The Science of Healthy Aging

Unlocking the Secrets to Longevity, Vitality, and Disease Prevention

De: Jane Thurnell-Read

Narrado por: Paula Hunt

Duración: 4 h y 10 m

Resumen del Editor

Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future.

With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.

Why This Book?

• Science-Backed Strategies: Enjoy a longer, healthier life with strategies rooted in scientific and medical research.
• Effortless Lifestyle Changes: Improve your well-being and reduce chronic disease risk with practical, easy-to-implement changes.
• Transformative Advice: Break free from the limitations of chronic illnesses and rediscover optimism and vitality.

Inside This Book, You Will Find:

• 10 Simple Health Improvements: Immediate, actionable steps to enhance your health.
• 7 Practical Implementation Tips: Effective methods to help you make and maintain these crucial changes.
• Daily Routine Enhancements: Tips and techniques to incorporate healthy habits into your life, knowing you're making the right choices.
• Myth-Busting Evidence: Learn why your genes and your age don’t dictate your health and happiness.
• Hope at Any Age: Proof that it’s never too late to make beneficial lifestyle changes.
• Groundbreaking Research: Insights into how lifestyle changes can prevent and manage chronic diseases, helping you age well.
• Medical Safety Tips: Crucial information on drug and supplement interactions to minimize the risk of medical errors.

Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jane Thurnell-Read (P)2024 Jane Thurnell-Read

Thorough and helpful

I enjoyed this title. I am a nurse, and it still taught me things I did not know. Lots of great information, but in a way that was thoughtful and easily digestible. Regardless of age, this book provides something every person would benefit from.

A Practical Guide to Aging Well!

I just finished this book and it’s been incredibly eye-opening. As I get older, I’ve been looking for ways to maintain my health and vitality, and this book provides clear, practical advice. The tips are easy to implement and make a lot of sense. I’ve started making small changes to my daily routine and already feel more energetic and healthier. The book breaks down complex concepts in a way that’s easy to understand. If you’re looking to age gracefully and healthily, this book is a must-read. It’s practical, straightforward, and genuinely helpful. Highly recommend!

Great healthy aging advice!

just finished listening to the audible of this book “The Science of Healthy Aging”. I thought it was well done and well researched and well documented. The categories the author chose and the steps to take for improving health and longevity as we age were concisely outlined and thorough. Her recommendations were well supported by research studies and informative anecdotes to guide someone on the path to healthy elder years. Highly recommended!!

A Practical Guide to Healthy Aging

This book has truly impacted how I view my health as I get older. The author's insights on diet, exercise, and disease prevention have been incredibly helpful. Since incorporating some tips, I've felt more energetic and optimistic about my future. The advice is easy to follow and backed by science, which gives me confidence in my changes. This book is a fantastic resource if you're looking for practical ways to stay healthy and vibrant as you age. Highly recommend it for anyone wanting to take control of their health journey!

Interesting and educational

The audiobook presents a comprehensive and well-researched approach to healthy aging. The author's choice of categories and steps for improving health and longevity in later years sounds thoughtfully organized and thorough. It's good to hear that the recommendations were backed by research studies and illustrated with informative anecdotes, providing a solid guide for those aiming to maintain health in their elder years. I recommend this audiobook.

A simple guide to better well-being!

This audiobook offers a refreshing look at improving your health with simple lifestyle changes. It shows how small, science-backed steps can help you avoid chronic diseases and boost your happiness. The book breaks why age and genetics don't have to limit your well-being and includes important safety tips for using medications and supplements. If you're ready to take charge of your health and enjoy life more, this audiobook is a great guide to making positive changes.

I think this is fantastic

I'm a chiropractor and I work with a lot of senior citizens, and I really love the advice in this audiobook. I really appreciated the authors holistic recommendations, and she did a really fantastic job of simplifying such a complex topic. I also appreciated that all of the recommendations are backed by research. I truly feel that anyone trying to maintain and improve their health as they age should listen to the advice in this book.

Compelling, well-researched and accessible

Jane has produced an excellent exposé of the science of healthy ageing and the lifestyle behaviours that help to inform the reader how to optimise their own journey into and through old age. Always accessible and yet supported by sound science, I would recommend this to anyone who is interested in doing everything they can to enjoy life and good health well into their twilight years.

Fantastic and Inspiring Book

I really enjoyed this book and can recommend it highly. I have a little knowledge in this area. I'm interested in health, in my 50s, exercise regularly, eat fairly well and take advice from a nutritionist. However, there is always more to learn.

I listened to this book while driving. It was the first health-related book I'd tried on Audible. I was pleased to note that there's an accompanying PDF though, so I can look back and make notes.

The book is well-organized and has a logical flow. Although it's in smaller sections, it kept me interested and I wanted to keep listening. because I was learning and increasingly motivated. I particularly appreciate the positive 'vibe' of this book. No matter where you are now in your journey towards healthy aging, I feel you will learn new things and want to try new recipes, new ways to exercise, etc.

A good book to share with friends and family.

practical advice for a happier, healthier life

This book offers a comprehensive guide to improving health and reducing chronic disease risk through practical lifestyle changes, backed by scientific research. It provides readers with actionable strategies, from daily routine enhancements to myth-busting evidence, emphasizing that it's never too late to make beneficial health improvements. The guide aims to empower individuals to take control of their well-being, offering hope and practical advice for a happier, healthier life at any age.