
The Power Pause
How to Plan a Career Break After Kids—and Come Back Stronger Than Ever
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Narrado por:
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Neha Ruch
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De:
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Neha Ruch
Acerca de esta escucha
INSTANT USA TODAY BESTSELLER!
A paradigm-shifting guide to career breaks after kids that rebrands stay-at-home parenthood for a new generation of women and families.
"So, what do you do?"
When Neha Ruch had to answer this seemingly innocent question for the first time after leaving her corporate job to care for her infant son, she drew a shameful blank. She couldn’t find the words to describe this new stage of life she’d just embarked on. She wasn’t a 1950s June Cleaver type, nor was she one of today’s updated stereotypes. (Craft Project Mom? Exhausted-in-Sweatpants Mom?) How, then, was she to navigate this identity shift?
Frustrated, Ruch embarked on a mission to rebrand the stay-at-home mother for a new generation of women who don’t want to leave their ambition behind just because they decide to pause or change their careers post-kids. Her online community, Mother Untitled, has become the leading voice and resource for women navigating this transition. In The Power Pause, Ruch addresses all the questions women face at this inflection point, such as, Can I afford to pause? Who am I without my career indentity? How do I find meaning in the role? And can I ever transition back to paid work?
With expert advice and diverse stories of stay-at-home mothers who buck every stereotype, as well as interactive exercises to help the listener plot a course for the long term, The Power Pause is an essential handbook for a new generation of caregivers.
©2025 Neha Ruch (P)2025 Penguin AudioLos oyentes también disfrutaron...
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One of Oprah Daily’s 25 Best Self-Help Books for Personal Growth in 2025
"This book is a gift. Gender equality, strong families, and successful economic and social policy all require us to reframe how we think about work and family. The Power Pause helps show us how, in a how-to format that mothers will love."—Ann-Marie Slaughter, CEO of New America and author of Unfinished Business
“Neha is a powerful advocate for an underrepresented yet enormous segment of the mom population…They need her voice and encouragement now more than ever.”—Eve Rodsky, New York Times bestselling author of Fair Play
"The Power Pause reinforces that there's no one ‘right’ answer, instead giving mothers a more expansive way to think about ambition and family. Neha Ruch provides a clear guide to creating a rich, strategic family life so women can grow and thrive alongside their kids."—Dr. Aliza Pressman, New York Times bestselling author of The 5 Principles of Parenting
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- Narrado por: Sarah Hoover
- Duración: 11 h y 31 m
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“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.
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Needs Perspective
- De Jana Jamail en 02-10-25
De: Sarah Hoover
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The Good Mother Myth
- Unlearning Our Bad Ideas About How to Be a Good Mom
- De: Nancy Reddy
- Narrado por: Sara Sheckells
- Duración: 7 h y 56 m
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When Nancy Reddy had her first child, she found herself suddenly confronted with the ideal of a perfect mother—a woman who was constantly available, endlessly patient, and immediately invested in her child to the exclusion of all else. Reddy had been raised by a single working mother, considered herself a feminist, and was well on her way to a PhD. Why did doing motherhood "right" feel so wrong? For answers, Reddy turned to the mid-20th century social scientists and psychologists whose work still forms the basis of so much of what we believe about parenting.
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Wish I had found this with my first
- De JM en 02-05-25
De: Nancy Reddy
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- De: Kent Hoffman, Glen Cooper, Bert Powell, y otros
- Narrado por: Coleen Marlo
- Duración: 9 h y 17 m
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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Practical and Awesome
- De Emily | @emilyisoverbooked en 11-01-18
De: Kent Hoffman, y otros
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Mindfully Successful
- Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership
- De: Margo Boster
- Narrado por: Margo Boster, Nicole Anderson
- Duración: 4 h y 31 m
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Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
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Highly recommend
- De Judi Acord en 03-21-25
De: Margo Boster
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BoyMom
- Reimagining Boyhood in the Age of Impossible Masculinity
- De: Ruth Whippman
- Narrado por: Ruth Whippman
- Duración: 10 h y 23 m
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As the culture wars rage, and masculinity has been politicized from all sides, feminist writer and mother of three boys Ruth Whippman finds herself conflicted and scared. While the right pushes a dangerous vision of fantasy manhood, her feminist peers often dismiss boys as little more than entitled predators-in-waiting. Meanwhile her home life feels like a daily confrontation with the triumph of nature over nurture.
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"consent is a murky concept"
- De somethingusual en 12-06-24
De: Ruth Whippman
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How to DAO
- Mastering the Future of Internet Coordination
- De: Kevin Owocki, Puncar, Don Tapscott - foreword
- Narrado por: Brian Troxell
- Duración: 6 h y 3 m
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By now you’ve heard the buzz about Decentralized Autonomous Organizations (DAOs), and how they are going to redefine how we work and earn. But when you peel away the hype and tech jargon, what are they really? In How to DAO, industry veterans Kevin Owocki and Puncar take you on an illuminating journey into the world of groundbreaking change, exploring the principles of decentralized finance, and teaching the brass tacks of setting up and managing your own DAO, from smart contracts to governance and innovation.
