-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrado por: Lisa Brandt
- Duración: 3 h y 42 m
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Resumen del Editor
Break free from the clutches of Menopause and take control of your body and life.
Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
- Deep dive into the menopause journey, understanding its biological intricacies and diverse symptoms.
- Discover natural remedies and lifestyle shifts to mitigate hot flashes, mood swings, and other challenging symptoms.
- Learn tailored strategies for managing weight gain, focusing on diet and exercise modifications specific to menopause.
- Uncover the truth about Hormone Replacement Therapy (HRT), including its benefits, risks, and viable alternatives.
- Implement practical self-care routines to enhance emotional and mental health, fostering inner peace and stability.
- Empower yourself with mindfulness practices to manage stress and maintain a positive mindset.
- Access a comprehensive nutritional guide, outlining the best foods and supplements to alleviate menopause symptoms and boost overall well-being.
- Find effective methods to restore restful sleep, disrupted by night sweats and other common issues.
- Learn communication strategies for ensuring personalized medical advice and optimal care from healthcare providers.
This guide is not just about coping with menopause; it's about transforming it into a period of empowerment, vitality, and self-love. It offers invaluable advice on navigating relationships during menopause, fostering understanding and compassion with those around you.
Embrace a life of balance and fulfillment even in the midst of menopause. Reclaim your body, your health, and your confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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I Can't Make This Up
- Life Lessons
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- Narrado por: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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De: Neil Strauss - contributor, y otros
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The Book of Beautiful Questions
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- De: Warren Berger
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- De Tintin en 03-03-19
De: Warren Berger
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Talking to Crazy
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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De: Mark Goulston MD
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
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- De: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
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- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not What You Think
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The Hormone Shift
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So excited to see the changes!
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Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.
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enhance your overall well-being.
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
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Historia
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
Lo que los oyentes dicen sobre The Simple Menopause Manual
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- Jordan Beckett
- 04-01-24
Real Talk on Riding the Menopause Wave
This audiobook felt like having a chat with a wise friend who knows the ropes of menopause. No sugar-coating, just straight-up advice and strategies that feel doable. I appreciated the focus on natural remedies and lifestyle changes, which gave me a bunch of options to try without feeling overwhelmed. The section on managing mood swings hit home for me; it's good to know I'm not alone and there are practical steps I can take. I wasn't too keen on the nutrition guide—it felt a bit generic—but the tips on sleep were spot-on and actually helped me get some decent shut-eye. It's refreshing to find a guide that doesn't just talk about the struggles but also hands you the tools to deal with them head-on. Overall, it's like having a no-nonsense buddy in your corner, offering insights and chuckles along the way.
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- Anonymous
- 03-26-24
beacon of hope for women
"The Simple Menopause Manual" by Max Hampton offers a holistic and empowering approach to navigating the challenges of menopause. With practical strategies and compassionate guidance, Hampton provides invaluable insights for managing symptoms like hot flashes and weight gain. This manual is a beacon of hope for women seeking to reclaim control of their health and wellness during this transformative stage of life.
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- Kevin Almiron
- 03-31-24
It is very complete
I like the emphasis on natural and lifestyle interventions and the explanation of all the common symtoms of hot flashes, mood swings, and sleep disruptions.
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- Tay
- 03-27-24
Helpful
I liked that this manual offers a holistic approach to managing menopause, focusing on natural ways to handle symptoms and hormonal fluctuations. Its comprehensive guidance on controlling weight gain and easing hot flashes seems both practical and accessible, providing a reassuring pathway through the menopausal transition.
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- Armando
- 03-26-24
Encouraging and Genuine
Despite its title suggesting simplicity, this manual is actually a goldmine of everything you need to know about menopause, all explained in easy-to-understand terms. It's packed with a variety of tips for managing hot flashes, weight gain, and the ups and downs of hormonal changes, giving listeners plenty of options to customize their own approach to navigating menopause. What I love is how the audiobook delves into areas that go beyond the usual medical advice. It dives straight into the essence of what going through menopause feels like.
I especially valued the frank talk about sexuality and intimacy during menopause. It’s honest, direct, and oh-so-needed. Max Hampton guides us to not only accept but celebrate our bodies and overall well-being during this transformative time. She doesn't shy away from the tough parts of menopause but instead shines a light on the potential for personal growth and rediscovery.
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- Abigail
- 02-05-24
Great Holistic Guide
This book really helps women understand what happens to their body when they go through menopause, and then provides practical strategies and techniques for how to improve the symptoms. The approach is holistic, and it discuss not only the physical challenges but the emotional challenges associated with menopause. There are also some really interesting topics that I didn’t consider, such as a support group and advocating with your healthcare provider when deciding which treatment plan is best. Finally, there are great bonuses, such as recipes and workout ideas. This is a great audiobook!
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- Taha
- 03-29-24
The Menopause Manual!
This book takes a more complete approach than just treating symptoms. It goes into detail about the biology aspects of menopause and gives you useful tips on how to naturally handle its challenges. Every part feels real and compassionate, from learning about the different symptoms to looking into natural treatments and changes to one's lifestyle.
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- Gerald
- 03-25-24
A Helpful Resource for Menopausal Women
This audiobook is a helpful guide for women navigating the challenges of menopause. It provides a comprehensive understanding of the changes their bodies undergo during this stage, along with practical techniques to manage discomfort and imbalances. Menopause should be seen as a transformative journey toward balance and fulfillment, and this guide helps empower women to navigate it with confidence and ease.
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- Danielle D.
- 01-30-24
Manage Your Symptoms
I found this book to be an incredibly helpful guide for managing the various symptoms associated with menopause. The author takes a holistic approach to menopause, which I appreciated, and provides practical advice for managing hot flashes, weight gain, and other hormonal issues.
What I liked most about this book was the emphasis on natural solutions. The author provides tips for managing symptoms through diet, exercise, and other lifestyle changes. I found these suggestions to be both accessible and effective.
Overall, I highly recommend this to anyone looking for a holistic approach to managing menopause symptoms. The practical advice, natural solutions, and helpful explanations make it an invaluable resource for anyone navigating this stage of life.
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- Anonymous
- 02-05-24
A Lifeline Through Menopause
"The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease" is a remarkable resource for anyone navigating menopause. The author's holistic approach addresses both the physical and emotional challenges, offering practical and sustainable strategies for managing symptoms like hot flashes and weight gain.
What sets this book apart is its tailored advice for the menopausal body, particularly regarding diet and exercise, making it more effective and relevant. The book's empowering tone encourages readers to view menopause positively, transforming it from a daunting experience into an empowering journey.
Written in a clear and compassionate style, this manual is like having a knowledgeable friend guiding you. It's an essential read for those seeking a balanced and healthier approach to menopause. An absolute game changer, this book is not just informative but also a source of great comfort and empowerment. Highly recommended!
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