The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

De: Rush Hemphill

Narrado por: Jeff Langley, Ian Patrick Freely

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.

This collection brings together two essential books: Train like a Hybrid Athlete and Mental Toughness for Young Athletes Unleashed, offering a powerful blend of physical conditioning and mental strategies to help athletes at any level break through their limits.

In Train like a Hybrid Athlete, you’ll learn how to optimize both endurance and strength to build a versatile athletic foundation. Discover essential mindset training, advanced strength training techniques, innovative running routines, and nutrition and recovery methods to maximize your performance. With an exclusive 4-Week Hybrid Athlete Training Program and App access for seamless tracking, this book will guide you through every step of your hybrid journey, whether you’re a beginner or an experienced athlete looking to elevate your regimen.

In Mental Toughness for Young Athletes Unleashed, young athletes will find practical strategies to build unshakeable confidence, handle pressure, and stay focused in any sport. This step-by-step guide offers techniques for managing pre-game anxiety, bouncing back from setbacks, and balancing the demands of sports, academics, and social life. From visualization exercises to concentration tips, this book equips young athletes and their supporters with the tools to cultivate resilience and a winning mindset.

With this comprehensive 2-in-1 blueprint, you’ll master the physical and mental aspects of athletic performance, paving the way for a powerful, unstoppable you.

Transform your approach to fitness and mindset. Listen now and start your journey to becoming a resilient, mentally and physically strong hybrid athlete today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rush Hemphill, Spear Publishing LLC (P)2024 Rush Hemphill, Spear Publishing LLC

Build Strength and Resilience Inside and Out

This 2-in-1 collection is a powerhouse guide for anyone looking to improve both physical fitness and mental toughness. The hybrid athlete section offers practical, adaptable training strategies, while the mental toughness blueprint dives into building focus, resilience, and determination. I loved how it tied physical and mental growth together, making the journey feel holistic and empowering. Whether you’re an athlete or just someone wanting to level up in life, this book is packed with actionable insights to help you thrive!

Great Resource for Building Strength & Resilience

This audiobook offers a solid combination of physical training and mental toughness strategies. The hybrid athlete training plan provides clear guidance on balancing strength and endurance, while the mental toughness techniques are practical, insightful, and easy to apply. I found the tips for staying focused and handling setbacks especially helpful. It’s a very useful and comprehensive guide for anyone looking to improve both their fitness and mindset!

motivational push

I’m not an athlete, and I’m not really physically active due to a busy schedule with work and studies, but this audiobook was gifted to me, so I thought I’d give it a shot. I’ve been planning to be more active, and this audiobook was the perfect motivator. The author does a fantastic job explaining the importance of both physical and mental strength. Though it felt a bit overwhelming at times since I’m not an athlete, the insights made it clear that becoming a 'hybrid athlete' involves more than just working out, it’s a mindset. A great motivator for anyone!

The Ultimate Boost For Fitness and Mental Strength

This audiobook is perfect for anyone looking to push their physical and mental limits. It combines strength and endurance training with techniques to build focus and confidence. The four-week plan is a great way to get started, and it even helps young athletes handle challenges like pressure and setbacks. Whether you’re new to fitness or want to improve, this collection provides the tools to grow stronger both physically and mentally. A solid choice for athletes at any level!

A Comprehensive Guide to Physical and Mental Resil

A motivational and practical audiobook for athletes and fitness enthusiasts. Rush Hemphill combines training strategies with mental toughness techniques to build both physical and mental resilience. The dual narration by Jeff Langley and Ian Patrick Freely adds variety and keeps the content engaging. At nearly seven hours, it’s packed with actionable advice, though some may find it more general than specialized. A solid pick for those seeking inspiration and holistic growth.

Strategies that are for adults and young athletes

Mental Toughness for Young Athletes Unleashed talked about strategies that are for adults and young athletes. Techniques for managing pre-performance anxiety and staying focused under pressure were both insightful and actionable. I especially appreciated the exercises for bouncing back from setbacks—something every athlete faces at some point. The emphasis on balancing sports, academics, and life was refreshing and felt deeply relatable.

Very good book for athletes!

I liked the points brought up about rest, water and proper nutrition in addition to having a winning attitude. I believe this book to be a valuable tool for athletes and a lot of the ideas in this book can be applied to other parts of a person's life enriching their lives.

Elevate your athletic potential

This audiobook provides an insightful blend of physical training and psychological strategies tailored to build resilient, well-rounded athletes. With two distinct guides in one collection, it offers a deep dive into strength training, running, and the mental preparation essential for excelling in competitive sports.
The mental toughness section is particularly effective, with practical tools like the C.A.L.M.S. framework and self-assessment techniques that help young athletes understand and develop their mental game. Meanwhile, the hybrid athlete guide delivers actionable advice on combining strength and endurance training, complete with a four-week training plan that feels adaptable for various levels.
The holistic approach stands out, addressing not only performance on the field but also life balance and personal growth. Some listeners might find the pacing of dense sections a bit fast, but the overall content is engaging and transformative. It’s a must-listen for those looking to elevate their athletic potential.

Comprehensive and very helpful

I really enjoyed listening to this audiobook. It combines solid fitness strategies with powerful mental toughness techniques that I really found beneficial. Using these strategies I’ve been able to push myself past my limits, which is something I’ve always struggled with.

The best workout combo I have found

I am so happy to have found this book. The workouts in Train Like an Athlete are fun, and I am progressing nicely. I am really enjoying the mental toughness book as I have difficulties staying positive. This book combo is the best I have found, and the two books work very well together.