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The Ideal Exercise Program
- A Male and Female Exercise and Dietary Plan
- Narrado por: Mahfuz Hasan
- Duración: 20 m
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The Ideal Exercise Program
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Resumen del Editor
Heavy lifting is not new; prehistoric people were already moving stones. Ancient warriors, apart from cavemen, are among the best illustrations of why lifting weights is essential to gaining physical power. Carrying spears required lifting heavy shields and swords, and they were regularly thrown vast distances. This illustrates the potential benefits of strength training with heavy weights.
The way of life of the Greek Warriors indicates that they could wield heavy shields and swords, which greatly increased their stamina. Olympic lifting and powerlifting are the two weightlifting measures that are currently accessible. Olympic weightlifting is a competition between two competitors to determine who can lift the highest weight in the proper form to participate in the Olympic Games, especially the wrestling and boxing competitions.
Heavy lifting is not new; prehistoric people were already moving stones. Ancient warriors, apart from cavemen, are among the best illustrations of why lifting weights is essential to gaining physical power. Carrying spears required lifting heavy shields and swords, and they were regularly thrown vast distances. This illustrates the potential benefits of strength training with heavy weights.
The way of life of the Greek Warriors indicates that they could wield heavy shields and swords, which greatly increased their stamina. Olympic lifting and powerlifting are the two weightlifting measures that are currently accessible. Olympic weightlifting is a competition between two competitors to determine who can lift the highest weight in the proper form to participate in the Olympic Games, especially the wrestling and boxing competitions.
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