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The Muscle Mindset
- Master Fitness & Workout Motivation to Keep You on Track to Big Gains
- Narrado por: KC Wayman
- Duración: 3 h y 5 m
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The Muscle Mindset
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Resumen del Editor
Are you ready to hack your motivation and make this the moment you finally achieve your fitness goals?
People say the first step to every journey is the most important one, but when it comes to fitness, it’s consistency that gets you the body of your dreams - and that’s the hard part. One skipped workout becomes ten skipped workouts. A cheat day becomes a cheat week. Before you know it, you’re back to where you started. So how do some people just...stay on track? Are you destined to keep quitting and never getting in shape? News flash: You’re not.
The secret lies in knowing how to align your mind with your goals - training it to motivate and discipline you instead of sabotage you every step of the way. And the best part? It’s easier than you think! Listen to The Muscle Mindset to discover:
- The real reason why you don’t feel like working out (and what you can do about it)
- Five steps to end self-doubt for good and stop sabotaging your own progress
- The five Golden Rules of goal-setting you need to know if you don’t want to fail at progressing ever again
- Six psychological tricks to develop a love of fitness
- Twenty-one customizable fitness intentions to focus your mind on at different stages of your fitness journey, and that will help you to stay on track, even if you’ve never been able to stay on track before
Even if you’ve never really enjoyed working out, even if you consider eating healthily to be a sort of torture, it only takes a few simple changes to get yourself in the right mindset for success! No more unused gym memberships and no more abandoned equipment staring you in the face, reminding you of your discarded fitness goals.
So, if you're ready to train your brain to stop making excuses and finally stick to your fitness plan, hit play on this life-changing listen!
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