-
Beyond Beautiful
- A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
- Narrado por: Saskia Maarleveld
- Duración: 4 h y 27 m
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Resumen del Editor
The ultimate guide to building confidence in your body, beauty, clothes, and life in an era of toxic social media-driven beauty standards.
“A self-confidence bible that every woman should read.” (Caroline Dooner, author of The F*ck It Diet)
Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like:
- Why do I hate the way I look in pictures?
- How can I stop feeling like a total slob compared to everyone on social media?
- How exactly does this "self-love" thing work?
- How do I find the confidence to use less makeup, stop shaving, or wear what I want?
- Is body positivity really the answer?
Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look.
Reseñas de la Crítica
“This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.” (Library Journal, starred review)
“Rees’s emboldening message will surely help any reader struggling with self-confidence.” (Publishers Weekly)
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Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire.
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diverse perspectives
- De Will en 05-18-24
De: Sarah Thornton
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
De: Jessi Kneeland
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How to Be a Woman
- De: Caitlin Moran
- Narrado por: Caitlin Moran
- Duración: 8 h y 45 m
- Versión completa
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General
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Historia
Though they have the vote and the Pill and haven't been burned as witches since 1727, life isn't exactly a stroll down the catwalk for modern women. They are beset by uncertainties and questions: Why are they supposed to get Brazilians? Why do bras hurt? Why the incessant talk about babies? And do men secretly hate them? Caitlin Moran interweaves provocative observations on women's lives with laugh-out-loud funny scenes from her own, from adolescence to her development as a writer, wife, and mother.
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Hysterical manual for the 21st century woman
- De Brendolynne en 11-05-12
De: Caitlin Moran
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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Dead Weight
- Essays on Hunger and Harm
- De: Emmeline Clein
- Narrado por: Karissa Vacker
- Duración: 11 h y 26 m
- Versión completa
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In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved. Through the story of her own sickness, the raw recollections of interview subjects, and dispatches from social media rabbit holes, Clein challenges stereotypes and renders statistics and science deeply personal and urgent.
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Changed the way I look at myself at the world around me
- De Brian en 03-10-24
De: Emmeline Clein
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Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- De: Sarah Thornton
- Narrado por: Sarah Thornton
- Duración: 8 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire.
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diverse perspectives
- De Will en 05-18-24
De: Sarah Thornton
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
De: Jessi Kneeland
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How to Be a Woman
- De: Caitlin Moran
- Narrado por: Caitlin Moran
- Duración: 8 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Though they have the vote and the Pill and haven't been burned as witches since 1727, life isn't exactly a stroll down the catwalk for modern women. They are beset by uncertainties and questions: Why are they supposed to get Brazilians? Why do bras hurt? Why the incessant talk about babies? And do men secretly hate them? Caitlin Moran interweaves provocative observations on women's lives with laugh-out-loud funny scenes from her own, from adolescence to her development as a writer, wife, and mother.
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Hysterical manual for the 21st century woman
- De Brendolynne en 11-05-12
De: Caitlin Moran
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Pixel Flesh
- How Toxic Beauty Culture Harms Women
- De: Ellen Atlanta
- Narrado por: Ellen Atlanta
- Duración: 10 h y 24 m
- Versión completa
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We live in a new age of beauty. With advancements in cosmetic surgery, walk-in treatments, augmented reality face filters, photo editing apps, and exposure to more images than ever, we have the ability to craft the image we want everyone to see. We pinch, pull, squeeze, tweeze, smooth and slice ourselves beyond recognition. But is our beauty culture truly empowering? Are we really in control? In Pixel Flesh, Ellen Atlanta holds a mirror up to our modern beauty ideal, as well as the pressure to present a perfect image, to live in an age of constant comparison and curated feeds.
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Beautiful & Tragic
- De Lauren Mackenzie en 08-23-24
De: Ellen Atlanta
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
- De Sarah vdw en 02-16-21
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Hunger
- A Memoir of (My) Body
- De: Roxane Gay
- Narrado por: Roxane Gay
- Duración: 5 h y 58 m
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In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as "wildly undisciplined", Roxane understands the tension between desire and denial, between self-comfort and self-care.
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Dark, thought provoking, sometimes frustrating
- De River Holmes-miller en 06-21-17
De: Roxane Gay
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I Am More than My Body
- The Body Neutral Journey
- De: Bethany C. Meyers
- Narrado por: Bethany C. Meyers
- Duración: 4 h y 22 m
- Versión completa
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A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.
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Every word of this book was incredible, and I will absolutely take away so much from it.
- De Myshell en 01-18-24
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How to Raise an Intuitive Eater
- Raising the Next Generation with Food and Body Confidence
- De: Sumner Brooks, Amee Severson
- Narrado por: Erin Dion
- Duración: 15 h y 59 m
- Versión completa
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Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food.
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Valuable Information!
- De David M Webster en 01-09-22
De: Sumner Brooks, y otros
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- De: Chrissy King
- Narrado por: Chrissy King
- Duración: 6 h y 35 m
- Versión completa
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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Absolutely liberating!
- De Gina Lichte en 06-02-23
De: Chrissy King
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Die Hot with a Vengeance
- Essays on Vanity
- De: Sable Yong
- Narrado por: Sable Yong
- Duración: 7 h y 36 m
- Versión completa
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Journalist and former Allure editor Sable Yong debuts with a sharp-toothed and hilarious essay collection about beauty and vanity, examining their stigmatization in the cultural zeitgeist, and how to shift the focus to use both for powerful tools for self-exploration, interpersonal connection, and cultural change.
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Gems
- De Charlie Brown en 08-20-24
De: Sable Yong
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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Thick
- And Other Essays
- De: Tressie McMillan Cottom
- Narrado por: Tressie McMillan Cottom
- Duración: 4 h y 50 m
- Versión completa
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Smart, humorous, and strikingly original essays by one of “America’s most bracing thinkers on race, gender, and capitalism of our time.” (Rebecca Traister) In these eight piercing explorations on beauty, media, money, and more, Tressie McMillan Cottom - award-winning professor and acclaimed author of Lower Ed - embraces her venerated role as a purveyor of wit, wisdom, and Black Twitter snark about all that is right and much that is wrong with this thing we call society.
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A different perspective
- De ANNE en 08-13-19
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- De: Sabrina Strings
- Narrado por: Allyson Johnson
- Duración: 7 h y 26 m
- Versión completa
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There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Enlightening!
- De Amazon Customer en 11-04-20
De: Sabrina Strings
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Landwhale
- De: Jes Baker
- Narrado por: Jes Baker
- Duración: 8 h y 16 m
- Versión completa
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Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie and Fitch for discriminating against all body types - a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have listeners laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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Perfect dichotomous pitch
- De denise jolly en 09-23-18
De: Jes Baker
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Fattily Ever After
- A Black Fat Girl's Guide to Living Life Unapologetically
- De: Stephanie Yeboah
- Narrado por: Stephanie Yeboah
- Duración: 5 h y 51 m
- Versión completa
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Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. Featuring stories of every day misogynoir and being fetishised, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of Black women throughout history.
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Very relatable/ an eye opener / learned so much!
- De Flm en 05-28-22
De: Stephanie Yeboah
Lo que los oyentes dicen sobre Beyond Beautiful
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Savina hawkins
- 11-27-19
Accessible, quick read; great for young women
Great Xmas gift for the young women in your life.
It’s a contemporary, conversational rewrite of many classics like Naomi wolf’s the beauty myth.
Should be required reading for all women :)
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- Catsandcoffee
- 07-24-19
Generic self help
Generic, no new information. A self help book with little substance. I wanted more from it.
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esto le resultó útil a 3 personas
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- winterwind
- 07-21-20
Good for getting into sleep
I have to thank this book for putting me into sleep after struggling with longstanding insomnia. For this purpose, it's great. Otherwise, there were lots of reports of how women experienced their body since childhood, but it wasn't going anywhere closer to deep analysis or methodology of how to cope with the wrong body image.
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esto le resultó útil a 4 personas