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The Language of Letting Go
- Daily Meditations for Codependents
- Narrado por: Melody Beattie
- Duración: 15 h
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Resumen del Editor
The author of the bestselling classic Codependent No More offers 365 daily meditations to inspire growth and renewal and to remind us that caring for the self is where healing begins, now updated and with new material.
The Language of Letting Go is a cherished work by Melody Beattie, a companion to her modern classic, Codependent No More, written for those on a journey of recovery and healing. Now updated for the first time since its publication over thirty years ago, this timeless collection of 365 daily meditations draws on Beattie’s own life experiences and struggles with codependency. She offers a thought to guide us through the day, to help us set an intention, and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, Beattie reminds us, and with this wise and compassionate book, she lights the way
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Historia
Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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Not enough actionable ideas
- De Blair en 02-24-15
De: Gary Klein
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
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Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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Therapist recommended!
- De Joe en 10-31-24
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Rest
- Why You Get More Done When You Work Less
- De: Alex Soojung-Kim Pang
- Narrado por: Adam Sims
- Duración: 6 h y 57 m
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- De samsamcan en 01-25-18
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The Art of Loving
- De: Erich Fromm
- Narrado por: Nathan McMillan
- Duración: 3 h y 32 m
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Most of us are unable to develop our capacities for love on the only level that really counts — a love that is compounded of maturity, self-knowledge, and courage. Learning to love, like other arts, demands practice and concentration. Even more than any other art, it demands genuine insight and understanding.
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How this book got such good marks is beyond me.
- De Wyson store en 10-31-20
De: Erich Fromm
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Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- De: Robin Norwood
- Narrado por: Ellen Archer
- Duración: 10 h y 2 m
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Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
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Offers recovery steps.
- De sasha en 04-21-15
De: Robin Norwood
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23