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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrado por: TJ Waterfall
- Duración: 5 h y 54 m
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The Plant-Based Power Plan
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Brought to you by Penguin.
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre The Plant-Based Power Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Suzannah B. Troy
- 03-05-21
Excellent Book after Listening I hired TJ!
I lost 40 lbs I gained from a traumatic violent event at an MD's office SOHO NYC USA. Now I want to return to my great love and I also want to carefully introduce healthy fats as I try to develop muscle and my improve my health. I want to figure out how to enjoy food and stay lean trim and whole food plant based. I don't use oil when I cook but I am excited to add avocado back in to my life and focus on enjoying the food. I still feel fear of foods and I need support and tips. This book has many suggestions and I love TJ Waterfall's voice. Very soothing. I have acute insomnia so sometimes I fall asleep when I listen so I ordered the book so I can read it and make notes that's how much I like the book!
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