M. Shults en 04-26-11
De: Martin Seligman
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Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
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Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
Lo que los oyentes dicen sobre Happier
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- Genny
- 01-21-10
Packed with Information
This book was jam packed with information and would probably be best read instead of listened to. It was full of ideas and quizzes that need to be absorbed and seen or written down. If you are primarily an auditory learner, it would be fine.
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- Kimberly
- 05-15-24
Everyone deserves happiness
You know those books you didn't realize you needed to read? Well, this is one of them. After hearing him speak on the Mel Robbins podcast, I immediately added his book to my wishlist. Once I started reading it, I couldn't put it down. His insights on escaping the rat race and finding happiness resonated deeply with me. It felt like the perfect book for where I am in life right now.
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- Marinela Bendz
- 11-06-15
Adorable voice and book
Finally I found a book that gets straight to the point with good examples and leaves food for afterthought!
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- Ricardo Oliveira
- 08-29-17
Excellent reading, complete and objective
Loved it! Very easy and complete reading about positive psychology. Has exercises and reflection moments
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- Patrick
- 02-29-08
Simple and Engaging
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
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esto le resultó útil a 9 personas
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- Michele
- 04-28-08
fun!
I love this book! This is a great audiobook to listen to again and again.
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esto le resultó útil a 4 personas
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- Pamela J
- 01-10-11
Ready for self-examination
Perfect first step in making more of your life. A simple, easy to follow plan.
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esto le resultó útil a 3 personas
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- Amazon Customer
- 09-27-17
For School it was great!
This book was one that I needed for a course that I am taking in college.
I bought the hard copy of the book but was having a hard time finding time to read it.
Thank goodness is was here. For I listen to it on my way to school and I feel like I get more out of it by listening.
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- Angie
- 06-01-20
Revolution of happiness!
A good piece, real conversations we all need to have! Happy to being following this path!
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- KindleCustomer874932851
- 05-14-24
this audio format is not true to the book
I own a copy of Happier, have read it more than once, and tend to reference certain portions from time to time; I find it both meaningful and helpful. I do agree with the reviewer who stated this book is probably better read than listened to, given the exercises included. That said, having an audio version as well is a great convenience.
One criticism of the author, Dr. Tal Ben-Shahar: there are a few passages that come off as boasting, and I think it's misplaced in this "self-help" book - I would suggest that any comments of a bragging nature should be left to an autobiography, and not a book that people select because they are trying to get to a better place in their own personal lives. The anecdotal information to which I am referring could have easily been written in a generalized form without giving such explicit detail. Although we all should be able to brag and pat ourselves on the back sometimes, this book is simply not the place to do it.
Formatting Criticism:
1 - the table of chapters provided thru the audio player lacks titles and is also wrong... this is a 3-part book containing 15 chapters plus the conclusion (unless there is another edition out there somewhere that is different). the narrator does announce the chapters as he reads thru them, but having them properly outlined by audible shouldn't be too much to ask.
2 - the narrator announces chapter 5, and then about 35 minutes later announces chapter 7 ... where did chapter 6 go? turns out they rewrote the 2 chapters as one. Not sure why they did this. Had Dr. Ben-Shahar written his book this way, I'm sure he would have had the foresight to renumber the chapters properly.
3 - including the preface, or at least parts of it would have been nice as it provides what I believe to be valuable information about the field of positive psychology.
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