-
The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Narrado por: Dr. David R. Hamilton
- Duración: 7 h y 7 m
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Grandes primeros Títulos
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Resumen del Editor
‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level.
This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
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Historia
Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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A beautiful and helpful distillation
- De Stevie Jo en 07-25-24
De: Cory Allen