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In depth knowledge
- De OlaDELe en 02-14-25
De: Kevin Owocki, y otros
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Inspire
- The Universal Path for Leading Yourself and Others
- De: Adam Galinsky
- Narrado por: Will Damron
- Duración: 9 h y 44 m
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Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
De: Adam Galinsky
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The Disengaged Teen
- Helping Kids Learn Better, Feel Better, and Live Better
- De: Jenny Anderson, Rebecca Winthrop
- Narrado por: Jenny Anderson, Rebecca Winthrop
- Duración: 11 h y 9 m
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A shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. This is feeding an alarming teen mental health crisis. As kids get older and more independent, parents often feel powerless to help. But fear not, there are evidence-backed strategies to guide them from disengagement to drive, in and out of school. For the past five years, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have been investigating why so many children lose their love of learning in adolescence.
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Hard conversations made easier!
- De Sarah M. en 03-18-25
De: Jenny Anderson, y otros
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Matrescence
- On Pregnancy, Childbirth, and Motherhood
- De: Lucy Jones
- Narrado por: Lucy Jones
- Duración: 9 h y 48 m
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In this important and ground-breaking, deeply personal investigation, Jones writes of the emerging concept of “matrescence”—the wholeness of becoming a mother. Drawing on her own experiences of twice becoming a mother, as well as exploring the latest research in the fields of neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology, Jones writes of the physical and emotional changes in the maternal mind, body, and spirit and shows us how these changes are far more profound, wild, and enduring than have been previously explored.
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Please read with caution if you’re pregnant.
- De Amazon Customer en 07-17-24
De: Lucy Jones
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Parent Yourself First
- Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
- De: Bryana Kappadakunnel
- Narrado por: Bryana Kappadakunnel
- Duración: 10 h y 43 m
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Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child.
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My bedside Bible
- De Katherine Moge en 04-18-25
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
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Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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I Was Told There'd Be a Village
- Transforming Motherhood through the Power of Connection
- De: Melissa Wirt
- Narrado por: Melissa Wirt
- Duración: 8 h y 2 m
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Melissa Wirt thought she had everything—her own company and a beautiful family. But during a personal crisis, she realized: despite having created an online community reaching thousands of moms, she’d somehow, become utterly isolated. In I Was Told There'd Be a Village, Melissa describes how she began making small changes—leaving behind an Isolation Mindset and developing a Village Mindset.
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I feel heard
- De Dominic Orlando en 04-12-25
De: Melissa Wirt
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Reset
- How to Change What's Not Working
- De: Dan Heath
- Narrado por: Dan Heath
- Duración: 6 h y 35 m
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In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
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Accompanying PDF has chapter summaries
- De JOHN B SHRADER en 02-07-25
De: Dan Heath
Lo que los oyentes dicen sobre The Power Pause
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- Adam G.
- 02-01-25
Inspiring, thought-provoking
I truly loved every minute of this audio book! Listening to (and taking notes on) Neha’s approach as I contemplate this move has been the extra push I needed to consider pausing as a true possibility for me and for our family. Not to mention how easy her voice is to listen to! Thank you!!
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- Fernanda moreno
- 02-09-25
Súper útil
Me encantó escucharlo en esta etapa donde estoy por vivir un cambio total y enfocarme un tiempo a mi maternidad y buscar a mi tercer bebé
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- ACM
- 03-10-25
Relatable journey of balancing ambition and motherhood
Thank you for publishing this book right when I needed it most! I’ve worked in some capacity for 32 years and found myself evaluating a career pause to care for our household of three children (3, 5 & 8). This book has helped give me the confidence to own that decision and hopefully emerge stronger on the other side. I particularly enjoyed the tips and “homework” to keep me accountable.
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- Caroline Gully
- 02-01-25
Perfect timing!
This book came out during my extended maternity leave, and I’m so filled with ideas about how to move forward with work. I have a feeling I’m going to come back to this book again and again as I navigate the transition to more flexible work. I’m grateful to the author for sharing her story and the information presented here.
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- Lindsay Mayuga
- 03-29-25
If you want anyone else to respect, honor and to value your choice to stay home, it begins with you.
This is a must gift book for any pregnant woman you know. It doesn’t matter if you choose to stay home or not, it’s a must read. I love that I can take aspects of the power pause and infuse it into my working life. I also love the part about funding 401k’s and how women need to prioritize their futures as well as their present day life. This book empowers mothers to go in eyes wide open and to value their contribution!🫶🏻🫶🏻🫶🏻🫶🏻
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- Aaron Modic
- 04-09-25
Great read for SAHMs or those contemplating the transition!
I wish this book was available when I first entered stay at home motherhood. I read it as I am slowly transitioning back into part time work, and the past version of me as a mother in the ‘trenches’ of the beginning of being a SAHM felt so seen, and wished I could have heard this during that time! Either way, still so, so impactful. Love it! Recommended to anyone contemplating being a SAHM or newly one. You got this!
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- Jessie L.
- 02-28-25
Very Disappointing
I had hoped this would be about pausing work and finding peace in that but its still making excuses as to why a pause is not ok or not enough for society
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