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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrado por: Curtis Wright, Voice Artist
- Duración: 9 h y 31 m
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The Nutrition and Anxiety Mastery Bundle
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Resumen del Editor
In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
The Busy Professional’s Guide to Nutrition offers science-backed strategies to revitalize your nutrition without sacrificing precious time. Discover the essentials of nutrition, practical meal planning, and ways to eat well even on the busiest days. Boost your energy, sharpen your focus, and learn how to manage stress levels to enhance your overall mood. The Complete Anxiety Guide provides practical techniques for managing anxiety and fear, empowering you to regain control over your thoughts and emotions. Uncover the root causes of anxiety, master calming techniques, build resilience to stress, and overcome social anxiety. Cultivate self-care habits that nurture your mental and emotional well-being, guiding you towards a life of courage, confidence, and happiness.
This bundle equips you with the knowledge and tools to enhance your nutrition, overcome anxiety, and take charge of your well-being, all while navigating the demands of a busy professional life. Say goodbye to doubts, insecurities, and missed opportunities. Embrace a life where you are in control, empowered, and capable of achieving boundless joy, serenity, and success.
Don't let your hectic schedule hold you back any longer. Unlock your potential today with The Nutrition and Anxiety Mastery Bundle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre The Nutrition and Anxiety Mastery Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ellie
- 01-05-24
Very helpful
Value-packed bundle full of extremely actionable steps and helpful strategies for addressing anxiety - from a nutritional standpoint as well as from a cognitive and self-care perspective. I liked this compilation because usually these topics aren't addressed together, as they should be! Learn how to take the best care of yourself and your body nutritionally even if you are busy and feel like you don't have the time for it. You also learn helpful tips around managing your stress and anxiety in the short and long terms
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Josh Miller
- 01-21-24
Awesome
Excellent for someone looking to manage their anxiety, elevate their mood, and optimize their nutrition in a short amount of time. You will also discover the reasons for worry when listening to this book on audio. Thus you can stay out of circumstances that make you anxious. You will receive your time worth from this long and well-written book. I really recommend listening to this.
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