-
The Path of Intention
- Five Habits to Optimize Your Health and Create a Life You Love
- Narrado por: Libby Wilson MD, Nathan Long
- Duración: 5 h y 7 m
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Resumen del Editor
Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too?
Or are you like most people—you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness hoping that one day you’ll find time to take better care of yourself and find true happiness?
In this audiobook, Dr. Libby Wilson and Nathan Long show you how to discover your path that leads you to a life of fulfillment and optimal health.
In The Path of Intention, you learn:
- How to create the life of your dreams and how to discover optimal health
- How to live your best life now instead of waiting for retirement, when the kids are grown, or when life slows down
- How to optimize the five habits of health, which are the secrets to longevity
- Actionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a time
- How small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom
The Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health.
Is the road that society has paved for you going to get you where you truly want to be in life? Or is the real path the one that you must identify and create on your own? Listen to this audiobook to find the secrets to feel great and live long starting today.
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De: Brian Keane
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton