The Ultimate Cbt Workbook for Adults with ADHD
Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
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The Ultimate Cbt Workbook for Adults with ADHD
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Narrado por:
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Will Rixon
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De:
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Dean Middleburgh
Acerca de esta escucha
Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
You want to focus, stay organized, and be productive, but your mind seems to pull you in a dozen different directions all at once. As the day wears on, you find yourself overwhelmed by the clutter of unfinished projects and mounting responsibilities, making it even harder to find the motivation to start anew. And each time you get stuck in this cycle, it chips away at your confidence.
But ADHD is more than just a daily struggle. ADHD symptoms can lead to risky behaviors, substance abuse, and health issues, all of which can contribute to a shorter lifespan.
That’s why taking actionable steps is crucial. And that’s where this audiobook comes in. It provides strategies that can empower you to navigate daily challenges, reduce the adverse effects of your symptoms, and cultivate a healthier, more fulfilling life.
Here’s just a fraction of what you’ll discover:
- How easy it is to take the first step in transforming your ADHD journey through the START framework.
- Evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) designed to help you thrive with ADHD!
- Fourteen days of simple exercises and activities that fit into your daily routine and make real differences—plus 2 bonus exercises!
- Simple lifestyle adjustments that bring vitality and enrich your social experience for a complete health and wellness strategy.
And much more!
Seeing results in just two weeks may sound too good to be true. By adopting the strategies and techniques in this audiobook, you’re not just trying something new; you’re setting the stage for ongoing improvement that will benefit you long after those first two weeks.
Remember that you have the power to transform your experience with ADHD, and this audiobook will guide you to take the first steps.
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