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The Science of Menopause
- Understand Your Body, Make the Right Choices
- Narrado por: Philippa Kaye
- Duración: 5 h y 53 m
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The Science of Menopause
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Resumen del Editor
The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward.
As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?
Menopause is not just about hot flashes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia5 out of 5 stars 1
Diana Wood has a job she likes and a husband, Oliver, she loves. Together, they have a daughter they adore. She and Oliver spend so much time together that they even carpool to work in the same office. They’re in married love, which isn’t exactly the same as love love, but it’s fine. Or is it? Is fine good enough?
De: Jen Besser, y otros
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How to Chase Change
- 30 Days to Master Your Mindset
- De: Alexis Fernandez-Preiksa
- Narrado por: Alexis Fernandez-Preiksa
- Duración: 6 h y 9 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
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5 out of 5 stars
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brilliant
- De Lynnie en 10-20-24
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Sex Therapy 1: Sessions with Chantelle Otten
- De: Chantelle Otten
- Narrado por: Chantelle Otten
- Duración: 6 h y 8 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
De: Chantelle Otten
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We're Alone
- Essays
- De: Edwidge Danticat
- Narrado por: Edwidge Danticat
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
Tracing a loose arc from Edwidge Danticat’s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We’re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.
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5 out of 5 stars
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Always a story to tell
- De TAE en 10-09-24
De: Edwidge Danticat
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Vanishing Treasures
- A Bestiary of Extraordinary Endangered Creatures
- De: Katherine Rundell
- Narrado por: Lenny Henry, Katherine Rundell
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The world is more astonishing, more miraculous, and more wonderful than our wildest imaginings. In this brilliant and passionately persuasive book, Katherine Rundell takes us on a globe-spanning tour of the world's most awe-inspiring animals currently facing extinction. This urgent, inspiring book of essays dedicated to 23 unusual and underappreciated creatures is a clarion call insisting that we look at the world around us with new eyes.
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5 out of 5 stars
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Wonder
- De R. Hellmann en 11-18-24
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The Indian Card
- Who Gets to Be Native in America
- De: Carrie Lowry Schuettpelz
- Narrado por: Amy Hall
- Duración: 7 h y 52 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
In The Indian Card, Carrie Lowry Schuettpelz grapples with these contradictions. Through in-depth interviews, she shares the stories of people caught in the mire of identity-formation, trying to define themselves outside of bureaucratic processes. With archival research, she pieces together the history of blood quantum and tribal rolls and federal government intrusion on Native identity-making.
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4 out of 5 stars
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A passionate author
- De Gunny en 11-18-24
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The Serviceberry
- De: Robin Wall Kimmerer
- Narrado por: Robin Wall Kimmerer
- Duración: 1 h y 56 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity.
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5 out of 5 stars
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Relevant, kind, challenging
- De Andrew Petro en 11-19-24
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The Extinction of Experience
- Being Human in a Disembodied World
- De: Christine Rosen
- Narrado por: Suzie Althens
- Duración: 8 h y 42 m
- Versión completa
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General4 out of 5 stars 8
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Narración:3.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
In The Extinction of Experience, Christine Rosen investigates the cultural and emotional shifts that accompany our embrace of technology. In warm, philosophical prose, Rosen reveals key human experiences at risk of going extinct, including face-to-face communication, sense of place, authentic emotion, and even boredom. Considering cultural trends, like TikTok challenges and mukbang, and politically unsettling phenomena, like sociometric trackers and online conspiracy culture, Rosen exposes an unprecedented shift in the human condition, one that habituates us to alienation and control.
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5 out of 5 stars
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Thought Provoking Content
- De kindle customer en 11-10-24
De: Christine Rosen
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The Energy Curfew Music Hour
- De: Chris Thile, Claire Coffee, Punch Brothers
- Narrado por: Chris Thile, Punch Brothers
- Duración: 8 h y 41 m
- Grabación Original
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
It’s time to unplug with the Grammy-winning Punch Brothers, fronted by singer-mandolinist Chris Thile, as they bring you a multi-episode musical variety show with dazzling musical guests, like Kacey Musgraves, Jason Isbell, Jon Batiste, Norah Jones, James Taylor, and many more.
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5 out of 5 stars
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Gifted musicians and storytellers right in their element and at the height of their powers
- De Megan G Kahl en 10-27-24
De: Chris Thile, y otros
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Life saving book for all!
- De Francesca en 11-15-24
De: Anna Runkle