The Menopause Myth
What Your Mother, Doctor, and Friends Haven't Shared About Life After 35
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The Menopause Myth
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Narrado por:
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Dr. Arianna Sholes-Douglas MD
Acerca de esta escucha
It’s all too common for women to go into perimenopause and menopause unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy. In her new book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35, Dr. Arianna aims to demystify these stages of life for listeners, giving them valuable information and tools to navigate changes with more ease and confidence. This comprehensive guide to menopause looks into how many different aspects of your life have a cumulative effect on your overall wellness.
As a preteen, you’re often prepared for the ups and downs of puberty. For expecting mothers, there are more books, blogs, and advice out there than one could process in nine months. But when it comes to menopause, many of us are undereducated. It’s common for women to go into these phases of their lives unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy.
A visionary in the field of women’s healthcare, Dr. Arianna Sholes-Douglas has dedicated her career to treating women who are approaching or are already in the menopausal phase of their lives. Her book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35, is a collection of everything women over 35 should know about their health. From hormone replacement therapy to the benefits of yoga and meditation, this book is a comprehensive guide to navigating menopause.
The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 helps demystify menopause by discussing:
- The importance of self-care
- Menopause and your sex life
- The truth about your hormones
- Solutions for vaginal health
- The myriad of symptoms that accompany perimenopause and menopause
- How your diet can improve your health
- The effects of inflammation on the body
Written by an innovator in women’s healthcare, this is more than just another menopause book. The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 will open doors to alternative solutions, self-study, and real conversations. Don’t wander through menopause alone—Dr. Arianna is here to help!
©2019 Dr. Arianna Sholes-Douglas, MD (P)2021 Dr. Arianna Sholes-Douglas, MDLos oyentes también disfrutaron...
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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3 out of 5 stars
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,904
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Narración:5 out of 5 stars 3,372
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Historia5 out of 5 stars 3,356
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 56,133
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Narración:5 out of 5 stars 50,562
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Historia4.5 out of 5 stars 50,306
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,570
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Narración:4.5 out of 5 stars 1,342
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Historia4 out of 5 stars 1,322
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,532
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Narración:4.5 out of 5 stars 7,262
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Historia4.5 out of 5 stars 7,201
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 9,345
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Narración:4.5 out of 5 stars 7,833
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Historia5 out of 5 stars 7,758
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre The Menopause Myth
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 01-01-24
Easy to understand and apply
Great introductory book to understand pre/peri/post menopause. Some advice might require more time and/or money than most of us have access to.
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