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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- Narrado por: Paula Hunt
- Duración: 4 h y 10 m
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Why This Book?
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- Effortless Lifestyle Changes: Improve your well-being and reduce chronic disease risk with practical, easy-to-implement changes.
- Transformative Advice: Break free from the limitations of chronic illnesses and rediscover optimism and vitality.
Inside This Book, You Will Find:
- 10 Simple Health Improvements: Immediate, actionable steps to enhance your health.
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Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- De Alison Alhadeff en 09-01-24
De: Justine Ang Fonte, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
Lo que los oyentes dicen sobre The Science of Healthy Aging
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Katie Cooke
- 08-08-24
Thorough and helpful
I enjoyed this title. I am a nurse, and it still taught me things I did not know. Lots of great information, but in a way that was thoughtful and easily digestible. Regardless of age, this book provides something every person would benefit from.
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- christina Kiser
- 07-31-24
A Practical Guide to Aging Well!
I just finished this book and it’s been incredibly eye-opening. As I get older, I’ve been looking for ways to maintain my health and vitality, and this book provides clear, practical advice. The tips are easy to implement and make a lot of sense. I’ve started making small changes to my daily routine and already feel more energetic and healthier. The book breaks down complex concepts in a way that’s easy to understand. If you’re looking to age gracefully and healthily, this book is a must-read. It’s practical, straightforward, and genuinely helpful. Highly recommend!
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- Kory
- 07-24-24
Great healthy aging advice!
just finished listening to the audible of this book “The Science of Healthy Aging”. I thought it was well done and well researched and well documented. The categories the author chose and the steps to take for improving health and longevity as we age were concisely outlined and thorough. Her recommendations were well supported by research studies and informative anecdotes to guide someone on the path to healthy elder years. Highly recommended!!
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- GrammyG
- 08-04-24
A Practical Guide to Healthy Aging
This book has truly impacted how I view my health as I get older. The author's insights on diet, exercise, and disease prevention have been incredibly helpful. Since incorporating some tips, I've felt more energetic and optimistic about my future. The advice is easy to follow and backed by science, which gives me confidence in my changes. This book is a fantastic resource if you're looking for practical ways to stay healthy and vibrant as you age. Highly recommend it for anyone wanting to take control of their health journey!
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- Doc
- 07-30-24
Interesting and educational
The audiobook presents a comprehensive and well-researched approach to healthy aging. The author's choice of categories and steps for improving health and longevity in later years sounds thoughtfully organized and thorough. It's good to hear that the recommendations were backed by research studies and illustrated with informative anecdotes, providing a solid guide for those aiming to maintain health in their elder years. I recommend this audiobook.
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- Ali G.
- 08-07-24
A simple guide to better well-being!
This audiobook offers a refreshing look at improving your health with simple lifestyle changes. It shows how small, science-backed steps can help you avoid chronic diseases and boost your happiness. The book breaks why age and genetics don't have to limit your well-being and includes important safety tips for using medications and supplements. If you're ready to take charge of your health and enjoy life more, this audiobook is a great guide to making positive changes.
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- Dr. Ron
- 08-03-24
I think this is fantastic
I'm a chiropractor and I work with a lot of senior citizens, and I really love the advice in this audiobook. I really appreciated the authors holistic recommendations, and she did a really fantastic job of simplifying such a complex topic. I also appreciated that all of the recommendations are backed by research. I truly feel that anyone trying to maintain and improve their health as they age should listen to the advice in this book.
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- Graham and Annette
- 07-19-24
Compelling, well-researched and accessible
Jane has produced an excellent exposé of the science of healthy ageing and the lifestyle behaviours that help to inform the reader how to optimise their own journey into and through old age. Always accessible and yet supported by sound science, I would recommend this to anyone who is interested in doing everything they can to enjoy life and good health well into their twilight years.
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- Swsie
- 07-26-24
Fantastic and Inspiring Book
I really enjoyed this book and can recommend it highly. I have a little knowledge in this area. I'm interested in health, in my 50s, exercise regularly, eat fairly well and take advice from a nutritionist. However, there is always more to learn.
I listened to this book while driving. It was the first health-related book I'd tried on Audible. I was pleased to note that there's an accompanying PDF though, so I can look back and make notes.
The book is well-organized and has a logical flow. Although it's in smaller sections, it kept me interested and I wanted to keep listening. because I was learning and increasingly motivated. I particularly appreciate the positive 'vibe' of this book. No matter where you are now in your journey towards healthy aging, I feel you will learn new things and want to try new recipes, new ways to exercise, etc.
A good book to share with friends and family.
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- Tay
- 08-31-24
practical advice for a happier, healthier life
This book offers a comprehensive guide to improving health and reducing chronic disease risk through practical lifestyle changes, backed by scientific research. It provides readers with actionable strategies, from daily routine enhancements to myth-busting evidence, emphasizing that it's never too late to make beneficial health improvements. The guide aims to empower individuals to take control of their well-being, offering hope and practical advice for a happier, healthier life at any age.
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